No one makes major changes when they are comfortable; it’s pain that motivates us to change. If you’re in pain right now, it’s there to wake you up and fire you up to take necessary action that you’ve put off for way too long. Our physical bodies use pain as an alarm system, to alert us that there’s a problem we need to address like NOW. Like the time I ruptured a disc in my spine kickboxing because I couldn’t ever be bothered to warm up or stretch…without that excruciating pain, I would have ke...
Sep 19, 2022•23 min•Ep. 446
It fu€king HURTS! It’s painful when people you thought were in your corner don’t support your dreams. It’s painful when you’re told as a kid you aren’t good enough in some type of way. It’s painful when no one seems to understand, why you don’t want to follow the status quo and want more for your life. If you’re familiar with me at all through here or my podcast, it may be surprising for you to know that I’ve lived most of my life with ZERO self-worth. I even thought God forgot about me. These t...
Sep 14, 2022•25 min•Ep. 445
Her words almost stopped me… This now Insta-famous chick replied with a condescending laugh when I told her that I was launching a podcast. “Oh you know those don’t make any money and they aren’t worth all the effort.” This was 4 years ago, and just recently she launched her own podcast. Hmmmm Mmmmm…I know. I almost allowed her words to get into my head…the negative committee in my brain started going,” well maybe she’s right and it’s silly to think this will work…who in the hell are you anyway ...
Sep 12, 2022•21 min•Ep. 444
I only pay for the best… because I want the best outcome. You can’t buy a knock-off Chanel bag and expect it to look, feel, and vibe like the real thing. Just like my Success Coach & friend Cara @thechampagnediet says in this quote, “Choose yourself and watch the world start choosing you too.” The same holds true for your life and money desires…. Half measures don’t make millions. Half measures don’t get big action results. Half measures don’t nurture a relationship. Half measures never hit ...
Sep 07, 2022•57 min•Ep. 443
This has to be said… Holding yourself back from writing that post, making that video, publishing that book, starting that business, doing your thang, because you’re worried about what “THEY” will think, is ruining your life. Yes, people will say stuff, they will talk shiz behind your back, and maybe think you’re crazy…it will sting, but that initial pain will quickly be replaced with a feeling of pride and self-respect for following through and doing it anyway. When we hold back, it ignites sham...
Sep 05, 2022•34 min•Ep. 442
No longer impressed with this… It blows my mind to think that I used to wear my level of extreme busyness and hustle-induced exhaustion like a badge of honor. When I would see other people grinding away, I would be impressed and sometimes envious if I felt they had the ability to work harder, longer, and more often than me. This applied to every area of my life: at the gym I would do all the classes at max effort, in my personal life I was doing the responsibilities for 7 people, and in my busin...
Aug 31, 2022•38 min•Ep. 441
Remember this > if nothing else… Because it will happen throughout your entire life… You’re going to have intense emotions come up around money, maybe you’re in that space right now. This happens because of what money represents for you. You’ve inherited beliefs and have visceral responses to receiving money, losing money, and desiring money that WILL control your life if left unaddressed. You don’t magically become abundant. You must do inner work to believe you are already abundant while ma...
Aug 29, 2022•32 min•Ep. 440
This also doesn’t work… I’ve seen countless friends, fellow entrepreneurs, health practitioners, and clients get caught in the ALL or NOTHING cycle. It looks like this… Procrastinating, avoiding stuff, resisting hiring help, and then everything starts slowly piling up…and your stress level increases as the pressure grows. You end up dreading your business, being snappy with the people closest to you, losing sleep, can’t poop, and you finally get so miserable that you go say “F IT” and spring int...
Aug 24, 2022•57 min•Ep. 439
Get your sh*t together, Sis. Summer has a way of distracting many people from their dreams. It’s an easy excuse that sounds reasonable; “I’ll get back at it after the summer.” This is no different than telling yourself, you will “start on Monday,” or “after the holidays,” or “when the kids go back to school.” After 15 years as an entrepreneur, I’ve heard all of the stories and reasoning people use to resist going after their dreams. I’ve also used them myself, and before I knew it three years pa...
Aug 22, 2022•28 min•Ep. 438
This is long overdue…I bet You’ve been burning a ton of mental energy in resistance lately. You want to create a different life, generate a new level of income, and open up a wide array of options for yourself and your loved ones…yet your actions don’t fully match your desired outcome. Sometimes your mind will trick you into believing you’re doing ALL THE THINGS, and nothing is working at the level you want it to, or as fast as you would like…but your higher self knows that bullish!t. Seriously ...
