We are back with your mid-week fire! On this episode of the EspressoCast Dalton sits down to talk about why it is important to be self aware of your own fitness and health goals. Grab your cup and get sipping!. As always we love to hear your feedback so reach out to us if you have any comments on this particular topic. You can listen to the episode on iTunes, Google Podcast, and Spotify. If you enjoy this episode could you please help us out by subscribing, dropping a review on iTunes, and shari...
Dec 05, 2019•15 min
Episode 85 is fully brewed! On this episode we sit down over a cup of coffee with our guy Tony Comella! Tony is a physiotherapist out of the bay area who runs his own cashed based practice. He has spent a lot of his time specializing in the S&C world as well. On this episode we cover how he integrates S&C into his practice, growing to be comfortable with uncertainty, and the start of his new business endeavour! You can listen to the episode on iTunes, Google Podcast, and Spotify. If you ...
Dec 02, 2019•58 min
We are back with some Mid-Week heat! On this episode Dalton sit's down and talks about his take aways from the 24 hour of Heroes event. And it is more than just a sore body! A huge thank you goes out to everyone who supported our fundraiser and the event. It was a major success and I could not be more happy for the 24 hours of Heroes team! You can listen to the episode on iTunes, Google Podcast, and Spotify. If you enjoy this episode could you please help us out by subscribing, dropping a review...
Nov 27, 2019•11 min
Episode 83 is fully brewed! On this episode Will and Dalton sit down over a cup of coffee and talk about the Areopress Go, Will's second powerlifting competition, the upcoming 24 Hours of Heroes event, and the struggles they have getting client buy in. You can listen to the episode on iTunes, Google Podcast, and Spotify. If you enjoy this episode could you please help us out by subscribing, dropping a review on iTunes, and sharing this episode with one other person. Your feedback and support mea...
Nov 11, 2019•41 min
Your Mid-week heat is ready to be consumed! On this episode of the EspressoCast Dalton sit down to talk about a conversation that was sparked between him and one of his clients around this idea of how fear can shrink your world. We would love to hear your feedback on this topic so please reach out to us if you have any thoughts. Grab your cup and enjoy this episode! You can listen to the episode on iTunes, Google Podcast, and Spotify. If you enjoy this episode could you please help us out by sub...
Nov 07, 2019•11 min
Episode 82 is fully brewed! On this episode we got to fulfill a PTCOFFEECAST goal by sitting down and talking to Lisa from Aeropress. If you have been following us for sometime now, you know we love to Aeropress our coffee. On this episode we got to sit down and talk all things Aeropress. We cover the story behind Aeropress, why you should use it to brew your coffee, and the release of their new product! The Areopress GO! You can listen to the episode on iTunes, Google Podcast, and Spotify. If y...
Nov 04, 2019•34 min
Your Mid-Week caffeine hit is ready to be consumed. On this weeks EspressoCast Dalton sits down to talk about three things he wish he knew as entering into new grad life. This is not advice. These are just experiences that Dalton went through during his first year and wish he would have thought about more early on. There are many things that could have made this list but these 3 really stood out to him. You can listen to the episode on iTunes, Google Podcast, and Spotify. If you enjoy this episo...
Oct 30, 2019•18 min
Episode 82 is fully brewed! On this episode we have our dude Andy Chen back for a second cup of coffee. If you haven't heard our first episode with Andy, scroll down to episode 10 and give it a listen. On this episode we talk about how Andy has developed over the last year of PT school, power lifting, and where he wants to take his his social media! It has been amazing to watch Andy grow since we both first met way back when we originally started our social media accounts. We hope you enjoy this...
Oct 20, 2019•49 min
Your Mid-week fire is live! On this episode of the EspressoCast Dalton talks about an experience he had where his mood followed his action. We have all been in that place where we have that constant battle with ourselves about getting after a certain activity. Dalton covers 3 strategies he used to overcome his negative thoughts and get after it! You can listen to the episode on iTunes, Google Podcast, and Spotify. If you enjoy this episode could you please help us out by subscribing, dropping a ...
Oct 16, 2019•14 min
Episode 81 is fully brewed! On this episode we are playing the audio from a recent podcast we were on called The TheraED PT Podcast hosted by Caleb Norman. It's always fun to be on the other side of the mic and share our thoughts. On this episode we cover some of our experiences throughout our first year of practice, how we use social media, and the importance of knowing "why" you are taking continuing education courses. You can listen to the episode on iTunes, Google Podcast, and Spotify. If yo...
