Social anxiety Pt. 2
Part two of the social anxiety series. Today we're looking more in depth into what you can do to overcome this issue.
Apr 07, 2022•13 min
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Episodes
Social Anxiety Pt. 1
This is definitely a highly requested episode! I had to break it down into multiple parts for the sake of time, so today we're laying the foundation by talking about the mindset you'll need to overcome this issue.
Apr 03, 2022•19 min
The Oak Tree
Today we're talking about why you shouldn't let the people closest to you discourage your growth.
Mar 25, 2022•10 min
Are You a Walking Program?
We need to take a step back and really challenge our beliefs sometimes. Here's why!
Mar 19, 2022•13 min
ADHD
A brief overview of the struggles associated with ADHD, and some strategies for managing the disorder more effectively.
Mar 09, 2022•52 min
Limiting Negative People
I've been away for a few days but I wanted to give you all something to think about this weekend. Remember to set boundaries with negative people!
Mar 05, 2022•10 min
My Take on Kant
A little bit of life advice from the great Immanuel Kant, put in the context of self-help and mental health.
Feb 23, 2022•14 min
Mindset (Book Review)
Mindset is a great book that is all over the charts. I got a lot of good information from reading it and felt inspired to leave a review.
Feb 19, 2022•10 min
Questions?
What kind of questions do we ask ourselves, and can we improve them?
Feb 16, 2022•7 min
Toxic Relationships with Ourselves
Today we'll talk about how to start healing the shadow self, and to stop treating ourselves badly.
Feb 09, 2022•10 min
Discipline/Motivation
Let's talk about why motivation is overrated and why self-discipline is actually more important. I also want to leave you with an idea for how to change your perception of negative circumstances.
Feb 06, 2022•11 min
The Bare Minimum
Today we'll talk about an easy way to stay consistent when you lose the motivation to work on your goals.
Feb 04, 2022•7 min
Lasting Change
How to quickly break yourself out of negative thoughts and create a new identity for yourself.
Jan 30, 2022•16 min
Character
What is your character, and why is it important?
Jan 26, 2022•12 min
Modeling
In this episode we'll be talking about a powerful NLP technique that will help you to soak up the knowledge and skills of the experts.
Jan 24, 2022•10 min
Why Childhood Issues Stay With Us
The psychodynamic approach took a while for me to get my head around. Today I want to share what finally made it click for me, and why it's so important to understand.
Jan 21, 2022•9 min
Coherence of Mind, Body, and Spirit
Do your habits, desires and impulses align with your goals? Probably not! Today I talk a little about how my anxiety was throwing off my health, and why it's so important to get the unconscious moving in the right direction. When our mind, body and spirit are working together, everything has a way of just falling into place!
Jan 18, 2022•10 min
The Four Steps to Overcoming Negativity
Four simple yet incredibly effective steps to take if you want to take control of your mind. This is especially useful if you struggle with anxiety or depression, but can apply to any negative mindset.
Jan 16, 2022•21 min
Programming
Today I'm talking a little bit about unconscious programming. I use the word a lot but today we'll look at what exactly it means, and how to change it. Don't forget to check out my Instagram page at jackgrey_psychologyhacks!
Jan 11, 2022•14 min
The Cave and the Matrix
Today we're talking about how learning the mechanics of the unconscious mind is quite a bit like waking up from the matrix. Also Plato is there?
Jan 08, 2022•15 min
Gaslighting
In this episode we'll take a look at one of the more destructive strategies that manipulators use. I'll go over what exactly gaslighting is, the warning signs, and how to protect yourself.
Jan 04, 2022•14 min
The End of 2021
I don’t know about you but I’m definitely ready to leave this year in the rear-view mirror. Here’s some slightly scatter brained and sleep deprived last minute advice on setting goals for the new year.
Dec 29, 2021•15 min
The Myth of Dirty Money
Today we’re going to take a look at a common limiting belief, and why we can blame Disney for it.
Dec 28, 2021•13 min
Failure Isn’t Final
Why it doesn’t make sense to ever give up on ourselves.
Dec 22, 2021•11 min
The Manipulators Kryptonite
How to take the power away from anyone trying to use you.
Dec 21, 2021•12 min
Boundaries and Manipulators
A few things I wish I’d known sooner.
Dec 19, 2021•8 min
Getting Started
Why you should never let anyone talk you out of going after what you want.
Dec 17, 2021•10 min
Preparing for Adversity
Be prepared for adversity and you take it’s power away.
Dec 14, 2021•11 min
Getting Grounded With What You’re Ignoring
What are you avoiding that you know you should be doing?
Dec 13, 2021•18 min
Your Responsibility
What is in your control and what isn’t.
Dec 10, 2021•12 min
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