Guest Speaker: Dr. Gloria Mark Attention is one of the greatest assets we have and how we choose to use it impacts our life in every aspect. In this episode, we'll talk about how using too much technology can affect us. We'll look at why we depend on our phones and computers so much and how it can change the way we think and feel. Dr. Gloria Mark, is a Chancellor’s Professor of Informatics at the University of California, Irvine, is renowned for her groundbreaking research on the impact of digit...
Apr 02, 2024•40 min•Season 1Ep. 79
Guest Speaker: Ian Tenenbaum Excellent focus, attention to detail, speed, and organization are all qualities that employers look for in employees. But if you have attention to detail, youdeficit hyperactivity disorder (ADHD ), these skills (and others) can be a real challenge, making it tough to excel at work and sometimes even keep a job. Lacking those skills do not mean you do not have any talent. Neurodivergent people can excel in their task when they are given the right environment. In this ...
Mar 25, 2024•33 min•Season 1Ep. 77
Guest Speaker: Matt George “The brands that will thrive in the coming years are the ones that have a purpose beyond profit.” Richard Branson It is an established fact that companies with higher purpose make more profit than those who just think about their bottom line . Having a clear sense of purpose beyond profit helps to attract people that share your purpose and repel those who don’t. Businesses are often considered to prioritize financial gain above all else, but true impact can be created ...
Mar 10, 2024•41 min•Season 1Ep. 76
Guest Speaker: DR. Ardeshir Mehran Depression is one of the most common mental health disorders globally. According to the World Health Organization (WHO), more than 264 million people of all ages suffer from depression worldwide. Depression is a leading cause of disability worldwide. Depression significantly impairs an individual's mental health and emotional well-being, leading to persistent feelings of sadness, hopelessness, and worthlessness. It can also manifest in physical symptoms such as...
Feb 11, 2024•45 min•Season 1Ep. 75
The connection between mind and muscle is extremely crucial to achieve peak performance mentally and physically. During physical work or exercise, fatigue is thought to be caused by metabolic reactions and build-ups that occur, but actually, fatigue is also heavily influenced beyond musculature safe zones by the mental aspect. The brain and efferent neural pathways regulate the degree of locomotion to make sure maximal muscle capacity is never utilized. This is a result of inhibitory processes. ...
Jan 18, 2024•39 min•Season 1Ep. 74
Guest Speaker: Saeed Alghafari Some of the great leaders leading change in Middle East. A great leader is one who does not need a title; they lead with the urge to serve people and bring out the best in them. True leadership is rooted in authenticity and integrity. They walk the talk, and their actions speak louder than any title. Their impact resonates not just within the immediate sphere but radiates outward, influencing others to aspire to similar heights of selfless leadership. Saeed Al Ghaf...
Jan 02, 2024•39 min•Season 1Ep. 72
Guest Speaker: Ketty Minissale According to research, humans have three distinct neural route networks that link to the brain, stomach, and heart. These are known as the three brains, and they are all capable of regulating how we feel and respond. To achieve optimal health, each ‘brain’ must be nurtured. The energy is the source of everything. When we take care of our energy be it physically or mentally, it will affect each and every aspect of our life. In this episode, we are joined by the incr...
Dec 13, 2023•39 min
If Light is in your heart, you will find your way home. – Rumi Finding your purpose in life might sound like a nice-to-have, but it's more important than you may think. Living a meaningful life contributes to better physical health and mental fitness. It also reduces the risk of chronic disease. In the inspiring tale of Michael Hanson, Founder and CEO of Growth Genie, Public Speaker, and Podcast Host, we witness the transformative impact that realizing one's purpose can have on an individual's l...
Dec 03, 2023•39 min•Season 1Ep. 71
Small acts of kindness create Big Impact! When we practice kindness either to other people or towards ourselves we can experience positive mental and physical changes through lowering stress levels and increasing the body’s production of feel-good hormones such as dopamine, oxytocin and serotonin. Being kind helps boost the immune system, reduce blood pressure and reduce stress and anxiety. In this episode, Barbara will share valuable insights on the psychological and societal benefits of practi...
Nov 22, 2023•40 min•Season 1Ep. 70
Dreams remain a fascinating and complex aspect of human consciousness, continuing to intrigue scientists, psychologists, and philosophers alike. Scientists are still learning about the nature and purpose of dreams, but there are a few things we do know. When we are able to give attention to understanding dreams, it opens up the portal to access information from different realms. It connects us to our subconscious mind and to the universe to be able to retrieve information. Dreaming has held sign...
