Is finding your soulmate a real thing or just an urban myth? Join me as we uncover the secrets to soulmates and manifestation! From personal transformations to soulmate stories that went viral, this episode with reveals the journey from heartbreak to self-love and the magic of attracting the right kind of love. If you are ready to break free from all your relationship stress, sign up for the 5-day Relationship-Ready Challenge, and let's do something about it! For more information on the Soulmate...
Aug 28, 2023•1 hr 12 min•Season 6Ep. 11
Paradigm shift alert! In this episode, we’ll dive into the intriguing concept of soul contracts - pre-life agreements we’ve made with others - so you can understand your relationship challenges in a whole new light. When you learn to accept the powerful truth that people hurt us to help us grow, you break free from blame and victimhood, unlocking the path to genuine personal growth. Are you ready to welcome loving and meaningful relationships into your life? Sign up for the FREE Relationship-Rea...
Aug 21, 2023•8 min
Ho'oponopono is an ancient Hawaiian practice of healing where you take responsibility for everything happening in your life, which gives you a sense of power over the situation. By practicing the Ho'oponopono method, you can heal hurt and betrayal quickly and easily, replacing your negative emotions with love, forgiveness, and gratitude. Catch this episode to liberate yourself from your suffering by taking responsibility for your life through the practice of the Ho'oponopono prayer. Need some ex...
Aug 14, 2023•19 min•Season 6Ep. 9
Beauty, wellness, and lifestyle writer/editor Kim Reyes-Palanca challenges the notion that beauty is only skin deep as we explore the various elements that shape our perception of beauty. From the historical significance of beauty to its true essence that radiates from within, we redefine what it means to be beautiful. Embrace your unique qualities, nurture your well-being, and embark on a journey of self-love and self-acceptance. This is Project Loving Myself, empowering you to embrace your bea...
Aug 07, 2023•1 hr 6 min•Season 6Ep. 8
Want to feel more lucky, like everything always works out for you? Introducing...Lucky Girl Syndrome! This viral TikTok trend is all about harnessing the power of manifestation and positive affirmations to invite good fortune into your life. Join me to unpack this concept, its benefits, and uncover practical strategies to rock Lucky Girl Syndrome. We'll explore the science behind affirmations and learn practical strategies to enhance your luck. Here's your chance to take control of your destiny ...
Jul 31, 2023•14 min•Season 6Ep. 7
Struggling to make sense of your emotions and feeling lost in the whirlwind of life's challenges? You are not alone! This enlightening episode features the incredible Anna Fries, who shares her passion for mental health and fearlessly unravels her personal experiences with emotional struggles, even in a culture where these topics might still be seen as taboo, especially in the Philippines. Together, we explore the connection between childhood experiences and emotional regulation, while Anna gene...
Jul 24, 2023•56 min•Season 6Ep. 6
Hang on tight! In this episode, we're going on an adventure of seeking the path of emotional regulation. As a woman juggling multiple roles, you know how emotions can feel like a rollercoaster. Relate? We'll explore the ups, downs, and loop-de-loops of emotional regulation and discover powerful strategies to take control and find your balance. From deep breaths and mindfulness to setting boundaries and practicing self-compassion, this episode will equip you with the tools to conquer your emotion...
Jul 17, 2023•22 min•Season 6Ep. 5
Ready to shake things up and defy the norms? It’s time to unleash your authentic self and break down barriers with Lynn Pinugu! We talk about how, just like pieces of a puzzle, our values, beliefs, and actions gotta come together in perfect harmony to propel us toward our greater mission. After all, the answers we seek aren’t scattered elsewhere; they reside within us. Get ready to learn how to be true to yourself even if it means rocking the boat to create change! Lovin’ the #projectlovingmysel...
Jul 10, 2023•1 hr 11 min•Season 6Ep. 4
In a world where celebrating others comes naturally, it’s time to debunk the myths around self-celebration and tap into its numerous benefits. Discover the joy of acknowledging and appreciating your own achievements, strengths, and unique qualities. Learn practical strategies to celebrate your small wins, create self-celebration rituals, and spread the celebration to others. Get ready to unleash your inner champion and live a life filled with unapologetic joy. Let’s celebrate together on Project...
Jul 03, 2023•15 min•Season 6Ep. 3
Life throwing you curveballs? It's time for an emotional breakthrough! Join us on this electrifying episode with the incredible Maisha Chulani as we dive deep into the world of transformative moments. Discover the power of emotional breakthroughs and learn how to conquer those seemingly insurmountable challenges. Get ready to unravel the secrets behind emotional breakthroughs, explore common hurdles, and uncover game-changing strategies to overcome them. Don't let life's curveballs knock you dow...
