Grit, resilience, and learning from failure
Episode description
On this episode of the Psychedelic Therapy Frontiers podcast, Dr. Steve Thayer and Dr. Reid Robison discuss grit, resilience, and learning from failure. They explore the difference between growth and fixed mindsets, how attribution style affects resiliency, tips on how to reduce your fear of failure, and much more.
(1:33) How Batman deals with failure
(3:59) How our beliefs about failure affect how we cope with it
(7:23) Explanatory/attribution styles and fixed vs growth mindsets
(10:15) Mindset, by Carol Dweck
(11:44) How to develop a growth mindset
(16:38) How to expand your comfort zone
(19:30) The dangers of comparing yourself to others
(20:10) Outliers, by Malcom Gladwell
(20:46) Peak, by Anders Ericsson and Robert Pool
(21:42) There is power in sharing the vulnerability that is failure
(24:20) Blame vs ownership and how leaders can model how to deal with failure
(30:15) Tips on taking responsibility in relationships
(34:26) How to manage anxiety about failing
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