Chelsea talks with Mindy Wagner, an occupational therapy and sensory regulation expert, about understanding sensory processing challenges in children. Mindy shares how to identify sensory needs, distinguish them from behavioral issues, and manage triggers to prevent meltdowns. Project Parenthood is hosted by Chelsea Dorcich. A transcript is available as Simplecast . Have a parenting question? Email Chelsea at parenthood@quickanddirtytips.com or leave a voicemail at 646-926-3243. Find Project Par...
Dec 02, 2024•33 min•Ep. 785
Chelsea discusses gratitude as a transformative life skill for both parents and children. Explore how to model gratitude, integrate nature into your family’s practice, and foster stronger connections and empathy in your parenting journey. Project Parenthood is hosted by Chelsea Dorcich. A transcript is available as Simplecast . Have a parenting question? Email Chelsea at parenthood@quickanddirtytips.com or leave a voicemail at 646-926-3243. Find Project Parenthood on Facebook and Twitter , or su...
Nov 25, 2024•9 min•Ep. 784
Chelsea sits down with Becky Hanson, an experienced independent educational consultant and owner of Beck Consulting as she shares invaluable advice on navigating the college application process—from when to start your college search to crafting a balanced application list. They discuss the importance of early exploration, building a standout activities list, and the key to finding the right college fit. Whether you’re a student or a parent, this conversation is packed with practical tips to help...
Nov 18, 2024•31 min•Ep. 783
Chelsea explores the concept of control and how it affects both kids and parents. She outlines ways to help your child identify what’s in their control and how to handle what isn’t, using tools like control circles and mindful reasoning. Discover how to foster flexibility, create backup plans, and empower your kids with choices for smoother, more resilient problem-solving. Project Parenthood is hosted by Chelsea Dorcich. A transcript is available as Simplecast . Have a parenting question? Email ...
Nov 11, 2024•10 min•Ep. 782
Dr. Sasha Soykin joins Chelsea to discuss the "sandwich generation" which describes people caring for both aging parents and their own children. They cover tips for managing stress, setting boundaries, and finding joy in dual caregiving roles. Project Parenthood is hosted by Chelsea Dorcich. A transcript is available as Simplecast . Have a parenting question? Email Chelsea at parenthood@quickanddirtytips.com or leave a voicemail at 646-926-3243. Find Project Parenthood on Facebook and Twitter , ...
Nov 04, 2024•29 min•Ep. 781
Chelsea offers essential tips for preparing older children for a new sibling. Learn how to manage feelings of jealousy, foster early connections, and ensure your children feel included and supported during the transition. Project Parenthood is hosted by Chelsea Dorcich. A transcript is available as Simplecast . Have a parenting question? Email Chelsea at parenthood@quickanddirtytips.com or leave a voicemail at 646-926-3243. Find Project Parenthood on Facebook and Twitter , or subscribe to the Qu...
Oct 28, 2024•15 min•Ep. 780
Chelsea speaks with Karden Rabin, co-author of The Secret Language of the Body, about the power of co-regulation and how parents can foster better connections with their children through nervous system awareness. They discuss practical tips for calming both yourself and your child, why self-attunement is crucial, and how to use simple techniques like breathwork and body awareness to create a sense of safety and harmony at home. Project Parenthood is hosted by Chelsea Dorcich. A transcript is ava...
Oct 21, 2024•37 min•Ep. 779
Chelsea explores the crucial difference between conflict and bullying, offering practical advice for parents on how to respond to each. Learn how to support your child during conflicts, address bullying effectively, and empower kids to stand up as bystanders. Project Parenthood is hosted by Chelsea Dorcich. A transcript is available at Simplecast. Have a parenting question? Email Chelsea at parenthood@quickanddirtytips.com or leave a voicemail at 646-926-3243. Find Project Parenthood on Facebook...
Oct 14, 2024•7 min•Ep. 778
How building your village can ease the challenges of postpartum and help new parents thrive. Project Parenthood is hosted by Chelsea Dorcich. A transcript is available at Simplecast. Have a parenting question? Email Chelsea at parenthood@quickanddirtytips.com or leave a voicemail at 646-926-3243. Find Project Parenthood on Facebook and Twitter , or subscribe to the Quick and Dirty Tips newsletter for more tips and advice. Project Parenthood is a part of Quick and Dirty Tips . Links: https://www....
Oct 07, 2024•30 min•Ep. 777
Kim Bruns, a licensed marriage and family therapist and former gymnast, joins the show to share her insights into the mental health challenges faced by young athletes. She explores the importance of connection, self-care, and values in supporting peak performance and well-being. Kim and Chelsea discuss practical advice for parents on how to create a balanced environment that nurtures both athletic and emotional growth, helping young athletes manage performance anxiety and thrive both on and off ...
