Mindfulness and self-compassion for a difficult year - podcast episode cover

Mindfulness and self-compassion for a difficult year

Psychology in 10 Minutes
May 17, 2021•10 min
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Episode description

We're all hard on ourselves. But, according to new research, it's possible to "rewire" our brains for greater self-compassion.
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Mindfulness and self-compassion for a difficult year | Psychology in 10 Minutes podcast - Listen or read transcript on Metacast