Psychology hacks - podcast cover

Psychology hacks

Join us as we explore the labyrinth of the mind, decoding the secrets of psychology and empowering you with practical knowledge to enhance your everyday life.

Episodes

Programming

Today I'm talking a little bit about unconscious programming. I use the word a lot but today we'll look at what exactly it means, and how to change it. Don't forget to check out my Instagram page at jackgrey_psychologyhacks!

Jan 11, 202214 min

The Cave and the Matrix

Today we're talking about how learning the mechanics of the unconscious mind is quite a bit like waking up from the matrix. Also Plato is there?

Jan 08, 202215 min

Gaslighting

In this episode we'll take a look at one of the more destructive strategies that manipulators use. I'll go over what exactly gaslighting is, the warning signs, and how to protect yourself. 

Jan 04, 202214 min

The End of 2021

I don’t know about you but I’m definitely ready to leave this year in the rear-view mirror. Here’s some slightly scatter brained and sleep deprived last minute advice on setting goals for the new year.

Dec 29, 202115 min

The Myth of Dirty Money

Today we’re going to take a look at a common limiting belief, and why we can blame Disney for it.

Dec 28, 202113 min

Getting Started

Why you should never let anyone talk you out of going after what you want.

Dec 17, 202110 min

The Process

The path to success and fulfillment isn’t what society wants you to believe.

Dec 09, 202112 min

Growth Mindset

Today we’ll talk about the mindset we need to be successful.

Dec 02, 202114 min

Let Go

Thoughts are transient, learn to let them go when they don’t serve you.

Nov 26, 202110 min

Noise

Making better decisions

Nov 16, 202122 min

Depression

Why we struggle with depression

Oct 25, 202117 min

Automatic Negative Thoughts

Our thoughts are powerful, and we need to take a closer look at what we allow to go on in our heads.

Oct 18, 202115 min

Patterns

A look at why people don’t change

Oct 16, 202121 min

Let Them Come To You

Today we discuss why we need to create a perception of value for ourselves.

Oct 05, 202113 min