6: A Guide To DIY Fitness
Mar 01, 2022•48 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Episode 6 of the Progressive Overload Podcast!
Today we take a look at how to implement "progressive overload" into your fitness plans!
For the best experience, listen in Metacast app for iOS or Android