Nov 19, 2023•46 min
Guest Speaker: Dr. Jo Anne White Inner wisdom helps us to make better decisions. When we are connected to our inner wisdom, we are able to tap into a deep reservoir of knowledge and understanding that goes beyond our rational minds. This can help us to see things more clearly and to make choices that are in our best interests, even in difficult or confusing situations. In this episode, we unravel the profound significance of introspection and self-awareness, delving into the pathways that lead t...
Nov 07, 2023•37 min•Season 1Ep. 68
Guest Speaker: Mariah and Byron Edington People experience and interact with the world around them in many different ways; there is no one "right" way of thinking, learning, and behaving, and differences are not viewed as deficits. Neurodivergence refers to the natural neurological variations that exist among individuals, leading to differences in how their brains function and process information. It encompasses conditions such as autism, ADHD (Attention Deficit Hyperactivity Disorder), dyslexia...
Oct 30, 2023•32 min•Season 1Ep. 67
Sustaining a business is one of the hardest quests. Running a business is not the usual nine-to-five office work with a steady pay check—you’ll be investing more of your personal time in keeping your business above water. According to research, 20 percent of small businesses fail in their first year, 30 percent fail in their second year, and 50 percent of small businesses fail after five years. In the 10th year, only 30 percent of business owners managed to make it. In this episode, Micheal and ...
Oct 24, 2023•36 min
“He who learns but does not think, is lost! He who thinks but does not learn is in great danger.” — Confucius Learning nourishes the mind, it allows you to grow, advance your knowledge and find new and exciting opportunities – making it a necessity for both your personal and professional career. However sometimes our beliefs and past learning restricts us from learning. In order to grow, one needs to continuously evolve our learning process by being conscious of the potential barriers and active...
Oct 18, 2023•33 min•Season 1Ep. 65
Surviving traumatic experiences can be an uphill battle, as the feelings of helplessness and horror linger within, haunting your mind. While the traumatic event may have ended, the trauma can stay with you, manifesting in physical symptoms that can persist for years – from headaches and jumpiness to chronic pain and dissociation. In our upcoming episode, Audrey and I will delve into the profound topic of transforming pain into peace. Audrey is not only well-versed in grief professionally but has...
Oct 11, 2023•37 min•Season 1Ep. 63
Guest Speaker: David Dibble Dreams have been one of the most intriguing and mysterious subjects and my most favorite area od study as well. We spend at least 6-8 hours a day during sleep. During the sleep we explore the different realms, some experience them in the form of Nightmares, while others experience them as pleasant experiences. However, it is evident that during sleep, our subconscious mind or soul makes its most profound attempts to establish a connection with us. In this podcast, we ...
Oct 03, 2023•36 min•Season 1Ep. 63
Guest Speaker: Des Hague Resilience won't make your problems go away — but resilience can give you the ability to see past them, find enjoyment in life and better handle stress. Life's challenges may seem insurmountable, but within each obstacle lies an opportunity to grow, learn, and triumph. Join us on a journey that explores the unyielding spirit of resilience. Des journeyed through life's darkest valleys and emerged on the mountaintops of success. His story is nothing short of remarkable, pr...
Sep 21, 2023•38 min•Season 1Ep. 62
When you've got a full plate, getting all your work done can seem unthinkable. As soon as you finish one task, a new job raises its head. Being busy 24/7 creates stress, which leads to burnout. In this episode, we will discover how strategically doing less can help you accomplish more in less time. We'll break down the productivity paradox, examining the science behind it and sharing practical strategies to implement in your own life. Gerald is known for his unique approach to productivity and b...
Sep 12, 2023•36 min•Season 1Ep. 61
Guest Speaker: Udo Erasmus The legendary Udo Erasmus is the co-founder of Udo’s Choice line. Udo is an acclaimed speaker and author of many books, including the best-selling Fats That Heal Fats That Kill, which has sold over 250,000 copies. He teaches at events hosted by Tony Robbins and Deepak Chopra and has keynoted an international brain health conference. However, Udo walked a difficult path to become the man he is today. Being a child of war, Udo’s life began with intense struggle. As an ad...
Aug 21, 2023•44 min•Season 1Ep. 60
Guest Speaker: David Alto Job seeking is mentally and physically exhausting. Many people dream of landing a job by sending their resumes to thousands of employers, but nothing brings them even closer to their dream employers. The process of job search even gets more difficult as you grow old and gain more experience. But if you follow the right strategies, you will get fruitful results. David Alto is an expert Resume Writer, Job Coach, and LinkedIn Coach. He has helped 297 middle management &...