Oct 13, 2019•36 min
Your mid-week dose of the PTCOFFEECAST is live! On this weeks EspressoCast Dalton put's out a call for help from all of you! If you have taken any value from our content over the last 2 years, this is the way you can show us some love. You can listen to the episode on iTunes, Google Podcast, and Spotify. If you enjoy this episode could you please help us out by subscribing, dropping a review on iTunes, and sharing this episode with one other person. Your feedback and support mean the world to us...
Oct 09, 2019•9 min
Episode 80 Is fully brewed! On this episode we sat down with Gord and Cheri! They are the event coordinators for 24 Hours of Heroes, which is an event held annually in London, Ontario.The event raises money by holding a CrossFit style "Hero" workout every hour for 24 hours! The purpose of this event is to raise money for Wounded Warriors Canada. Which is a non-profit charity that aids Veterans and First Responders suffering from PTSD. On this episode we dive into why they decided to start this e...
Oct 06, 2019•38 min
Your Mid-Week Caffeine boost is ready to be consumed! On this episode Dalton sits down and talks about a mindset shift that we all need to make! As Humans we are strong, adaptable, and resilient. Exercise and physical activity is a great way to foster this. Just because you have an injury or have experienced one in the past does not mean you are doomed for the rest of your life. You can listen to the episode on iTunes, Google Podcast, and Spotify. If you enjoy this episode could you please help ...
Sep 25, 2019•17 min
Episode 79 is fully brewed! on this episode Dalton and Will sit down to talk about there training history and some fo the things they have learned over the years. Both about themselves and the power that exercise and strength programs can have on other people! You can listen to the episode on iTunes, Google Podcast, and Spotify. If you enjoy this episode could you please help us out by subscribing, dropping a review on iTunes, and sharing this episode with one other person. Your feedback and sup...
Sep 22, 2019•36 min
Your Mid-Week shot of Espresso is served up and highly caffeinated. In light of both Will and Dalton coming up on there 1 year of being in clinical practice. Dalton poured a cup to reflect on how he handled a recent interaction in an initial assessment, in comparison to how he may have handled it a year ago. These episodes are meant to be more discussion based and we are always looking to hear your feedback. If you have any thoughts, or have experienced anything similar to this situation. Hit us...
Sep 18, 2019•21 min
Episode 78 is fully brewed! On this episode Dalton and Will talk about some challenging experiences they have had in clinic around setting expectations with clients. Unfortunately or fortunately the wifi cut out near the end of our recording so we missed out on some of our coffee infused conversation. We apologize for this and hope you still get some value out of this episode. You can listen to the episode on iTunes, Google Podcast, and Spotify. If you enjoy this episode could you please help us...
Sep 15, 2019•31 min
You ready for that mid-week boost. Well, we got you! Grab an espresso and get ready for this weeks EspressoCast. On this episode Dalton talks about a the importance of knowing, ' why you train'. This topic sparked out of a conversation with a client he trains. We want to hear from you! so shoot us a message letting us know why you train. You can listen to the episode on iTunes, Google Podcast, and Spotify. If you enjoy this episode could you please help us out by subscribing, dropping a review o...
Sep 11, 2019•11 min
We are bringing you that mid-week heat! Grab your cups and get those espressos fired up for this weeks EspressoCast. On this episode Dalton talks about 3 things he wish he would have known for himself going into PT school. Now, there are a million different tips or pieces of advice that people can give for how to be successful in PT school. This is not that! These are three things Dalton would have focused on more if he was able to go back and do it all over again. So get your coffee and enjoy t...
Sep 04, 2019•14 min
Episode 77 is Fully Brewed. On this weeks episode we are playing the recording of the podcast episode we did with Simon of The PT Student Compass. It's not often that we get asked all the questions, so we thought you guys would appreciate this conversation. We hope that it gives you a little more insight into the "why" behind the reason we continue to build this amazing community. Please go and give Simon a follow on instagram and subscribe to his podcast! He is doing an amazing job. You can lis...
Sep 01, 2019•54 min
Your Mid-Week Caffeine post is served! We are coming at you with a new EspressoCast. On this episode Dalton talks about the power of reaching out to people. This was sparked by an experience they recently had when they recieved an amazing email from someone from The MVMT community. You can listen to the episode on iTunes, Google Podcast, and Spotify. If you enjoy this episode could you please help us out by subscribing, dropping a review on iTunes, and sharing this episode with one other person....
