Dr. Emily Oster, author of The Family Firm, Expecting Better and Cribsheet, has dedicated her career to discovering the hard, data-backed truths about parenting strategies. In this episode of POTC, she delivers some of those parenting truths to you. Emily then delights Yael by going beyond the world of data-driven parenting to discuss how to ask good questions in complicated parts of life (and how to answer them!). Emily also shares tools for gathering good information from the media—even if you...
Apr 06, 2022•1 hr 1 min•Ep. 419
Dr. Aprilia West shares how to respond to respond to emotions effectively and become boss-level choice maker! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
Mar 30, 2022•56 min•Ep. 244
Learn about the science of goal setting, building motivation, and how to get things done in this conversation with Dr. Ayelet Fishbach. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
Mar 23, 2022•1 hr 8 min•Ep. 243
Join this meaningful conversation with Oliver Burkeman about how to make the most of your time in the roughly 4,000 weeks you'll live! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
Mar 16, 2022•1 hr 1 min•Ep. 242
We continue the conversation on Emotion-Focused Family Therapy (EFFT) with Dr. Mindy Solomon on Emotion Coaching Skills. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
Mar 09, 2022•1 hr•Ep. 241
Dr. Adele LaFrance shares skills from Emotion-Focused Family Therapy (EFFT) to help parents and caregivers handle big emotions effectively. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
Mar 02, 2022•1 hr 4 min•Ep. 240
An interview with best selling author, Lori Gottlieb, about how to edit our unhelpful narratives so we may grow in our relationships, lives, and well being. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
Feb 24, 2022•55 min•Ep. 239
Jill, Yael, and Debbie talk all about values! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Feb 17, 2022•51 min•Ep. 238
In this episode, Diana Hill and Debbie Sorensen bring it back full circle to chatting over coffee about their time together as friends, co-authors and co-hosts. Listen in to learn how they continue to apply ACT strategies to their lives and where Diana Hill is headed on her new podcast Your Life in Process. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Pr...
Feb 10, 2022•54 min•Ep. 237
Dr. Margaret Chisolm, professor of psychiatry at Johns Hopkins, talks with us about mental illness, stigma, and pathways to flourishing. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
Feb 02, 2022•58 min•Ep. 236
According to the National Center for Drug Abuse Statistics, since 2000, the United States has experienced over 700,000 deaths due to drug overdose. Addiction and substance use disorders are at the root of this enormous loss, and about half of people who struggle with substance use disorder will experience some mental health disorder during their life. And vice versa—many individuals struggling with mental health disorders also struggle with various forms of addiction. Carl Erik Fisher, author of...
Jan 26, 2022•1 hr 6 min•Ep. 423
Dominic Packer talks with Jill about the power of shared identity to impact human thought, feeling, and behavior. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
Jan 19, 2022•1 hr 8 min•Ep. 234
In this episode, Dr. Lembke and Diana redefine addiction, discuss its consequences, and provide practical advice on addressing it in all its forms. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
Jan 12, 2022•1 hr 3 min•Ep. 422
As we venture into the New Year, many of us are striving to reach new goals and maintain resolutions. It's easy to default to focusing solely on succeeding or attaining those goals, striving to feel the “high” that accompanies that success. But this kind of approach can unwittingly interfere with healthy and sustainable success. Brad Stulberg, author of The Practice of Groundedness, has dedicated his career to understanding and fostering a healthier, more sustainable model of success. An expert ...
