Welcome to episode #78 of the Progressive Overload Podcast. In this episode we get together as a collective group for one last time before Joe moves. We even were blessed by our real OG, Adam Lazarine for one final episode. Celebrate with us as we discuss what we've learned together over the last two years together as a group of friends. If you love the podcast, please go and give us five-star rating and review on whichever podcast platform you enjoy. If you want to support us or if you want to ...
Jul 18, 2023•44 min
Welcome to episode #77 of the Progressive Overload Podcast. In this episode we interview Mr. Delayne Crow. Delayne has an AWESOME story on how he's lost over 135 pounds and how he's coached many others to reach the same level of success! His story is sure to inspire and motivate others! If you love the podcast, please go and give us five-star rating and review on whichever podcast platform you enjoy. If you want to support us or if you want to receive fitness coaching and programming from us go ...
Jul 11, 2023•1 hr 6 min•Ep. 77
Welcome to episode #76 of the Progressive Overload Podcast. In this episode we discuss everything about LEG DAY! We discuss why people avoid it, hate it, ignore it, and why they should do it!! Then we discuss some of the ways we do the same thing in our Faith. If you love the podcast, please go and give us five-star rating and review on whichever podcast platform you enjoy. If you want to support us or if you want to receive fitness coaching and programming from us go check out our Patreon accou...
Jul 04, 2023•38 min•Ep. 76
Welcome to episode #75 of the Progressive Overload Podcast. In this episode we welcomed Brenner Haley! Brenner is a full time private tennis coach who is on fire for the Lord. Listen in to hear how the Lord has changed and shaped him into the man he is today. If you love the podcast, please go and give us five-star rating and review on whichever podcast platform you enjoy. If you want to support us or if you want to receive fitness coaching and programming from us go check out our Patreon accoun...
Jun 27, 2023•1 hr 7 min
Welcome to episode #74 of the Progressive Overload Podcast!! In this episode we welcome MMA Fighter, Calvin Capers, to discuss his upcoming fight on 6/24/23 and then we discussed some of the biblical characteristics of a good man and father! If you love the podcast, please go and give us five-star rating and review on whichever podcast platform you enjoy. If you want to support us or if you want to receive fitness coaching and programming from us go check out our Patreon account at www.patreon.c...
Jun 20, 2023•44 min
Welcome to episode #73 of the Progressive Overload Podcast!! In this episode we talked all about PR's!! It's been a FUN month of personal records for all three of us so we decided to talk about it. We discuss the why, the what, the when, and the how's of maxing out! If you love the podcast, please go and give us five-star rating and review on whichever podcast platform you enjoy. If you want to support us or if you want to receive fitness coaching and programming from us go check out our Patreon...
Jun 13, 2023•51 min•Ep. 73
Welcome to episode #72 of the Progressive Overload Podcast!! Today's episode was all about digital wellness. Tyson, Duston, and Joe discussed how they have used technology as a tool and what kind of boundaries they have put into place to make sure it's not effecting their physical wellness. If you love the podcast, please go and give us five-star rating and review on whichever podcast platform you enjoy. If you want to support us or if you want to receive fitness coaching and programming from us...
Jun 06, 2023•34 min
Welcome to episode #71 of the Progressive Overload Podcast!! We had the honor of hosting Hayden Weber on the podcast today. Hayden's lifelong dream was to pursue a collegiate football career and even to enter the NFL. But he felt the Lord sending him in a different direction. His story of listening to the Lord, making the hard decision, and following the Holy Spirit was not only inspirational but challenging. Listen in to hear how his story can encourage you and possibly light that flame again. ...
May 30, 2023•1 hr 15 min
Welcome to episode #70 of the Progressive Overload Podcast!! In this episode Tyson and Joe discuss the four levels of fitness and Christians. If you survey all the people in the gym or in a congregation of a church you will find that they all fit in one of these four levels, for the most part. The curious, convinced, committed, or the commissioned category. We call it the Four C's of Discipleship. Listen in to hear where you may be and how you can step up to the next level. If you love the podca...
