Build Your Mojo - What is Flow?
Nov 17, 2021•15 min•Ep. 42
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Episode description
Episode 42 of the Psych Up Podcast series explores the concept flow. Grant Brecht, the Head of Clinical and Consulting services here at Veretis defines flow, discusses how it's correlated with well-being along with the benefits, negatives and strategies to achieve this flow state.
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