Aug 17, 2022•28 min•Ep. 427
We’ve been lied to… For most of our lives, we’ve been fed false narratives around success, money, and freedom. Think of all of those well-known cliché sayings (most of them coming from the US) : > The early bird gets the worm. > The more you work, the more you make. > A penny saved is a penny earned. > Climb that corporate ladder. Generations of money wounds and trauma have gotten passed on to us. Without unpacking and addressing all of your beliefs…you will end up operating out of a...
Aug 15, 2022•53 min•Ep. 436
You owe it to yourself to do this… It’s easy to get caught up in focusing on how much something will cost you. “Ugh that so expensive” “I don’t want to spend that right now.” “What if it doesn’t work?” This is a natural human fear response…and what does FEAR stand for > False Evidence Appearing Real Anytime we allow fear to make our choices for us, we end up paying a big price. One of my private clients said to me on our application call that she “didn’t know if she could afford to work with ...
Aug 10, 2022•29 min•Ep. 435
Money relaxing explained… Ever notice how fresh Ideas and creative inspiration come to you while you’re in the shower, on vacation, on enjoying wine with friends??? This isn’t by chance; this is because your nervous system is in a relaxed state allowing you to receive. Also notice how the more you TRY to think of something, figure it out, remember that name, the further it pulls away from you. Then when you finally let it go, it comes to you ?! Forcing energy = repelling abundance Allowing energ...
Aug 08, 2022•37 min•Ep. 434
There’s a lot of crap being shared on Instagram. If you watch enough of it, the “advice” all starts to contradict itself and will make your brain spin with “this is too hard.” Social media marketing isn’t hard; it’s actually simple. Listening to all the noise out there is like having 17 cooks in the kitchen, pure chaos with terrible results. When I first started this Instagram account from scratch 4.5 years ago, I must have signed up for at least 15 different low-cost and free training promising...
Aug 03, 2022•30 min•Ep. 433
It took me 10 years!!! I still can’t fully comprehend that it took me ten fucking years to start ProjectME the podcast and business coaching brand after I got idea while recovering from spine surgery. It’s insane how fast time goes by, how in the hell is it August already? I’m not sharing this story to put you in a panic, but you need a fire lit under your ass. We can always make money, but we can never get time back. You’ve been wasting time, putting off things you dream of doing, having a life...
Aug 01, 2022•29 min•Ep. 432
Sis stop workin’ plan B when you want a plan A life. Shiz looks really messy right now. If you watch or read the news it appears the world is crashing….which is why I don’t watch that crap. But it’s hard not to pick up the general fear energy going around…the problem isn’t if you feel fear right now, the problem is if you do nothing to shift out of it. That fear state will only repel abundance, and then further validate the money noise that’s circling your brain. You have to make a deliberate an...
Jul 27, 2022•27 min•Ep. 431
25k a Month is Simple. The issue is you’re making it hard. Believe me, I know…I stayed in my own way for YEARS and didn’t know to get around myself. Assumptions pop up once you allow yourself to dream bigger and desire more. Your ego starts coming up with crap that you believe is required to achieve that goal, and it’s always stuff you’re currently lacking. To grow my coaching business to 25k months I would need: > A team > Some special certification > Tech skills > To be more intere...
Jul 25, 2022•30 min•Ep. 430
This almost got me fired. I was hired as a TV News Reporter for NBC before I even officially had my college diploma. My tenacity, determination, and a false sense of confidence allowed me to beat out thousands of others for the job. I thought my education and four TV internships prepared me for this job…but doing it in real life for real pay was a completely different level of pressure. The deadlines were insane! I had to find interview subjects, do the on-camera interview, verify sources, write...
Jul 20, 2022•26 min•Ep. 429
One of the most overlooked and deadly addictions… Alcohol, pills, gambling, and even food addictions are the obvious ones… There’s a widespread addiction that is likely slowly killing you right now. It’s causing you stress, suffering, financial, relationship, and major quality of life issues. Damn it is cunning… The addiction of doing TOO MUCH..the addiction to always doing, instead of simply being. Our egos and society programming manipulate us into feeling like we aren’t doing enough…so if we ...
Jul 18, 2022•31 min•Ep. 428
This is going to piss people off. In no way am I excusing or minimizing anyone’s abusive or hurtful behavior in your life…this has to be discussed. We are the common denominator in our lives, our work, our relationships…so when something is happening on repeat, it is not because you’re a “magnet for toxic people,” or that you “weren’t meant to make a lot of money.” It’s because your nasty inner bully has convinced you of some BS that isn’t true. Likely you’ve been gaslighting and emotionally abu...
