Section: The Basics of Mindfulness – The Science of Mindfulness (Book 1)
Sep 08, 2020•3 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
This podcast goes along with the section in Book 1 called "What Is Mindfulness?"
For the best experience, listen in Metacast app for iOS or Android