Psycho Analysis - podcast cover

Psycho Analysis

Grace Fawcett & Karin Ellefsonjustcast.com
Two friends chat about mental health, pop culture, and whatever else they have strong feelings about. New episodes out every Monday! Instagram: https://www.instagram.com/psychoanalysispodcast/ Twitter: https://twitter.com/podcast_psycho
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Episodes

A Religious Convo

Kar and Grace talk about religion, mostly Christianity's history in the United States. Its a fun one. Also scientology gets a nice feature as well.

Mar 09, 202158 min

Catching Up!

Kar talks about moving and shares a scary story, then they dive into a few q's from listeners and also themselves!

Feb 22, 20211 hr 2 min

DEEP DIVE: Coffee!

Karin puts her teacher hat on and educates all of us on the rich history of America's favorite beverage!

Feb 08, 202153 min

Tattoos... and Boundaries!

While K & G know how to talk about boundaries, they clearly don't know how to enforce them in their tangential conversations!! This episode starts out with a fun lil chit chat about tattoos before diving in to the meat and potates - boundaries. Listen to gain some wisdom from these not so wise gal pals.

Jan 25, 202149 min

Sustainable Living

These two non-experts talk about how they choose to try to limit waste and help out ol Mother Earth.

Jan 11, 202159 min

Karin is a Graduate!

This week, we celebrate Karin as she is graduating from college! G & K go through questions about life and college you sent in, talk about post-grad life, and you get a little life advice you didn't ask for ;)

Dec 14, 20201 hr 1 min

DEEP DIVE: Colonized Beauty Standards

On this week's deep dive, Grace gets into the complex issue of beauty standards as they are impacted by colonialism. She's no expert, but she's found some things to say! We hope you listen, learn, and continue this conversation further with your friends and family :)

Nov 30, 202046 min

A Trip Down Memory Lane!

Karin and Grace are joined by roommate Abby Smith and suedo-roommate Kiley Noerrlinger. They reminisce on young college memories and get nostalgic as they near graduation.

Nov 16, 20201 hr

Just a Mental Health Update

The world sucks. And talking about anything else rn feels weird. So this week, K & G have decided to just talk about mental health, how to cope in the state of the world, and sorta just complain for an hour. Happy listening!

Nov 02, 202051 min

Body Image and Insecurities (with Alex Lindelien)

TRIGGER WARNING: Eating disorders and body image are discussed, can be triggering for those struggling with ED or body dysmorphia. Today, Grace and Kar are joined by Alex Lindelien, licensed beauty technician! They talk body image, their personal struggles, relationships with food, and how to accept your body better. They hope this episode can provide you some reassurance that you're not alone in this, and that you are beautiful. ALL of you <333

Oct 19, 20201 hr 11 min

Girl Talk

Periods, pap smears, and pubic hair - OH MY! This week, Karin and Grace sit down for a lil girly talk, covering all things vaginas. If you're a girl (or know a girl) and want to relate to others, this one's for you.

Oct 05, 20201 hr

~Conspiracy~ Theories

Not the annoying ones like 9/11 or anything, but the fun ones. The ones that are so stupid but still make you go... wait.... We don't believe them, but we don't don't believe them.

Sep 21, 20201 hr 1 min

DEEP DIVE: Racial Wealth Gap

NOTE: Grace's audio sounds funky this week. Please bear with us :) Karin discusses the racial wealth gap in this week's episode. Sources: https://www.history.com/news/black-wall-street-tulsa-race-massacre https://www.occ.treas.gov/about/who-we-are/history/1863-1865/1863-1865-freedmans-savings-bank.html https://www.demos.org/blog/how-gi-bill-left-out-african-americans https://www.brookings.edu/blog/up-front/2020/02/27/examining-the-black-white-wealth-gap/ https://www.mckinsey.com/industries/publi...

Aug 24, 202047 min

Friendship - The Good, the Bad, the Ugly (with Serena Gaskell)

So, we all have friends. And, let's be real, we've all had a friendship dissolve for one reason or another. So we're gonna talk about it. Friendships are hard, why act like they aren't? Kar and Grace are joined by Grace's friend and now roommate, Serena! Listen to find out more about these girl's experiences with friends, even when it isn't pretty.