Aug 28, 2019•10 min
Episode 76 is fully brewed! On this episode we sit down with Jennifer George. Jenn is a Physiotherapist out of the Windsor, Ontario area where she works at a hospital on the inpatient rehab floor. Over the course of her 11 year career Jenn has started to realize the importance of communication and connection as a form of care for her clients. This pushed her to write her book ' communication is care: 9 empowering strategies to guide patient healing'. This conversation highlights the importance o...
Aug 27, 2019•45 min
We are back with another quick hitting EspressoCast! On this episode Dalton talks about how he learned from some of the mistakes he made in the clinic the past week. The discussion was around body language, communication, and being on the same page with his clients. You can listen to the episode on iTunes, Google Podcast, and Spotify. If you enjoy this episode could you please help us out by subscribing, dropping a review on iTunes, and sharing this episode with one other person. Your feedback a...
Aug 14, 2019•12 min
On this episode Will and Dalton sit down and talk about some of the frustrations that have been building up over the past few weeks. As young clinicians sometimes things get become a little overwhelming and you just need to talk them out over a cup of coffee. This podcast was more of an open discussion and we would love to hear your thoughts on the topic of conversation. So please reach out! You can listen to the episode on iTunes, Google Podcast, and Spotify. If you enjoy this episode could you...
Aug 12, 2019•26 min
We are coming in hot with a freshly brewed EspressoCast! On this episode Dalton talks about an experience in the clinic that helped him understand why it's important to stay true to the plan and getting comfortable navigating set backs with clients. You can listen to the episode on iTunes, Google Podcast, and Spotify. If you enjoy this episode could you please help us out by subscribing, dropping a review on iTunes, and sharing this episode with one other person. Your feedback and support mean t...
Aug 09, 2019•14 min
On this episode we sit down with Melanie Hudson PT Student at Radford University. Mel is currently finishing up her 2nd year of her DPT program. We first met Mel through the level up initiative and have always wanted to share a cup with her. On this episode we talk about PT school, communication, treating the human in front of us and much more! Mel is one of the most genuine people we have had the pleasure to talk with. We hope that you enjoy this episode as much as we did! You can listen to the...
Aug 06, 2019•54 min
On this episode we sit down and share a cup with Sam Spinelli. Sam is a Physiotherapist and Strength and Conditioning Coach out of Kelowna, BC. He has a wealth of experience in many areas of the health & fitness field and continues to be a trusted source for information through his Instagram @thestrengththerapist. On this episode we talk about the difference between training & rehab, the importance of language, how to go about gaining experience through internships, and much more. There ...
Jul 28, 2019•52 min
On this episode we sit down over a cup of The Original Blend to talk about a post we made over a year ago that has been circling the Gram again. The importance of modifying exercise/activity rather than eliminating it. During this episode we cover why we think this is important, how you need to be a movement optimist to adopt this approach, and how understanding how to modify exercise and activity changed the way we approached care. You can listen to the episode on iTunes, Google Podcast, and Sp...
Jul 21, 2019•41 min
On this episode we had our first opportunity to do a Live Podcast recording. We headed back to our MPT program at Western University in London, Ontario to have a cup of coffee with the second year PT students. One of our former professors and past podcast guest Darryl Yardley invited us out to his Business Symposium to talk about starting a podcast, the importance of social media, and why it's important to explore other avenues outside of the PT profession. We want to give a thank you to every s...
Jul 14, 2019•26 min
Episode 70 is fully brewed! On this episode we share a cup with Mike Amato. Mike is a Physiotherapist at Boston PT & Wellness where he holds the role of director of clinical education. In his spare time he likes to lift heavy weights and do some light reading in the fields of Philosophy and Cognitive Science. On this episode we covered a wide variety of topics such as the importance of contextual factors, how philosophy plays a role in care, and how we can continue to shape the identity of w...
Jun 30, 2019•52 min
We are back with some mid-week heat! Get your espressos ready because this weeks episode is all about connecting. In a world where we spend a lot of time communicating through a screen, it's important to value human connection. On this episode Dalton talks about how a recent conversation helped remind him of the importance of this. You can listen to the episode on iTunes, Google Podcast, and Spotify. If you enjoy this episode could you please help us out by subscribing, dropping a review on iTun...
Jun 27, 2019•8 min
