Episode 304: Why people self-sabotage

Self-sabotage is a fascinating and complex behavior. In general, self-sabotage is a defense strategy that protects the ego's illusory self-regard from having a disconfirming experience with reality. It also provides a sense of safety by both creating limiters on action and offering self-saboteurs some degree of control. As painful as it is to fail, it is even more painful to do so on someone else's terms...potentially after trying your best. Self-sabotage allows people to maintain a certain self-image as compensation for an objective lack of success.

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Presented by Orion Taraban, Psy.D. PsycHacks provides viewers with a brief, thought-provoking video several days a week on a variety of psychological topics, inspired by his clinical practice. The intention is for the core idea contained within each video to inspire viewers to see something about themselves or their world in a slightly different light. The ultimate mission of the channel is to reduce the amount of unnecessary suffering in the world.

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