Aug 18, 2023•44 min•Season 59Ep. 1
Guest Speaker: Dennis Berry Dennis Berry is an example of changing his life by changing his mindset. Today he is a highly accomplished Business Coach who is helping thousands of people change their lives. But 20 years ago, he was living in a miserable situation. He had lost his job. He was 60 pounds overweight, unhealthy, and unhappy. Then he realized that life could not go on like this. Something needs to be changed. So, he changed his mindset, and everything started to fall in the right place....
Aug 12, 2023•37 min•Season 1Ep. 58
In today’s world, there is constant pressure to be productive and deliver results, which often leads to stress. If the person remains in this state, then they are at risk of burnout. In this episode, Carla and I discussed how to achieve Peak Performance during a stressful situation and maintain it for a longer time. Dr. Carla is an MD and a Ph.D. doctor. She is the founder of THAXA Elite Executive Coach. She developed a scientific approach to individualized coaching by using principles from scie...
Aug 01, 2023•39 min
Guest Speaker: Hanane Anoua Failures, rejections, and setbacks are part of life. Difficult times teach us great lessons. More importantly, it builds resilience. The darkest moments of life are generally the ones that are life-changing moments. These are the time when we discover our true strengths. So, never be afraid to face hardships because it molds us into a better version. “Only those who dare to fail greatly can ever achieve greatly.”― Robert F. Kennedy In this episode, Hanane and I will d...
Jul 18, 2023•42 min•Season 1Ep. 56
Guest Speaker: Ahmed Soliman I have always been camera-shy. Making videos used to be an extremely difficult task for me unless I realized that Videos are the most effective way to communicate to your audience and build trust. 86% of businesses use video as a marketing tool, and 93% of marketers who use video say that it’s an important part of their marketing strategy. If you want to convert viewers into customers, video should be the foundation of your marketing strategy. In this episode, Ahmed ...
Jul 12, 2023•39 min•Season 1Ep. 55
Guest Speaker: Karen Schwab & Tom Schwab Have you ever experienced Synchronicity? People are meant to cross our paths for a reason. They enter our life for a reason. Some people are there to serve as a reminder that we are a better version of ourselves—they're the ones who make us feel like we can do anything. And then there are those who make us feel like we're not even worth their time. Choosing the right ones in our life elevates us and helps us achieve our goals in our life. Karen Schwab...
Jul 04, 2023•34 min•Season 1Ep. 54
Guest Speaker: Paul L Gunn Jr. How does the sea become the king of all rivers and streams? It lies lower than them. Lao Tzu Heart-centered leaders are our greatest hope for business and humanity, and we need them now more than ever, as the old ways of doing business have left us with too many unhappy employees and customers. Heart-centered leaders are driven by a deep sense of compassion for others and inspiring people to do their best work. Paul is a change-maker and an emblem of Heart-Centre L...
Jun 23, 2023•31 min•Season 1Ep. 53
I have not met a single successful person whose journey to success was easy. When you are in the pursuit of making your dream a reality, you will be faced with hardships, sacrifices, and struggles. Timothy Gleeson, CPA is a living example of how he took charge of his destiny and navigated to his dreams through hard work, smart thinking, and consistent efforts. When I first heard his story, it reminded me of my favorite movie, The Pursuit of Happyness, because his story is very similar to Chris G...
Jun 15, 2023•35 min
Guest Speaker: Jacqueline Way Why is true happiness so difficult to achieve? So many of us have brief moments of joy throughout our day, but it doesn’t take much sometimes to alter our mood. I believe that most people want to be happy almost all of the time, but aren’t sure how to get there. Jacqueline and I will explore how to maintain happiness no matter what. Jacqueline is Founder of 365give, Keynote Speaker and Philanthropist https://www.365give.ca/...
Jun 07, 2023•32 min•Season 1Ep. 51
Speaker: Preston Weekes An event organized by Save Lives Project and Psychology Talks At the end of May, our mental health awareness will also end. We started this campaign to bring people together and to start a conversation to bring the issue of Mental Health into the light for everyone—and make it something that isn't shameful or scary but rather a normal part of life that can be talked about openly and compassionately. We will close the campaign with The Live Show on 31st May with the Founde...
Jun 03, 2023•33 min•Season 1Ep. 50
Topic: Mental Health for Women Guest Speaker: Sarah Willoughby Mental disorders can affect women and men differently. Women and men can develop most of the same mental disorders and conditions, but they may experience different symptoms. Hence, they need to be treated ed differently. Similarly, on the other hand some disorders are more common in women, such as depression, anxiety, and eating disorders. There are also certain disorders that are unique to women. For example, some women experience ...
May 23, 2023•33 min•Season 1Ep. 49
