Project C.A.L.M.: Introduction to Mindfulness (Book 1) - podcast cover

Project C.A.L.M.: Introduction to Mindfulness (Book 1)

Project CALM•www.sps186.org

Education for Kids

This podcasts corresponds with the book Project C.A.L.M.: Introduction to Mindfulness and Gratitude Journal Book 1 on Amazon. This podcast gives the instructions for each lesson.

Last refreshed: August 18th, 2025 at 9:53 AM ⓘ

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Episodes

Section: The Basics of Mindfulness – Sound Bath Practice & Reflection (Book 1)

This podcast goes along with the section in Book 1 called "What Is Mindfulness?"

Oct 13, 2020•2 min

Section: The Basics of Mindfulness – Sound Bath Article (Book 1)

This podcast goes along with the section in Book 1 called "What Is Mindfulness?"

Oct 13, 2020•55 sec

Section: The Basics of Mindfulness – Yoga Practice & Reflection (Book 1)

This podcast goes along with the section in Book 1 called "What Is Mindfulness?"

Oct 13, 2020•1 min

Section: The Basics of Mindfulness – Yoga Article (Book 1)

This podcast goes along with the section in Book 1 called "What Is Mindfulness?"

Oct 13, 2020•57 sec

Section: The Basics of Mindfulness – Meditation Practice & Reflection (Book 1)

This podcast goes along with the section in Book 1 called "What Is Mindfulness?"

Oct 13, 2020•1 min

Section: The Basics of Mindfulness – Meditation Article (Book 1)

This podcast goes along with the section in Book 1 called "What Is Mindfulness?"

Oct 13, 2020•55 sec

Section: The Basics of Mindfulness – What Helps You Calm Down (Book 1)

This podcast goes along with the section in Book 1 called "What Is Mindfulness?"

Sep 29, 2020•44 sec

Section: The Basics of Mindfulness – Mindful Eating Strategies (Book 1)

This podcast goes along with the section in Book 1 called "What Is Mindfulness?"

Sep 29, 2020•1 min

Section: The Basics of Mindfulness – Mindful Eating Activity (Book 1)

This podcast goes along with the section in Book 1 called "What Is Mindfulness?"

Sep 29, 2020•2 min

Section: The Basics of Mindfulness – Mindful Eating Article (Book 1)

This podcast goes along with the section in Book 1 called "What Is Mindfulness?"

Sep 29, 2020•49 sec

Section: The Basics of Mindfulness – Letting Go (Book 1)

This podcast goes along with the section in Book 1 called "What Is Mindfulness?"

Sep 29, 2020•1 min

Section: The Basics of Mindfulness – Heartbeat Exercise (Book 1)

This podcast goes along with the section in Book 1 called "What Is Mindfulness?"

Sep 29, 2020•48 sec

Section: The Basics of Mindfulness – Mindful Coloring (Book 1)

This podcast goes along with the section in Book 1 called "What Is Mindfulness?"

Sep 29, 2020•36 sec

Section: The Basics of Mindfulness – Star Breathing (Book 1)

This podcast goes along with the section in Book 1 called "What Is Mindfulness?"

Sep 29, 2020•2 min

Section: The Basics of Mindfulness – Mindful Scavenger Hunt (Book 1)

This podcast goes along with the section in Book 1 called "What Is Mindfulness?"

Sep 29, 2020•39 sec

Section: The Basics of Mindfulness – Circle (Book 1)

This podcast goes along with the section in Book 1 called "What Is Mindfulness?"

Sep 29, 2020•1 min

Section: The Basics of Mindfulness – Mindfulness in Schools Article (Book 1)

This podcast goes along with the section in Book 1 called "What Is Mindfulness?"

Sep 29, 2020•35 sec

Section: The Basics of Mindfulness – Mirror, Mirror (Book 1)

This podcast goes along with the section in Book 1 called "What Is Mindfulness?"

Sep 29, 2020•44 sec

Section: The Basics of Mindfulness – Mindful Listening (Book 1)

This podcast goes along with the section in Book 1 called "What Is Mindfulness?"

Sep 29, 2020•3 min

Section: The Basics of Mindfulness – Gratitude Jar (Book 1)

This podcast goes along with the section in Book 1 called "What Is Mindfulness?"

Sep 08, 2020•46 sec

Section: The Basics of Mindfulness – Practicing the Present (Book 1)

This podcast goes along with the section in Book 1 called "What Is Mindfulness?"

Sep 08, 2020•59 sec

Section: The Basics of Mindfulness – The Science of Mindfulness (Book 1)

This podcast goes along with the section in Book 1 called "What Is Mindfulness?"

Sep 08, 2020•3 min

Section: The Basics of Mindfulness – Mind Full or Mindful? (Book 1)

This podcast goes along with the section in Book 1 called "What Is Mindfulness?"

Sep 08, 2020•2 min

Section: The Benefits of Practicing Mindfulness (Book 1)

This podcast goes along with the section in Book 1 called "What Is Mindfulness?

Sep 08, 2020•1 min

Section: What Is Mindfulness? (Book 1)

This podcast goes along with the section in Book 1 called "What Is Mindfulness?"

Jul 16, 2020•52 sec•Season 1Ep. 3

Section: What Is Project C.A.L.M.? (Book 1)

This podcast goes along with the section called "What Is Project C.A.L.M.?".

Jul 16, 2020•2 min•Season 1Ep. 2

Section: How to Use This Book (Book 1)

This podcast does along with the section called "How to Use This Book".

Jul 16, 2020•1 min•Season 1Ep. 1

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