160: The Communication Trap: How to Break Free and Connect More Deeply

Why do we fall into communication traps? And more importantly, how can we climb out?

It's time to stop sabotaging your closest relationships, and learn how to shift your conversations from conflict to connection.

In this episode, we'll explore the 3 essential elements of communication that build bridges instead of burning them down, so you break the cycle of conflict with the people you love.

And hey, if you're hungry for more, check out the Mindful Communication Blueprint my workshop designed to help you speak so you can be heard in your relationships with your partner or loved ones.

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