Jun 26, 2023•41 min•Season 6Ep. 2
Do you wonder why some people have it easy while other people struggle in life? On the very first episode of Season 6, you will learn how acts of kindness, positive influence, and uplifting moments can accumulate points on your personal Karma Reward Points Card, opening doors to abundance and opportunities in your life. Listen in and unleash the power of the Karma Reward Points System. Want more? Get on my VIP list here: bit.ly/SanaiyahVIPList Hosted on Acast. See acast.com/privacy for more info...
Jun 19, 2023•13 min•Season 6Ep. 1
Get ready to celebrate our amazing journey together as we gear up for Season 6 of the Project Loving Myself Podcast. We've grown, transformed, and learned so much, and now it's time to reflect on all the incredible moments we've shared. Season 5 was a deep dive into the world of self-love, where we faced challenges head-on and reaped the rewards. From self-discovery to setting boundaries and embracing self-compassion, we covered it all. Resilient stories, boundary-setting wisdom, and the magic o...
May 26, 2023•21 min
Self-love is how you create healthy relationships in all areas of your life. Starting with yourself lets you rev up your communication with others and develop deeper connections for a more fulfilling life. Are you in? Having trouble with relationships? Join my FREE 5-day Relationship Ready Challenge by registering on this link: bit.ly/relationshipreadychallenge Hosted on Acast. See acast.com/privacy for more information....
Apr 18, 2023•23 min
Getting what you want in life requires a combination of factors such as intention, planning, and taking action, but more important is you how you feel about it. Discover the mindset that will help you get what you want in your life, and how to achieve it. If you want to manifest your dream relationship, join the FREE 5-day Relationship Ready challenge here: bit.ly/relationshipreadychallenge Enjoy 3 free transfers per week, 3x Go Rewards points, and a 3% savings interest rate per year. Download t...
Mar 31, 2023•28 min•Season 5Ep. 23
Whether you are single or with someone, becoming relationship-ready demands some letting go of the past to create a new future with another. On this episode, learn all about the path to harmonious relationships, and join the Relationship-Ready Challenge at bit.ly/relationshipreadychallenge . Join the revolution of hassle-free banking with GoTyme Bank! Download the app now on Google Play or App Store and open an account to experience the convenience and security of next-level banking. Visit their...
Mar 16, 2023•13 min•Season 5Ep. 22
The goddess energy represents our strength, power, and sense of worth. It takes courage and bravery to step into our goddess energy and be all of whom we are meant to be. On today's episode, Saniayah guides you through a powerful meditation to connect you with your inner goddess. Don't forget to download your free Unleash Your Inner Goddess guide here: bit.ly/unleash-your-inner-goddess. Join the revolution of hassle-free banking with GoTyme Bank! Download the app now on Google Play or App Store ...
Mar 08, 2023•16 min
We must find the internal balance between our masculine and feminine elements to succeed in life. Our female traits allow us to dream and hold our vision while our male qualities help us to actually achieve them. The combination of both is the powerhouse that makes us an unstoppable force to reckon with. Join Sanaiyah in a meditation exercise to bring your female-male equation back in sync so that you can start actually living the life you've always wanted instead of just dreaming about it. Want...
Feb 27, 2023•19 min•Season 5Ep. 20
Everyone gets bitten by the health and well-being bug at some point in time. All of a sudden, you actually care about what you put into your body. Because your body starts to revolt when you aren’t taking such good care of it. On this episode with holistic health and wellness coach Christina Maningo, you will get the motivation and useful tips you need to start taking charge of your health and happiness. Take your banking to the next level with GoTyme Bank! Download the app now on Google Play or...
Feb 20, 2023•1 hr•Season 5Ep. 19
While different cultures and spiritual traditions may have their own methods for cleansing and releasing, they all agree on one thing: releasing is an important part of creating success in your life. From a recent trip to Bali, Sanaiyah shares 12 important lessons she learned from the Balinese priest Toekik during melucat, a Balinese purification and cleansing ceremony. Release the baggage of your past to you manifest your soulmate. Link to bit.ly/soulmatemagnetprogram to find out more. Hosted o...
Feb 13, 2023•52 min
Reconnecting with your year's highs and lows is a powerful method for determining the kinds of emotions and experiences you want more of—or perhaps less of—in your life. With this episode and Sanaiyah Gurnamal's New Year Meditation, you can finish the first month of the year strong. Just take a deep breath and think back on people, events, feelings, activities, details, mistakes, and highlights from last year and start making a plan for 2023. Make this a year to remember! Link to bit.ly/soulmate...
