The most common question people ask is, how do I stay consistent with my health goals? The easy response would be to mention one of the buzzwords we seem to like so much such as dedication, commitment and willpower. But I believe the real answer goes a little deeper than that. There is one fundamental principle that, if adopted, can be a game changer in your quest to getting healthy. Three words ... Burn Your Boats!
May 03, 2017•1 hr 1 min
This week I'm speaking with The King of Inspirational Wellness, the good brother Cochise Tarak-Saa of www.thisiscochise.com about the State of Black Men's Health. While we often hear about Women's Health and Wellness needs, have we overlooked the silent epidemic facing black man who statistics show are living less than any other group, with 40% dying from cardiovascular disease and suicide being the third leading cause death? Episode Notes [02:15] Who is Cochise? [07:36 ] The turning point for C...
Apr 27, 2017•1 hr 41 min
Word on the street is that men are not qualified to speak on anything regarding the health or livelihood of women. That's all fine and dandy but since I am a women, I figured it's high time to discuss the deadly path we seem to be on as black women. There appears to be an ongoing "feminist" movement full of vitriol towards men, life and other women yet we lack the foresight to see or understand how, although well intended (by some), we are in fact contributing to the rapid decline of our own hea...
Apr 20, 2017•53 min
As I mark the 50th episode of this podcast, I wanna take a moment to reflect on what Project Rook is, why I started it and what's the overall goal.
Apr 13, 2017•36 min
I know you've heard it, probably even said it, "If my grandma and nem ate all of the types of foods healthy folk want me to eliminate and they were just fine and lived long, why shouldn't I?". That's a valid argument, right? Or is it? Here's what we know: you are not your grandparents and your food now is different from their food then. If we're going to make comparisons based on the lifestyles of others, it might be wise to look at the whole picture, even the parts we can't "see"....
Apr 05, 2017•32 min
Whether we want to own up to it or not, we, the parents are to blame for the declining health of our children. From before conception to the moment they are born we allow them to be bombarded with toxins and chemicals that affect not only their physical health but their mental wellbeing as well. If we truly care about breaking generational curses and leaving new legacies it would behoove us to act before it's too late.
Mar 29, 2017•51 min
We're on the decline people. Some of us are stuck on counting calories and macro/micro foolishness and others are stuck on getting the "right" numbers from our doctors. Meanwhile the most important aspect our our lives, wellness, goes unattended. Then before you know it, life is spinning out of control and you are seeking some substance or pill you to sustain. Newsflash, there is no true health without an intentional and constant pursuit of wellness.
Mar 22, 2017•48 min
What does the science say? That's a question I hear often so I figured who better to have on than a budding scientist?! This week we find out the parallels between science and our approach to food and health from the good brother, Tanei Ricks, PhD student and soon to be Dr. Ricks from University of Tennessee-Knoxville.
Mar 16, 2017•1 hr 23 min
I don't know how many times we have to drive home the point that what and how you THINK is more important than what you eat. Yes you read that right. I believe the stagnation in our health is all rooted in one little, or should I say big, word. The v-word.
Mar 08, 2017•33 min
When we see fit people get sick or suffer from illness what should be our takeaway? Does this mean that sickness is bound to affect us all no matter what or does it mean we should take a closer look at what being healthy really means? Let's talk about it.
Mar 01, 2017•47 min
Are doctors needed? For emergencies or trauma? Absolutely. But for preventative and maintenance care who is more likely to aid you in HEALING your body rather than just covering up the symptoms? Let's talk about the real differences between conventional and alternative medicine.
Feb 22, 2017•42 min
There is sheer magic in not only recognizing but honoring the power of small wins. Yes it's true you must believe it to see it but it is also true that sometimes seeing a win, even a small one, is what you need to convince yourself that you have what it takes to keep pushing.
Feb 15, 2017•52 min
There is one fundamental thing you must have in order to really take control of your health. It is what you need in order to think independently and stand boldly in your conviction to ask questions and make informed decisions for you and your family. Here's a hint, you can't get it from your doctor or anyone else.
Feb 08, 2017•42 min
Let's have an honest discussion about detoxing and how much time is really required in order to detox your body. I think you would be shocked to know how long I've been on my journey to restore my health. I'm a witness that nature has the answer, but she does take her time.
Feb 01, 2017•43 min
How do you really save your family and friends? Those you see suffering from illness and disease. It's a lot of simpler than you think and there's only one common denominator that you need to focus on. Let's talk about it.
Jan 25, 2017•29 min
Cancer is 1)preventable 2)healable 3)not a death sentence. The information is available and the proof is there, the question is when are you going to open your eyes to simply consider that maybe what you've been told all along has been a lie?
Jan 18, 2017•54 min
Hey I know what you're thinking but don't argue with me on this. Aside from family, the church, and the ideals and beliefs it promotes, is one of the main barriers prohibiting you from REALLY creating a life of health and wellness. Results matter.
Jan 14, 2017•34 min
One of my favorite quotes is from Les Brown and it says anything worth doing is worth doing poorly until you figure out how to do it well. If you want 2017 to be different than 2016 or any other year, it's going to start with doing three important things! Let's talk about it.
Jan 11, 2017•45 min
Life is waiting to see if you have the ability to endure. Can you outlast the challenges, the disappointments and the frustrations that come in order to get the health, the life and the mindset you deserve? Take a nap if you're sleepy but avoid the game of mental fatigue at all cost because it alone has the power to take you out!
Dec 08, 2016•40 min
It has now come down to life and death. Fear has us ingesting poisons and cutting off our body parts all because of fear instilled in us by others. If you really have the power, why do you keep giving it away?!
Dec 02, 2016•47 min
How you wanna be free but you don't want to question anything you do? From national traditions to health, until you're ready to explore WHY you do what you do, you will continue to be a slave to the thoughts, beliefs and systems of others.
Nov 25, 2016•50 min
Times of challenge and uncertainty always exposes the imposters amongst us. It is now up to each and every one of us to choose which side we will reside in: Wellness or Weariness.
Nov 11, 2016•46 min
Now that you've lost your mind because of the election, the news and everything else outside of you, I have but one question. What You Gon' Do Now?
Nov 09, 2016•25 min
Congratulations, you played yourself. #YourHealthMattersMore
Nov 08, 2016•35 min
How can one promote a lifestyle of health that they have yet to experience for themselves? The better question is, if you're supposedly healthy what kind of example are you giving to others when you still find yourself overweight and sick?
Nov 03, 2016•37 min
Are you bold enough to acknowledge there has to be something else in play when you've done all of the "right" things but you're still coming up short?
Nov 02, 2016•1 hr 15 min
I knew something was missing and there was a reason I wasn't getting the results I wanted from life. But the moment I connected the dots to the real trinity - mind, body and spirit everything came together and life begin to change, for the better.
Nov 02, 2016•55 min
Excuses. We all have them and we all claim to know that they're no good for us. Yet as time continues to pass, we seem to give more and more of them to justify why we haven't been able to achieve our goals and live the life we desire.
Nov 02, 2016•51 min
We all think we're healthy until we find ourselves sick or faced with some sort of disease. The problem is we shouldn't be surprised when there are two guaranteed reasons that bring about disease. The good news is when we know the cause we also know the method of prevention.
Nov 02, 2016•34 min
Most people have a tendency to focus solely on two things: what they can't do and what they're not good at. Well let me ask you, how has that been working out for you?
Nov 02, 2016•53 min
