Progressive Overload Podcast

Progressive Overload•www.progressiveoverloadpod.com

We are a podcast centered on Fitness and Faith! We hope to connect these two pieces of life together relating our fitness journey to our faith journey. Join us as we reach lost souls in the gym, the kitchen, and in the broken world.

Last refreshed: July 15th, 2025 at 10:34 AM ⓘ

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Episodes

18: Flexible Dieting, Maximizing the Macros

Episode 18 of the Progressive Overload Podcast! Today we revisit a previous episode. Join the table as we discuss the concept of flexible dieting and finding the macros that work for your goals!

May 24, 2022•40 min

17: Lies We Tell Ourselves Pt.2

Episode 17 of the Progressive Overload Podcast! Today we revisit a previous episode. Join the table as we discuss more lies that we tell ourselves in relation to fitness, and see how that connects to our spiritual lives as well.

May 18, 2022•45 min

16: This One's For The Moms

Episode 16 of the Progressive Overload Podcast! Today we have a special episode recognizing Mothers. Join the table as we say thank you, give encouragement, and discuss the importance of self care.

May 10, 2022•27 min

15: Navigating The Speed Bumps Of Fitness And Faith

Episode 15 of the Progressive Overload Podcast! Today we talk about the how to handle the speed bumps that we encounter on our faith and fitness journey. How to not let those bumps deter our progress or set us back.

May 03, 2022•46 min

14: How To Hack Your Sleep

Episode 14 of the Progressive Overload Podcast! Today we talk about the important role that rest has on your recovery. Come listen to how you can improve your sleep to give you more progress!

Apr 26, 2022•47 min

13: Embracing The Suck w/ Tyson Burwell

Episode 13 of the Progressive Overload Podcast! Today we talk with special guest and MMA Fighter Tyson Burwell. Join us for discussion about training, fight preparation, and the fighter's mentality of persevering through the unpleasant in order to make progress.

Apr 19, 2022•46 min

12: Mastering Your Schedule

Episode 12 of the Progressive Overload Podcast! Today we discuss the importance of a schedule, and some tips for mastering your own schedule in relation to your fitness goals.

Apr 12, 2022•46 min

11: Power Of The Mind

Episode 11 of the Progressive Overload Podcast! Today we discuss the benefits of BDNF and improving brain health.

Apr 05, 2022•44 min

10: The 305 Day Challenge

Episode 10 of the Progressive Overload Podcast! Today we discuss the results of our 60 day challenge and the plan to continue that challenge for the rest of the year.

Mar 29, 2022•41 min

9: The Fun of Fasting

Today we take a look at fasting. What is Fasting, what are the benefits, and how do you properly approach fasting.

Mar 23, 2022•44 min

8: Follow The Signs

Today we take a look at the signs our body tries to give us, and how to follow them properly.

Mar 15, 2022•51 min

7: Let's Talk Supplements

Episode 7 of the Progressive Overload Podcast! Today we take a look at the role of supplements and how to implement them properly in both and fitness journey and spiritual life.

Mar 08, 2022•48 min

6: A Guide To DIY Fitness

Episode 6 of the Progressive Overload Podcast! Today we take a look at how to implement "progressive overload" into your fitness plans!

Mar 01, 2022•48 min

5: How To Maximize Fat Loss

Episode 5 of the Progressive Overload Podcast! Today we discuss the best method for maximizing fat loss in your fitness journey!

Feb 22, 2022•45 min

4: What's The BUZZ?

Episode 4 of the Progressive Overload Podcast! Today we discuss popular "BUZZ Words" and how to approach those subjects with truth!

Feb 15, 2022•45 min

3: The Preacher's Kid Mentality

Episode 3 of the Progressive Overload Podcast! Today we discuss our on and off tendencies and the preacher's kid mentality.

Feb 08, 2022•47 min

2: Lies We Tell Ourselves

Episode 2 of the Progressive Overload Podcast! Today we discuss three lies that we tell ourselves in relation to fitness, and see how that connects to our spiritual lives as well.

Feb 01, 2022•45 min

1: New Year's Resolutions

Episode 1 of the Progressive Overload Podcast! In this episode we will be discussing New Year's Resolutions, how to stick with them, and what to do when you mess up.

Jan 25, 2022•45 min

0: Who Is Progressive Overload?

Episode 0 of the Progressive Overload Podcast! In this episode we will be discussing who our hosts are, what we are about, and where you can expect this podcast to head in the future!

Jan 25, 2022•13 min

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