How to integrate a psychedelic experience into every-day life

Jun 24, 2021•45 min•Ep. 1

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Episode description

Dr. Reid Robison and Dr. Steve Thayer discuss how to integrate a psychedelic experience into every-day life. They cover the following topics:

The transformative potential of the psychedelic experience itself
How crucial it is to take deliberate actions to make changes prompted by psychedelics stick
The dangers of chasing one ecstatic, psychedelic experience after another without taking time to integrate
The role that proper intention-setting and expectations play in the integration process
How to use meditation for integration
How to use mindfulness for integration
The difference between pain vs suffering
How our attachment to technology and internet media is "eating our souls"
Yoga and physical activity as an integration strategy
The importance of have a supportive person to discuss your experience with (e.g., therapist, guide, knowledgable friend)
How to use journaling to process your psychedelic experience
The types of psychotherapy approaches that pair well with psychedelics
Identifying obstacles that could impede integration and removing them