Sep 30, 2024•33 min•Ep. 776
How to keep your kids motivated for things like school, homework, chores and other tasks parents seem to care about more than them. Project Parenthood is hosted by Chelsea Dorcich. A transcript is available at Simplecast. Have a parenting question? Email Chelsea at parenthood@quickanddirtytips.com or leave a voicemail at 646-926-3243. Find Project Parenthood on Facebook and Twitter , or subscribe to the Quick and Dirty Tips newsletter for more tips and advice. Project Parenthood is a part of Qui...
Sep 23, 2024•9 min•Ep. 775
Chelsea sits down with Jill Castle, one of the nation’s top pediatric nutrition experts, to dive deep into her new book "Kids Thrive at Every Size." Jill shares her insights on the whole child approach, balancing physical and emotional health, and how parents can nurture autonomy and self-love in their children. Join us as we explore the eight pillars of wellness and learn practical strategies to raise healthy, resilient kids in today’s world. Check more of Jill's work as well as her new book "K...
Sep 16, 2024•27 min•Ep. 774
The importance of self-regulation for both parents and children, including how to manage emotions, senses, and impulses leading to better outcomes in daily life. Project Parenthood is hosted by Chelsea Dorcich. A transcript is available at Simplecast. Have a parenting question? Email Chelsea at parenthood@quickanddirtytips.com or leave a voicemail at 646-926-3243. Find Project Parenthood on Facebook and Twitter , or subscribe to the Quick and Dirty Tips newsletter for more tips and advice. Proje...
Sep 09, 2024•11 min•Ep. 773
Redefining discipline as a teaching tool that deepens parent-child connections. Project Parenthood is hosted by Chelsea Dorcich. A transcript is available at Simplecast. Have a parenting question? Email Chelsea at parenthood@quickanddirtytips.com or leave a voicemail at 646-926-3243. Find Project Parenthood on Facebook and Twitter , or subscribe to the Quick and Dirty Tips newsletter for more tips and advice. Project Parenthood is a part of Quick and Dirty Tips . Links: https://www.quickanddirty...
Sep 02, 2024•19 min•Ep. 772
The importance of strengthening children's executive functioning skills to help them navigate school and extracurricular activities successfully. Project Parenthood is hosted by Chelsea Dorcich. A transcript is available at Simplecast. Have a parenting question? Email Chelsea at parenthood@quickanddirtytips.com or leave a voicemail at 646-926-3243. Find Project Parenthood on Facebook and Twitter , or subscribe to the Quick and Dirty Tips newsletter for more tips and advice. Project Parenthood is...
Aug 26, 2024•11 min•Ep. 771
Practical tips for managing your child’s online privacy, recognizing misinformation, and fostering kindness in digital interactions. Project Parenthood is hosted by Chelsea Dorcich. A transcript is available at Simplecast. Have a parenting question? Email Chelsea at parenthood@quickanddirtytips.com or leave a voicemail at 646-926-3243. Find Project Parenthood on Facebook and Twitter , or subscribe to the Quick and Dirty Tips newsletter for more tips and advice. Project Parenthood is a part of Qu...
Aug 19, 2024•13 min•Ep. 770
Managing your kids' social media use with practical tips to set rules, ensure safety, and foster healthy online habits. Project Parenthood is hosted by Chelsea Dorcich. A transcript is available at Simplecast. Have a parenting question? Email Chelsea at parenthood@quickanddirtytips.com or leave a voicemail at 646-926-3243. Find Project Parenthood on Facebook and Twitter , or subscribe to the Quick and Dirty Tips newsletter for more tips and advice. Project Parenthood is a part of Quick and Dirty...
Aug 12, 2024•9 min•Ep. 769
Exploring how to help children develop a positive body image including practical tips on using empathy, values, acceptance, and positive reframing to guide your kids toward body acceptance and self-esteem. Project Parenthood is hosted by Chelsea Dorcich. A transcript is available at Simplecast. Have a parenting question? Email Chelsea at parenthood@quickanddirtytips.com or leave a voicemail at 646-926-3243. Find Project Parenthood on Facebook and Twitter , or subscribe to the Quick and Dirty Tip...
Aug 05, 2024•11 min•Ep. 768
Chelsea is joined by Jennie Ribadeneira, Center Director of Capital City Music Together. They discuss how music boosts early childhood development, offering tips for parents to engage kids in musical activities from a young age. For more information: Website - www.capitalcitymusictogether.com Facebook - https://www.facebook.com/profile.php?id=100064778779401 Instagram - https://www.instagram.com/ccmusictogether/ Project Parenthood is hosted by Chelsea Dorcich. A transcript is available at Simple...
Jul 29, 2024•28 min•Ep. 767
Exploring how to support children stuck in anxious, obsessive thoughts. Learn practical strategies to address these doubts with curiosity, openness, and kindness, helping your child separate reality from imagination and develop healthier coping mechanisms. Project Parenthood is hosted by Chelsea Dorcich. A transcript is available at Simplecast. Have a parenting question? Email Chelsea at parenthood@quickanddirtytips.com or leave a voicemail at 646-926-3243. Find Project Parenthood on Facebook an...
