What Is Anxiety?

Ever wondered why your brain freaks out before a big presentation or why you’re up thinking all night? In this quick-hit episode of Psychobabble, we’ll unpack the basics of anxiety in under 15 minutes - no jargon, just the facts. We’ll explain what anxiety really is, what happens in your brain when you become anxious, and when it starts to become a problem. This is your go-to guide for understanding anxiety in a fast, easy-to-digest way. Whether you're looking for clarity or just a quick refresher, this episode has you covered 🧠💡