Modifying not eliminating | 072

On this episode we sit down over a cup of The Original Blend to talk about a post we made over a year ago that has been circling the Gram again. The importance of modifying exercise/activity rather than eliminating it. During this episode we cover why we think this is important, how you need to be a movement optimist to adopt this approach, and how understanding how to modify exercise and activity changed the way we approached care. You can listen to the episode on iTunes, Google Podcast, and Spotify. If you enjoy this episode could you please help us out by subscribing, dropping a review on iTunes, and sharing this episode with one other person. Your feedback and support mean the world to us! Post: https://www.instagram.com/p/BkAU4ZWlH3l/   

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