Jul 13, 2022•31 min•Ep. 427
Our default programming is fear. Unless you were blessed to be raised in a highly conscious healthy environment. My guess is you weren’t. Neither was I, and I was raised with money. Having money doesn’t mean you automatically have a great relationship with it. Notice all of the celebrities and mega lotto winners who file for bankruptcy or get in trouble for tax evasion. When we operate out of this fear of it never working, fear of no one buying, fear that you’ve wasted your time and money….you e...
Jul 11, 2022•28 min•Ep. 426
A wildly blunt truth you need to hear. If you aren’t willing to fail you will never succeed. Trying to play it safe, and remain moderately comfortable while avoiding looking stupid will make it impossible for you to achieve big things. Success requires failure and mistakes. Success requires humility and humbly asking for help. Success requires you to be messy, imperfect, and vulnerable. The problem with most struggling entrepreneurs is they want the benefits and rewards of going ALL-IN, but with...
Jul 06, 2022•33 min•Ep. 425
Leaving a wound unintended can cause great loss. If you got a nasty scrape on your leg, my guess is you would assess the severity of it (if it requires medical care), then clean it out, disinfect it, put a bandage on it, and check it daily. You would do this because you know the consequence of not doing it would be painful, could even end in a nasty life-altering infection. Leaving your money wounds unaddressed and unattended have just as high of consequences, and part of you knows this and is e...
Jul 04, 2022•20 min•Ep. 424
I had it all wrong and it wasn’t working. When I first entered the online coaching world, I thought in order to have people trust me with their time and money; I had to show up as corporate newscaster Tiffany. Hair and make-up done No swearing Perfect Posture Serious tone and Business-only mode So I spend 18K on hiring a top video crew, glam team, lighting expert, and hundreds of hours of my time painstakingly coming up with high value detailed pieces of content. Only a short time in, I started ...
Jun 29, 2022•31 min•Ep. 423
You’re trying to control destiny. It’s understandable why we do this…it comes from fear. We’re afraid that it might not happen, and that would be painful or even life-altering. Last time I checked, forcing your will leaves no room for faith. So basically when we are in self-will we are saying to God and the Universe, “I don’t trust that you have my best interest at heart and that you will follow through.” So how does one surrender when you logically need money coming into your business? It’s tou...
Jun 27, 2022•17 min•Ep. 422
This thought almost killed my dreams. For ten years I would scroll and think that I could do this, and I wanted to do this, BUT, “who would listen to me when there are famous people like Tony Robbins?” Imagine how many more millions of people I could have helped make millions of dollars if I had just chosen to trust that I had this vision on my heart for a reason, and flippin’ go for it. You wouldn’t have that pull, that desire, that dream IF it wasn’t meant for you. The reason ProjectME with Ti...
Jun 22, 2022•52 min•Ep. 421
It’s not the money you’re after it’s the feeling you believe great wealth will provide you: Freedom, Options, Security, Experiences, etc… Anyone who tells you that money doesn’t matter is either A: Already rich or B: is broke and has zero initiative to change their circumstances Money does matter… the more guilt and self-judgment you create around wanting more >>> the Universe will withhold that abundance from you. One of the top manifestation blockers I see when clients come to me is n...
Jun 20, 2022•20 min•Ep. 420
Setting aside our dreams comes from this false belief… A belief that we have an “either-or” life instead of an “and” life. Either you’re a great mom or a successful entrepreneur. Either you value quality family time, or you abandon your family for work. Either you make ends meet and do OK financially, or you make great sacrifices to become rich. Sound familiar? I want you to reframe the beliefs you have swirling in that wild mind of yours, and remove the “I must pick one or the other” aspect fro...
Jun 15, 2022•33 min•Ep. 419
Avoiding toxic people is impossible. They are everywhere…inside your family, your friend group, your neighborhood, dating apps, and your business. It’s easy as survivors of these toxic people, to blame ourselves for not seeing the signs, and for tolerating their unacceptable and abusive behavior. Truth is…some of these people like covert narcissists, are master manipulators and even the most street-smart people on the planet would fall for their act. When you have a big heart and are a trusting ...
Jun 13, 2022•55 min•Ep. 418
I F’ing LOVE complaining, in fact, it’s a necessary part of my manifestation process. Every day I hear someone make an apology after they vent or complain about something that’s upsetting them. My response is always the same… “Please complain, love, you need to get it out…you are allowed to have all of your feelings.” Most of us were taught that complaining is BAD. That makes you a negative person, ungrateful, and even a downer. I was strictly NOT ALLOWED to utter anything that could be taken as...
Jun 08, 2022•25 min•Ep. 417
