Find out something new about psychology while you sip your morning coffee. Get the ’Psychology in 10 Minutes’ book! http://book.psychologyin10minutes.com
As more people turn to AI chatbots like ChatGPT for mental health support, the question arises: does AI therapy actually work? Dr. Feldman shares results from recent surveys on public openness to AI therapy and conducts a simulated therapy session with a ChatGPT chatbot configured as a therapist. He then provides a critical review of the AI's performance, highlighting its basic skills but significant limitations, and discusses the potential future impact of AI on mental healthcare.
If you met me at a party, would I be analyzing you? Here's my answer, along with some surprising facts about therapy. Video version of this episode at https://youtube.com/@psychologyin10minutes.
Host David Feldman interviews Buddhist monk Pra Pandit, who also holds a master's degree in psychology, to explore the relationship between Western therapy and Eastern spirituality. They discuss the core aims of psychology (working with our "stories" to alleviate symptoms) compared to Buddhism's goal of going beyond stories for enlightenment. Pra Pandit explains how Western psychology has adopted mindfulness for symptom reduction, contrasting it with the deeper stages of traditional Buddhist mindfulness practice.
In an age of unprecedented interconnection, we're feeling lonelier than ever. But there are some surprisingly simple things we can do about it. View this episode in video, as well: https://youtube.com/@psychologyin10minutes
Besides being cute, here are four ways science shows that pets may be good for our mental and physical health. Check out the video version of this podcast: youtube.com/@psychologyin10minutes
In this episode, I speak with Buddhist monk Phra Pandit about the relationship between Buddhism and psychology. Check out the full video interview at https://youtube.com/@psychologyin10minutes
Here's the insight that may help us find meaning and fulfillment as we get older. If you love the show, get your copy of the 'Psychology in 10 Minutes' Book! http://book.psychologyin10minutes.com
Research shows that some surprisingly simple motivation hacks can also be surprisingly effective. Here are three insights from motivation science that might surprise you. If you enjoy this episode, consider becoming a patron! patreon.com/psychologyin10minutes
Imagine if, someday, you could take a pill that would help with loneliness as readily as Tylenol helps with a headache. If you like the show, buy me a coffee! https://buymeacoffee.com/psychologyin10minutes
I came to believe my own lie. Here's how, and what it tells us about human memory. If you like the show, buy me a coffee (or two!) at https://buymeacoffee.com/psychologyin10minutes
You've probably heard the saying "forgiveness is a virtue." Is it really? And, what exactly is forgiveness, anyway? - If you enjoy this episode, please consider becoming a patron of the show! patreon.com/psychologyin10minutes
Freedom of choice is a great thing. But, it's also easy to get overwhelmed by choices and psych ourselves out. Here's what psychologists know about why making decisions can be hard. - Consider becoming a patron of the show! patreon.com/psychologyin10minutes
When a loved one has a serious illness, it's hard to know how to provide emotional support. Here are four tips that may help. (Consider becoming a patron of the show: patreon.com/psychologyin10minutes)
How is artificial intelligence going to change psychotherapy? Let's find out what ChatGPT thinks. If you enjoy the show, consider becoming a patron! www.patreon.com/psychologyin10minutes
People are once again snapping Polaroids, adopting Tamagotchis, and revisiting TV shows of yesteryear. Here's what's good about it, what's not, and why. If you enjoy the show, consider becoming a patron! www.patreon.com/psychologyin10minutes
We're wired for relationships. But, what exactly is it about our relationships that makes us happy? The answers may be simpler than you think. If you enjoy the show, consider becoming a patron! www.patreon.com/psychologyin10minutes
According to new research, love may be a more expansive experience than you think. If you enjoy the show, consider becoming a patron! www.patreon.com/psychologyin10minutes
Who do you think perceives their lives as more meaningful: new high school graduates or people about ready to retire? The answer may surprise you... If you enjoy the show, become a patron! www.patreon.com/psychologyin10minutes
The forces behind impulse purchases are often hidden. Here's how we can help get control of them. If you like the show, you can now support us! www.patreon.com/psychologyin10minutes
Rituals are an important way for people to find meaning when they lose a loved one. But, rituals don't have to be formal or complicated. Here are four questions to help you develop a personal healing ritual.
