Episode 188: What is true no contact?
Jul 11, 2022•4 min•Ep. 188
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Killing the hope is an emotional survival strategy. If you find yourself ruminating about an ex, or holding on to the dream of reconciliation, it may be necessary to kill the hope inside of you. This is a ruthless procedure, but one that can wrest your heart free of months (or years) of suffering. The way to kill the hope is to practice TRUE no contact, which is no inner contact with the internalized object of your ex. I'll explain more in this episode.
#nocontact #exback #heartbreak
For the best experience, listen in Metacast app for iOS or Android