Jul 22, 2024•12 min•Ep. 766
The importance of fostering connections and coaching children through conflicts with empathy and effective communication. Project Parenthood is hosted by Chelsea Dorcich. A transcript is available at Simplecast. Have a parenting question? Email Chelsea at parenthood@quickanddirtytips.com or leave a voicemail at 646-926-3243. Find Project Parenthood on Facebook and Twitter , or subscribe to the Quick and Dirty Tips newsletter for more tips and advice. Project Parenthood is a part of Quick and Dir...
Jul 15, 2024•10 min•Ep. 765
In part one of this two part series, Chelsea explores how self-awareness, self-regulation, and self-compassion can lead to happier siblings. Project Parenthood is hosted by Chelsea Dorcich. A transcript is available at Simplecast. Have a parenting question? Email Chelsea at parenthood@quickanddirtytips.com or leave a voicemail at 646-926-3243. Find Project Parenthood on Facebook and Twitter , or subscribe to the Quick and Dirty Tips newsletter for more tips and advice. Project Parenthood is a pa...
Jul 08, 2024•8 min•Ep. 764
With most kids children off for Summer Break, here are some helpful tips to find a balance between fun and routine over the next few months. Project Parenthood is hosted by Chelsea Dorcich. A transcript is available at Simplecast. Have a parenting question? Email Chelsea at parenthood@quickanddirtytips.com or leave a voicemail at 646-926-3243. Find Project Parenthood on Facebook and Twitter , or subscribe to the Quick and Dirty Tips newsletter for more tips and advice. Project Parenthood is a pa...
Jul 01, 2024•9 min•Ep. 763
Chelsea explores the significance of Pride Month and offers tips on discussing gender identity with your children, including how to empower them to express themselves confidently. Project Parenthood is hosted by Chelsea Dorcich. A transcript is available at Simplecast. Have a parenting question? Email Chelsea at parenthood@quickanddirtytips.com or leave a voicemail at 646-926-3243. Find Project Parenthood on Facebook and Twitter , or subscribe to the Quick and Dirty Tips newsletter for more tips...
Jun 24, 2024•11 min•Ep. 762
In her debut episode as host of Project Parenthood, Chelsea Dorcich explores ways in which we can integrate values into our own parenting journeys. Find out what exactly values are and what they are not, along with how those values can support us and guide us along the way. Project Parenthood is hosted by Chelsea Dorcich. A transcript is available at Simplecast. Have a parenting question? Email Chelsea at parenthood@quickanddirtytips.com or leave a voicemail at 646-926-3243. Find Project Parenth...
Jun 17, 2024•12 min•Ep. 761
In this bittersweet episode Project Parenthood, our longtime host Nanika Coor bids farewell and introduces the new voice of the podcast, former guest of the show Chelsea Dorcich, a licensed marriage and family therapist specializing in cognitive behavioral therapy (CBT). In this heartfelt conversation, Chelsea discusses her background, therapeutic approaches, and shares secrets for effective communication with your kids. Project Parenthood is hosted by Dr. Nanika Coor. A transcript is available ...
Jun 10, 2024•25 min•Ep. 760
Are you a parent dealing with an overwhelming fear of failure and not-good-enough-ness? If so, you might be struggling with perfectionism. In this episode, Dr. Nanika Coor explores the challenges of being a perfectionist parent, how it can impact both you and your child, and ideas for creating a less perfectionistic environment within which your child can thrive. Project Parenthood is hosted by Dr. Nanika Coor. A transcript is available at Simplecast. Have a parenting question? Email Dr. Coor at...
Jun 03, 2024•11 min•Ep. 718
Are you wondering how to instill in your toddler or young child the importance of being responsible for some household chores when they’re older? Or are you at your wit's end trying to get your tween or teen to pitch in around the house? In this episode, Dr. Nanika Coor gives tips for helping your child learn to contribute to the upkeep of the family home. Project Parenthood is hosted by Dr. Nanika Coor. A transcript is available at Simplecast. Have a parenting question? Email Dr. Coor at parent...
May 27, 2024•14 min•Ep. 698
Understanding how your particular child’s temperament interacts with their environment—and you are your child’s environment—helps you set them up for success and increases opportunities for positive interactions. In this episode, Dr. Nanika Coor explains how leaning into your child’s temperament can help you lower resistance and increase calm and cooperation. Project Parenthood is hosted by Dr. Nanika Coor. A transcript is available at Simplecast. Have a parenting question? Email Dr. Coor at par...
May 20, 2024•11 min•Ep. 716
At the end of your rope trying to parent your ADHD child? Wondering if punishment helps? Dr. Coor explains what punishment is, how it affects kids with ADHD, and parenting strategies you can use to create a relational atmosphere within which your ADHDer can thrive. Project Parenthood is hosted by Dr. Nanika Coor. A transcript is available at Simplecast. Have a parenting question? Email Dr. Coor at parenthood@quickanddirtytips.com or leave a voicemail at 646-926-3243. Find Project Parenthood on F...
May 13, 2024•10 min•Ep. 713
