Life doesn’t come with a roadmap, but that doesn’t mean we stop moving forward. The Courageous Path is about taking bold steps, even when the destination isn’t clear. It’s about trusting the journey, having the courage to follow the call, and surrounding ourselves with the right people along the way. Each episode dives into stories of resilience, faith, and fearless pursuit of purpose—because the best things in life often come from simply saying yes before we have all the answers. If you’re read...
Mar 07, 2025•17 min•Ep. 16
Are you tired of the constant pressure to grind, hustle, and sacrifice your well-being for success? In this episode, we challenge the toxic “perform or else” mentality and break down the real cost of burnout. We’ll explore how true success isn’t about working yourself to the bone—it’s about sustainability, alignment, and honoring the person behind the work. Plus, we dive into the role of leadership in shaping a healthier culture. Backed by research from Harvard Business Review and the University...
Feb 26, 2025•41 min
Anxiety isn’t random—it’s a signal. But what if the key to managing it isn’t just trying to calm down, but instead getting curious about what’s underneath? In this episode, we’re diving into the deeper truth about anxiety: there’s always an emotion driving it. Whether it’s fear, overwhelm, unworthiness, or grief, identifying the root emotion is the first step to healing. I’ll walk you through how to recognize what’s fueling your anxiety, how to give that emotion the attention it deserves, and ho...
Feb 18, 2025•28 min•Ep. 15
Ever find yourself frustrated by someone’s arrogance, laziness, or need for control? What if those reactions say more about you than them? In this episode, we dive into The Mirror Effect—the psychology behind why certain traits in others trigger us and what that reveals about our own hidden fears, insecurities, or suppressed traits. Backed by research and real-life examples, we’ll explore how to shift from judgment to self-awareness, using these moments as powerful tools for personal growth. If ...
Feb 11, 2025•18 min•Ep. 14
It’s time for some real talk. The only person who can truly change your life is you—not the one you seek validation from, not your favorite influencer, not your parents, and not your coach. In this episode, we’re diving into the mindset shifts and action steps you need to break through your own barriers. Listen in for the inspiration to finally step up and make it happen. In a world where being perfect seems to be the goal- - it’s important that we know who’s we are & who we are. We aren’t c...
Jan 31, 2025•26 min
What’s keeping you small? In this episode, we uncover the hidden forces—fear, insecurities, and limiting beliefs—that hold us back from living boldly and stepping into who we’re meant to be. But here’s the good news: you can break free. Discover practical strategies to overcome the barriers keeping you stuck and ignite the courage to live big. Plus, we’ll dive into parenting strategies to guide children who’ve started to shrink back, helping them find their confidence and embrace their full pote...
Jan 23, 2025•27 min•Season 1Ep. 12
Welcome back to the Project YOU podcast! Today’s episode is one I’m incredibly passionate about because it’s a topic that touches so many lives, especially for those of us who identify as high achievers, go-getters, or just plain busy humans trying to do it all. We’re talking about the adrenal glands, their role in overall body function, the impact of stress on these tiny powerhouses, and how we can support them to thrive—because burnout is not the life we were made for. In a world where being p...
Jan 14, 2025•39 min
In this episode, I dive into the powerful connection between stress, hormones, and women’s health. As someone who has been navigating my own struggles with stress and hormonal imbalances, I felt compelled to share my journey, insights, and natural solutions that have been life-changing for me. My hope is to help other women take back control of their health, understand their bodies, and feel empowered to live the vibrant life they deserve. Let’s tackle this together! In a world where being perfe...
Jan 08, 2025•32 min
Episode Title: Dreaming of 2025: Vision, Growth, and Intentional Living As we approach the new year, it’s time to dream bigger, step boldly into possibility, and create a vision for what 2025 could hold. In this episode, I’ll guide you through the process of setting intentions for growth, wellness, and fulfillment. Together, we’ll reflect on lessons learned, celebrate the wins of the past year, and craft a plan to live with purpose and alignment in the year ahead. This is your moment to believe ...
Dec 28, 2024•34 min
In this episode, “Life is What You Make of It,” we dive into the power of perspective and how we shape our reality. We’ll explore the importance of taking ownership of our lives, embracing challenges, and turning them into opportunities for growth. It’s all about the mindset shift that leads to transformation—because life truly is what you make of it. In a world where being perfect seems to be the goal- - it’s important that we know who’s we are & who we are. We aren’t called to be perfect -...
Oct 21, 2024•27 min
In this episode, titled “When Relaxation Turns to Panic,” I open up about experiencing an anxiety attack during what should have been a peaceful massage. We dive into the unexpected nature of anxiety, how it can strike even in the most serene moments, and practical ways to process and manage it when it happens. Tune in to learn strategies for staying grounded and turning moments of panic into opportunities for deeper self-understanding. In a world where being perfect seems to be the goal- - it’s...
Oct 14, 2024•29 min
Welcome back to the Project YOU podcast, where we embrace the power of growth, transformation, and balance. As the seasons shift around us, we’re reminded that change is a natural and beautiful part of life. Today, we’ll explore how the changing season can inspire you to take action, reflect, and move forward with purpose. Just as nature transitions, so can we—letting go of the old, welcoming the new, and trusting that each season brings its own unique gifts. Let’s dive in and ignite that inner ...
Oct 03, 2024•18 min
🎙️ **New Podcast Episode Alert: Releasing What’s Not for You** 🎧 In this episode, we dive deep into **practicing the art of releasing** what no longer serves you—constructively and practically. Too often, we carry around things that weigh us down, even when we’re not fully aware of it. Tune in to learn new ways (or deepen your understanding) to let go—physically, mentally, and spiritually. It’s time to shed what’s holding you back and create space for what’s meant for you. Ready to release? Hi...
Sep 18, 2024•31 min
Join me as we dive deep into the world of emotions and triggers. Together, we'll explore why we react the way we do, how our emotions can become powerful guides, and how self-awareness can lead to a more peaceful and fulfilling life. Tune in as we peel back the layers to better understand ourselves and discover the path to true emotional freedom. In a world where being perfect seems to be the goal- - it’s important that we know who’s we are & who we are. We aren’t called to be perfect -...
Aug 27, 2024•27 min
I took myself out of the game the week before the Championship! Listen in to see why!! In a world where being perfect seems to be the goal- - it’s important that we know who’s we are & who we are. We aren’t called to be perfect - we are called to be better today than yesterday! - that’s it. It doesn’t have to be quantum leaps, in fact I believe that in the day to day -our little steps in the right directions! I am on a mission to help women become more of who they were created to be and less...
Aug 20, 2024•19 min
Let's turn the page on today, and eaglery position ourselves to step more into tomorrow. Focus intently on who YOU are becoming, and less of your past. YOU don't have to be the girl of your past stories. The past should be used to keep us safe, and guide us not keep us trapped. There is a reason the rearview mirror is smaller than the windshield. Focus on who you are becoming, and allow yourself the freedom to become HER, unapologetically. Listen in as I share my discoveries and ways o...
Aug 12, 2024•25 min
In a world where being perfect seems to be the goal- - it’s important that we know who’s we are & who we are. We aren’t called to be perfect - we are called to be better today than yesterday! - that’s it. It doesn’t have to be quantum leaps, in fact I believe that in the day to day -our little steps in the right directions! I am on a mission to help women become more of who they were created to be and less of who they were told to be. And, that takes intention, that takes action : My goal is...
Jul 16, 2024•17 min
