Do you need to worry?

Have you ever heard someone say, "I'm not gonna worry about it," and wondered, how are they going to do that?

Maybe you felt a little jealous, as if they had some kind of superpower you didn't that allowed them to shut off their mind?

You don't need to shut off your mind to stop worrying.

You simply need to be intentional about how you use your mental energy.

Get 7 strategies to stop worrying.

Episodes on negative thinking spirals: What it really means when you beat yourself up Say goodbye to negative self-talk

Episode related to trust: The end of worry

Episode related to the breath: Worry

Don't think you're creative? Listen to this: “I can’t do that. I’m not that kind of person.”

Infographic: Do you need to worry?

Workshop & online writing courses: Joyce Maynard

For Aili's latest work, visit ailikuutan.com.