Aug 10, 20201 hr 14 min

Dating, Long Distance and Marriage! (with Jake Gniffke)

This weeks episode we are talkin allllll about love, dating, relationships, marriage, etc. We are joined by none other than Jake Gniffke, Karin's bf! Grace grills them about their relationship, they talk long distance dating, and dive a little bit into thoughts on getting married young.

Aug 03, 20201 hr 24 min

Book Recommendations!

Karin and Grace explore what they've been reading throughout quarantine!

Jul 27, 20201 hr 5 min

DEEP DIVE: Birth Control

Do you own a uterus? Cool, this one is for you. Karin and Grace dive into birth control: the history, where it's at now, and the importance of educating yourself! Twenty Eight Health https://twentyeighthealth.com/ Pill Club! I use this! https://thepillclub.com/ LemonAid (can also help with anxiety and depression!) https://www.lemonaidhealth.com/ Nurx https://www.nurx.com/ PRJKTRUBY https://www.prjktruby.com/ Simple Health https://www.simplehealth.com/birth-control Planned Parenthood https://www....

Jul 20, 20201 hr 12 min

Bad Advice

Ok, this one is long. But it's so fun and we had too much fun recording, we just couldn't stop! It includes conversations on self-care, sending nudes, and how to get a guy. Thank you all for trusting us with your problems, we aren't responsible for what happens from here on out :P

Jul 06, 20201 hr 51 min

Homeschooled!!

Today, Karin and Grace are joined for their first ever guests, Justin and Mason! The siblings talk about their experience with homeschooling, including punishments and field trips.

Jun 29, 20201 hr

Our Responsibility in Black Lives Matter

Wowie, this one feels good to publish. If you're a confused ally, if you're on the fence, or even if you just wanna listen to people you agree with instead of angry scrolling on Facebook, you're in for a treat. Note: this one is more for white people/non-Black people. Instagram Accounts: Oh Happy Dani: https://www.instagram.com/ohhappydani/?hl=en Rachel Cargle: https://www.instagram.com/rachel.cargle/?hl=en Sources: Criminal Justice: https://www.sentencingproject.org/publications/un-report-on-ra...

Jun 22, 20201 hr 19 min

DEEP DIVE: Let's Talk About Plants, Baby!

Welcome to the first deep dive episode! Which is like virtually every other episode but we decided to label it something specific. Deep dives will be once a month where one of us talks about something we are incredibly passionate about and basically teaches the other what it is all about. This time, Karin is talking about plants! Whether you're a plantless person or a green thumb, you'll learn something from this episode.

Jun 15, 202046 min

Stupid Social Media

Please listen to the first minute of this episode! Today we talk about all the things about social media that bug us the most - from the Snapchat news section to the titles of YouTube videos. We also dive into talk about how social media can affect mental health and the best way to address that in yourself.

Jun 08, 20201 hr 9 minEp. 5

Stuck in the Middle & Our Personality Tests

Karin and Grace talk about their experience as the middle child and how that has affected them later in life. Or how it hasn't. Please note: this is a shit show.

Jun 01, 202040 minEp. 4

Introducing: Our Mental Health Stories

Karin and Grace dive deep into their experiences with mental health as well as tips for therapy and managing mental health on your own. Apps mentioned: Balance (https://apps.apple.com/us/app/balance-meditation/id1361356590) Bloom (https://apps.apple.com/us/app/bloom-cbt-therapy-self-care/id1475128511 ) Connect with us! Instagram (https://www.instagram.com/psychoanalysispodcast/) Twitter (https://twitter.com/podcast_psycho)

May 25, 202059 minEp. 3

Life in the Fandom

Karin and Grace jump right into it - diving deep into their history in the One Direction fandom. Tune in for embarrassing stories and theories about the members.

May 18, 202056 minEp. 2

Get to Know Us!

Karin and Grace answer some questions in this introduction to the podcast! Follow us on Instagram @psychoanalysispodcast and on Twitter @podcast_psycho. New episodes every Monday baby!!

May 09, 202055 min
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