Project Rook

Rook D. Great•innercircle.projectrook.com

Welcome to the Project Rook podcast! I’m just here to challenge you to eat & think well. Nah, I lied. I’m also here to call you on your bs, remind you of some uncomfortable truths, AND light a fire under your ass. First you get mad, then you get better :)

Last refreshed: July 19th, 2025 at 8:52 AM ⓘ

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Episodes

PR8: The Myth of Lazy

Most of us associate the inability to follow through on our goals as simply being lazy. But are you really lazy or rather content where you are?

Nov 02, 2016•27 min

PR7: How To Get Started

The most commonly asked question in regard to improving one's life and health is, how to get started. So what's the real answer? Let's talk about it.

Nov 02, 2016•36 min

PR4: What Have Your Prayers Done For You Lately?

It’s time to keep it real and ask the hard question that no one wants to ask or even consider. With all your days, months and years of praying, what has it really done for you lately?

Nov 02, 2016•31 min

PR6: Why Does Time Matter?

What's the deal with our obsession with time? We have goals and aspirations of living a more purposeful and healthy life but only if it's obtainable in a timeframe that's acceptable to us. How exactly is that supposed to work?

Nov 02, 2016•25 min

PR2: Are You Willing To Die?

Everyone says they want to change their life. You know, live in purpose, get healthy, experience love, etc etc. But before you pursue any of those things, I have a question for you. Are you willing to die?

Nov 02, 2016•27 min

PR3: Ain’t You Tired Yet?

Everyone says they’re sick and tired of being sick and tired. But are you really? I’ve found that there’s really only one way to tell. Look at your behavior.

Nov 02, 2016•22 min

PR1: ProjectRook Intro

Welcome to the ProjectRook.com podcast! A wholistic pursuit of Health & Wellness. You’re the one and I’m going to prove it. The one to BE happy, the one to BE healthy and the one to BE whole. We’re breaking generational curses and taking names. Let’s go! #ResultsDontLie

Nov 02, 2016•13 min

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