In this episode we talk with the owners and coaches of Ronin Style Striking and Grappling MMA Gym and discuss the overall benefits of training martial arts for your fitness and health! Towards the end of the episode we also take a deep dive into what Ronin Style MMA offers the community that they operate in!
In this episode we discuss different substances such as alcohol and nicotine and how they can effect our gains and health!!
In this episode we discuss some budget friendly tips to help you nail your fitness and nutrition goals without breaking the bank!!
In this episode we discuss some of our favorite advanced lifting techniques such as supersets, monster sets, training to failure, tempo training, and much more! Sitting in on this podcast is MMA Fighter Calvin Capers. Calvin is in the middle of a fight camp preparing for a fight in a few weeks. He is using many of these methods to prepare for the fight of his life! Join in to hear the discussion!
Listen in to hear the top 10 tips on how we can validate everything we discuss on our podcast through how we approach the Thanksgiving and Christmas season!! Don't be a part of the statistic that gains 5-10 pounds this season!
In this episode we discuss how someone should approach fitness post athletics! If you were in sports for a long time and had a hard time getting back in the gym after you retired, you are not alone!! This is a very common issue among athletes. We are pushed and driven by competition, coaches, teammates, etc...but not it's all on ourselves. Now you have to hang up the cleats and learn how to exercise for your health and not sports performance. In this episode we also discuss the performance, aest...
Do you think females should train differently than males? If so why? Listen in to this episode to hear our discussion on popular female fitness myths, tips, and tricks with Certified Personal Trainer, Veronica Umholtz!
In this fun episode we discuss some of the most overrated exercises out there and what you should replace them with! Of course, there are no bad exercises, but we want to be able to maximize the efficiency of our time in the gym!
In episode 40 we discuss the importance of drinking water and take a deeper dive into hydration and electrolytes! Listen in and learn the importance of quenching out physical and spiritual thirst.
Listen in to this episode where we discuss the sensitive topic of childhood obesity, what's caused it, who's at fault, and what we can do about it.
Listen in to episode 38 where we discuss the differences between all four of these weightlifting methods! We discuss the pros, cons, and mindsets of each individual practice. Listen in and learn! Let us know which method you think is best for longevity!
In this episode we welcome back Duston Moore and discuss popular bro science topics that beg to be re-defined! Some of it may be true and produce results, but not because of the reasons the bros tell us!
In this episode of the Progressive Overload Podcast we discuss the common traits of a mature person in the gym and the Church! Listen in and hear all about how you can mature yourself in the way you workout, eat, and approach your relationship with Christ.
In this fun episode we go through Tyson and Joe's gym bags! We discuss the very common fitness tools that we use, how we use them, and how we don't use them. This episode will teach you all about belts, wraps, straps, and more! Go check out our YouTube channel to see out items we are discussing!
Listen in to episode 34 of The Progressive Overload Podcast to learn how we should measure our progress in the gym, how to ditch the scale, and how we should know if our program is on the right track!
Listen in to our latest episode 33 where we discuss faith, fitness, and therapy with physical therapist, Lex Poe, DPT. Lex has an amazing testimony and is extremely knowledgeable in all things Fitness and rehab! Find him on Instagram as the_fitness_therapist27.17 and go follow him!
Check out episode 32 where we discuss the difference between mobility and stability and how to understand the kinetic chain!
Welcome back to the Progressive Overload Podcast Episode 31! In this episode we discuss the important relationships in our lives that can effect our physical health! Grab a friend or your spouse and listen in!
Check out our latest episode 29 where we discuss how there are no unhealthy foods, there are only unhealthy behaviors! If you've ever felt anxious, nervous, fearful, or out of control around food...check this one out!
Check out our latest episode 29 where we discuss how to approach reaching your maximum potential!
Check out our latest episode 28 where we discuss the benefits of Cardio and how to approach it properly!
Check out our latest episode 27 where we discuss the benefits of unilateral training!
Join us for Episode 26 of The Progressive Overload Podcast as we discuss marching towards your goals even on vacation!
Listen in on episode 25, Everyone Needs a Coach, where we discuss well....why everyone needs a coach!! Beginning a fitness and health journey can be difficult, confusing, and defeating...but not when you have a professional on your side!
Join us for Episode 24 of The Progressive Overload Podcast as we discuss maintaining the mountaintop experience in relation to the high point of our faith and fitness journey.
Join us for Episode 23 of The Progressive Overload Podcast as we discuss the unwritten rules of the gym and proper gym etiquette! Then stick around while we discuss silly rules that Christians think we have to follow sometimes!
Episode 22! It is Father's Day! This episode goes out to the fathers and father figures out there. Join the table as we say a big thank you to the men who lead faithfully in our lives.
Episode 21 of the Progressive Overload Podcast! Today we explain what "Isometric Training" is, its benefits, and specifically how to use it for muscle building. Have a seat at the table!
Episode 20 of the Progressive Overload Podcast! Today we tackle the subject of staying consistent! Join the table as we break down staying disciplined and continuing to give effort.
Episode 19 of the Progressive Overload Podcast! Today we discuss temptation. Join the table as we talk through the struggles of temptation and how to overcome them in our daily lives!
