Psychological Wellbeing - podcast cover

Psychological Wellbeing

Dr. Jacksan Fernandes
Health & Fitness
Mental Health
Insights into your emotional, spiritual and physical wellbeing. Tips and motivation to move ahead in life, conquering your fear and difficult issues.
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Episodes

Crisis

In crisis how the leader demonstrates his or her competence.

Jan 15, 2023•3 min

Don't Sweat the small stuff

We have all heard that we shouldn't sweat the small stuff. Letting oneself get stressed out over the little things in life is one of the biggest ways to bring unnecessary grief into life's path.

Nov 15, 2022•6 min

Get up early

Helping you get self disciplined.

Oct 11, 2022•2 min

Self-discipline

Self-discipline enables you to change your character

Sep 15, 2022•3 min

The Big Payoff

The Big Payoff for becoming a person of character.

Aug 16, 2022•3 min

Virtues

Integrity one of the greatest virtue.

Aug 14, 2022•3 min

Continuous Learning

Creating a habit of Continuous Learning. Jacksanfernandes.com

Aug 14, 2022•2 min

Rich or Poor

Your decision to be rich or poor by spending time with your television.

Aug 11, 2022•3 min

2 hours each day

Spending 2 hours each day will get you to the Top.

Aug 09, 2022•3 min

Optimism

Optimism gives you Resilience

Aug 09, 2022•3 min

Reward of Persistence

Say these words: "I am instoppable!" Before you begin any major undertaking, preprogram yourself by telling yourself, "I never give up."

May 24, 2022•2 min

Ideal Life

Describe your Ideal Life

Jan 12, 2022•3 min

Pay the Price

Price of success when you have paid.

Dec 30, 2021•2 min
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