Jan 05, 2022•1 hr 10 min•Ep. 425
Ring in the new year by learning about flexible eating skills with fitness expert Josh Hillis! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
Dec 29, 2021•1 hr 6 min•Ep. 426
Dr. Devon Price, author of Laziness Does Not Exist, talks about the "laziness lie," where it came from, and why it can be harmful to our wellbeing. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
Dec 22, 2021•1 hr 1 min•Ep. 230
Alice Kearney joins Jill for a discussion about teaching kids to build resilience in a challenging world. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
Dec 15, 2021•54 min•Ep. 417
Radhule Weininger and Diana discuss how and why we engage in painful patterns, how to transform them, and how to use mindfulness and psychology to find freedom today. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
Dec 08, 2021•55 min•Ep. 228
Most people would agree that happiness is one of the most salient and significant dimensions of human experience. After all, wouldn't we all like to be happy? But what exactly is happiness? And how do we get more of it? Sonja Lyubomirsky, Ph.D., has dedicated her career to studying human happiness, and on this episode of POTC, she joins Yael to answer this question and more! Join us in this episode to learn the empowering practice of cultivating your own happiness through practical, evidence-bas...
Dec 02, 2021•48 min•Ep. 227
Tired of the pressure to be perfect? Learn all about perfectionism with Jennifer Kemp, author of the ACT Workbook for Perfectionism! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
Nov 24, 2021•1 hr 5 min•Ep. 226
A psychology podcast about the use of psychedelic drugs in psychotherapy. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Nov 17, 2021•54 min•Ep. 225
Paul Bloom and Diana discuss the pleasures of suffering and the intersection of meaning and pain. Learn about why humans so frequently choose pain and how suffering and meaning are connected. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
Nov 10, 2021•59 min•Ep. 224
Moms are frequently expected to wear many hats. While juggling the numerous responsibilities, mothers must also deal with the cognitive overload many refer to as “Mom Brain”. Ilyse Dobrow DiMarco, Ph.D., author of Mom Brain, is a clinical psychologist specializing in working with moms struggling with the overwhelm that comes with parenting young children. On this episode of POTC, Yael and Ilyse discuss evidence-based strategies mothers can use to overcome some of the innumerable challenges of pa...
Nov 03, 2021•1 hr 1 min•Ep. 223
On this psychology podcast, learn how to thrive living with food allergies or supporting a loved one with food allergy. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
Oct 27, 2021•1 hr 3 min•Ep. 222
Birth trauma and maternity care expert Dr. Jan Smith shares about the psychological impact of traumatic birth experiences. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
Oct 20, 2021•1 hr 5 min•Ep. 424
Co-host Diana Hill shares her story of stillbirth and how she grappled with applying the processes of Acceptance and Commitment Therapy to her own loss. Alexis Bachik, a professor of positive psychology, shares how hard it was to stay positive in the face of years of exhausting and devastating infertility treatments. Anne Cushman reads from her powerful memoir about love and loss in motherhood. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit...
Oct 14, 2021•49 min•Ep. 220
Diana Hill talks with Sunita Osborn, a clinical psychologist and expert in reproductive trauma about strategies to navigate the loss and unpredictability of infertility, miscarriage and stillbirth. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
Oct 13, 2021•32 min•Ep. 219
If you’re a frequent listener of the show, you may wonder what makes this team tick? Behind the scenes, we are a team that spans 5 time zones, two countries, 6 states, and lots of interests. Join us in a special episode celebrating our off-mic team members, 1.5 million downloads, and discussing what we are up to and what matters most to us. Listen and Learn: What the team is really like behind the scenesWhat the team looks for in a good podcast episodeWhat the team is readingThe different ways c...
Oct 06, 2021•54 min•Ep. 218
We haven't spent much energy discussing money on POTC, yet richness in all its forms is a dominant force in our modern well-being. Not surprisingly, richness serves many functions. At its best, wealth-growing can be incredibly rewarding and lend itself to an enriched quality of life. But there's another side to wealth. Striving for richness can hook you into an unsustainable cycle of overwork, unfulfilled desire, stagnation, and even persistent unhappiness. Shannon Hayes, Ph.D., author of Redefi...
Sep 29, 2021•1 hr 3 min•Ep. 217
Anger and irritability are running high, and we're here to help! Learn strategies for managing anger, and listen to Dr. Russell Kolts talk about compassion and anger. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
Sep 23, 2021•1 hr 9 min•Ep. 216