Jan 30, 2023•18 min
The biggest missing link in our understanding of how transformation occurs is recognizing that letting go is incomplete without letting in. On this episode, Sanaiyah Gurnamal talks about the two parts of a whole that must work in tandem for you to move forward from what is holding you back or keeping you stuck. Looking for a sign to release your past and bring a new kind of love into your life? Link to bit.ly/soulmate-magnet to find out more! Hosted on Acast. See acast.com/privacy for more infor...
Jan 23, 2023•12 min•Season 4Ep. 16
The vision board process is an act of creating your life. From the big goals and dreams to the little wish list type of stuff, a dash of intentions powered up with your word for the year, and voila, you have your manifestation roadmap for 2023. On this episode, Mikaela Martinez-Lagdameo takes us through her vision board process, embracing a family tradition and making it a ritual. If you’ve got finding your soulmate on your vision board this year, link to bit.ly/soulmate-magnet to find out about...
Jan 16, 2023•1 hr 1 min
Do you know what you want to create in 2023? Have you made your personal growth resolutions yet? The secret to starting ahead is to just get started. So grab a pen and paper, and do your New Year Resolutions with Sanaiyah Gurnamal as she inspires you to Kaizen your life. Ready to attract love in your life this year? Link to bit.ly/soulmate-magnet to find out about Sanaiyah’s brand new program designed for single women tired of attracting the wrong partners (or none at all) to clear their blocks ...
Jan 09, 2023•17 min•Season 4Ep. 14
Your life is your canvas, and you are the masterpiece. In this episode, we talk about creating your own identity and how to constantly improve your well-being. Listen in as Joey Mead King shares her own experiences with mastering her own spiritual playground and becoming the woman she is today, with no limitations on what she can be, have, or do. Re-discover yourself this year by booking your ThetaHealing session, and use your exclusive PLM code ILOVEMYSELF for 15% off your first session on bit....
Jan 02, 2023•56 min•Season 5Ep. 13
Another year comes to an end, and it's time to say farewell. In this episode, we talk about saying goodbye to 2022 by letting go of what we don't want to bring with us into 2023. Count down to the New Year by reflecting on the many memories and life lessons to think back on. Listen in as Sanaiyah Gurnamal inspires us that with every ending is always a new beginning. You might not be ready for something new, but when it's time, it's time. Let go of things from the past. Book your ThetaHealing ses...
Dec 26, 2022•25 min•Season 5Ep. 12
Shamans alter their consciousness to travel to the realms of the invisible worlds. It is a relationship-based practice of making changes in invisible realms to impact the healing, of individuals or communities, in their ordinary reality. In this episode, Ziggie and I talk about shamanic practices and how Shamanism transformed his life. Need help with your healing? It’s almost the end of the year, so this is your last call to let go of baggage from 2022. Book your ThetaHealing session at bit.ly/t...
Dec 19, 2022•46 min•Season 5Ep. 11
Breaking up is hard to do. But if you get it right, then you can move on without getting stuck in cycles of regret and pain. In this conversation with Maxene Magalona, who recently separated from her husband after 3 years, we talk about conscious uncoupling, how to know when it’s time to let it go, and what it takes to make a relationship work. Need help moving on? Try a ThetaHealing session at bit.ly/ttew-booking . Use the exclusive PLM code ILOVEMYSELF for 15% off your first session. Hosted on...
Dec 12, 2022•1 hr 12 min•Season 5Ep. 10
TRIGGER WARNING: This episode contains discussions of suicide and the depiction of traumatic events. Yuri Marshall, CEO of Mind You, shares his story about how reaching the edge of the cliff was the springboard to becoming a mental health advocate and starting his company. We talk about the stigma surrounding mental health, the importance of breaking negative emotional patterns, and how we can support one another in our journey toward self-development. If you are struggling or you know someone w...
Dec 05, 2022•1 hr 8 min•Season 5Ep. 9
We know that happiness and fulfillment come from appreciating what we have. But sometimes it's hard to take the time to do that—our world is so distracting and busy! This week, Anna Fries unpacks the concept of 'slow living.' Is it possible to drop our speed and still reach the finish line? Anna shares how appreciating what you have, slowing down when you need to, and allowing yourself to enjoy the little things that make up your daily life gets you to live happier and easier. Start living the l...
Nov 28, 2022•56 min•Season 5Ep. 8
It's time to let go of what's holding you back from being the best version of yourself. Take the leap and start living a life like a boss babe. Being a boss girl means that you never settle for less in your life because you know you deserve more. That's why Natasha Moor, the boss girl of her own life, doesn't just make beauty products—she inspires women to embrace their beauty—both inside and out. Listen to her story to see your life with a new perspective—through eyes that reflect of your true ...
Nov 21, 2022•1 hr 4 min•Season 5Ep. 7
