#FiveMinuteFriday You Must Push Past the Barriers of the Mind
Stop making excuses and decide that the Truth is the only thing that matters and the only thing you will accept.
Jul 19, 2025•6 min
Project Rook
Welcome to the Project Rook podcast! I’m just here to challenge you to eat & think well. Nah, I lied. I’m also here to call you on your bs, remind you of some uncomfortable truths, AND light a fire under your ass. First you get mad, then you get better :)
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Episodes
PR196: Life Is Showing You How You're Lying To Yourself
You may can fool others, but the truth of who you think you are and what you think is possible is always staring you right in the eye.
Jul 16, 2025•30 min
#FiveMinuteFriday Frustration is a Gift
Feeling frustration with life is a sign there are some new choices you need to make.
Jul 12, 2025•5 min
PR195: You Gotta Be Open To The Highest Possibilities
Life is full of everything you could ever imagine but it's on YOU to open yourself up to consider what's possible.
Jul 09, 2025•38 min
#FiveMinuteFriday Start Talking to Yo Self Like You Ain't Got No SENSE
Let's find out what happens when you go beyond what makes sense and start talking to yourself like the G you are.
Jul 05, 2025•5 min
PR194: Why Won't You Destroy Yo Raggedy Ass Life and Create The One You Want?
You're already Unhappy. Miserable. Unfulfilled. You've already proven you know how to suffer. How much more are you willing to endure and how much longer are you willing to wait before you decide to choose yourself for once? What do you have to lose?
Jul 03, 2025•38 min
PR193: Are You Really Ready To Accept The Life You Say You Want?
You cannot accept the life you want by holding onto the life you don't. Make a choice.
Dec 05, 2024•39 min
PR192: If You Want Your Suffering To End, Let Go & Change Directions
Suffering is your Spirit's way of getting your attention, and the message is simple. At any moment you can decide to let go of what's keeping you in pain. At any moment you can just say yes. Yes to your heart, yes to your soul, yes to greater, yes to the fullness of life...
Nov 21, 2024•31 min
#FiveMinuteFriday The More You Stay on the Surface, the More You Struggle
You can't stay in the shallow end of life without struggle. Peace and understanding requires depth.
Aug 09, 2024•5 min
PR191: Your Attention is Your Power, Your Frequency is Your Protection
Life's formula is simple: What you keep your eye on is what you energize. What you energize gives birth to your thoughts, your feelings and ultimately your state of being. Your state of being determines what you attract in life aka your reality.
Aug 08, 2024•57 min
#FiveMinuteFriday Now What?
Once you realize life is not panning out for you the way you expected, there's only one question to ask...now what?
Aug 02, 2024•5 min
PR190: The Curious Case of Love and Divine Protection
There's only one approach to eliminating illness, loneliness, lack and unfulfillment. Turn from fear and rise into the frequency of love.
Jul 31, 2024•49 min
PR189: How You Create Immunity From the Conditions of the World
If you can't ensure that you're good no matter what is going on in the outside world, your powers are not serving you. You are your salvation and your protection but both have to be activated within you, BY YOU!
Jul 17, 2024•1 hr 6 min
PR188: The Only Problem You Have Is Your Denial That YOU ARE God!
Argue with yo mama, yo bible or yo Jesus about it cuz I'm just the messenger...and the message is clear: the power to transform, elevate and heal all rest with you!
May 30, 2024•1 hr 5 min
PR187: BOTH Men + Women Need A Reality Check!
This episode is a wakeup call, challenging both men and women to shift perspectives, reevaluate priorities, and focus on health, love, and harmony. So buckle up and get ready for a reality check because it's time to take charge and transform your life.
May 02, 2024•40 min
PR186: Why Dumbasses are Afraid of an Eclipse
Still a slave to the physical, I see. Tsk tsk. Did 2020 teach you nothing?
Apr 07, 2024•40 min
PR185: What Do You Do When You Don't Know What To Do?
Sometimes the answers are more obvious than you think.
Mar 02, 2024•35 min
#FiveMinuteFriday Why Not?
In the midst of obsessing over why you have to do the things you don't want to do or why you can't do the things you would like to do, let's start asking a better question.
Feb 23, 2024•5 min
PR184: Never Let Life Harden Your Heart
Decide that no matter what happens or who does what, you will not hold onto anything that keeps Light from entering your heart.
Feb 21, 2024•42 min
#FiveMinuteFriday The Law of Diminishing Intent
Are you doing or not doing? That is the question.
Feb 16, 2024•5 min
PR183: Why Love Is The Answer To Yo Health Problems
What is love and why is it the key to living healthy and well? Let's discuss.
Feb 14, 2024•42 min
#FiveMinuteFriday It Always Has Been and Always Will Be, YOU
How you see yourself and the world around you is the only thing that matters.
Feb 09, 2024•5 min
PR182: You Gon' Stay Fat and Sick Like Everybody Else or Nah?
The divide is widening and you're gonna have to decide which side you gon be on. Life or death. Wellness or illness. Power or pity. Choose wisely.
Feb 08, 2024•34 min
#FiveMinuteFriday Stop Telling The Same Raggedy Ass Story
Out with the Old, in with the New. The End.
Feb 02, 2024•5 min
PR181: Enough Adapting, Know When It's Time To Leave The Old Environment Behind
Do you need the ability to adapt, to cope, to rise above your environment? Without a doubt. But there comes a time where you must leave the old conflicting energies behind and move towards that which aligns with your spirit.
Feb 01, 2024•37 min
#FiveMinuteFriday Life Is An Inside Out Game
Whatever you believe, expect and assume will happen is what you will continue to experience. Surprise.
Jan 27, 2024•5 min
PR180: Why Are Some People Getting Results And You're Not?
You don't find it suspicious that you're still coming up short with bettering yourself? Find out the three reasons why some people are moving the magical needle in life and you're not.
Jan 25, 2024•45 min
#FiveMinuteFriday Helplessness Is For Losers
To believe that any external condition could ever render you incapable is thee ultimate Sin. Rise up and win or drown with the losers.
Jan 19, 2024•5 min
PR179: We Do NOT Accept Illness Under Any Circumstance
Oh ye of little faith. Putting more focus on the conditions outside of you, than the power within you. Illness is a disorder or as it was originally defined, EVIL, and we will not ever accept it as normal.
Jan 18, 2024•33 min
#FiveMinuteFriday It’s Time To Move
We all know when it's time to bus'a move. So whatcha waiting for?
Jan 12, 2024•5 min
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