May 23, 2023•30 min
Welcome to episode #69 of the Progressive Overload Podcast!! In this episode, Walker Prothro and I, discuss how moms can approach fitness post-partum. How they need to reinvent what fitness means to them, and a brief introduction of what kind of exercises are the most beneficial for post-partum mothers! If you love the podcast, please go and give us five-star rating and review on whichever podcast platform you enjoy. If you want to support us or if you want to receive fitness coaching and progra...
May 16, 2023•47 min
Welcome to episode #68 of the Progressive Overload Podcast!! In this episode we have TWO special guests! One, in my opinion, is the cutest guest we've ever had!! We open this episode with a short interview of my daughter, Presleigh. It was too cute not to share. If you don't have a heart, feel free to skip five minutes ahead to get to the actual episode. That's where I talk with Walker Prothro about five ways that Christians should approach exercise in ways that are against mainstream fitness an...
May 09, 2023•48 min
Welcome to episode #67 of the Progressive Overload Podcast!! In this episode we discuss some of the common facts and fallacies of meal timing. Sometime’s people put way too much time and thought in to WHEN they eat their food rather than WHAT and HOW MUCH. But, there are so positive benefits to it...so check it out! If you love the podcast, please go and give us five-star rating and review on whichever podcast platform you enjoy. If you want to support us or if you want to receive fitness coachi...
May 02, 2023•26 min•Ep. 67
Welcome to episode #66 of the Progressive Overload Podcast!! Today we welcomed D-Money, Duston Moore, back on the podcast to discuss the top three reasons we are growing in the gym and in our walk with Christ! Listen to us discuss how we’ve overcome laziness, comparison, and the unwillingness to change! If you love the podcast, please go and give us five-star rating and review on whichever podcast platform you enjoy. If you want to support us or if you want to receive fitness coaching and progra...
Apr 25, 2023•44 min
Welcome to episode #65 of the Progressive Overload Podcast!! Today’s episode looks a bit different from our usual format. Today we dove deep into our host, Joe Copeland’s, personal fitness testimony and the lessons he’s learned from the ups and downs of his journey. Through struggles with a poor body image, depression, poor relationship with food, and tons of insecurities, he dug and clawed his way out and is on a mission to change the world and teach others how to use their physical health to i...
Apr 18, 2023•41 min•Ep. 65
Welcome to episode #64 of the Progressive Overload Podcast!! In today’s episode we invited Walker Prothro to join us in our discussion on the importance of improving our rotational strength for athletic performance and everyday function! Listen to us interview Walker on his personal experiences in the personal training and pickleball world and how he uses those areas as his own personal ministry. Walker has his Masters degree in Exercise Physiology, is a certified personal trainer, and picklebal...
Apr 11, 2023•55 min
Welcome to episode #63 of the Progressive Overload Podcast!! In today’s episode Tyson and Joe discuss some ways you can build your own weightlifting program based on whether your goal is building strength, hypertrophy, muscular endurance, or power! And how we can apply these techniques for fat loss. If you love the podcast, please go and give us five-star rating and review on whichever podcast platform you enjoy. If you want to support us or if you want to receive fitness coaching and programmin...
Apr 04, 2023•53 min•Ep. 63
Welcome to episode #62 of the Progressive Overload Podcast!! The fitness industry is packed full of hard and harsh fitness advice. This can sometimes hinder people from beginning a fitness journey or continuing their fitness journey. Let's talk about some softer fitness advice that can be more encouraging and uplifting for a change. "Instead, speaking the truth in love, we will grow to become in every respect the mature body of him who is the head, that is, Christ." - Ephesians 4:15 If you love ...
Mar 28, 2023•34 min
Welcome to episode #61 of the Progressive Overload Podcast!! In today’s episode we discuss some of the Famous Last Words we tell ourselves that destroy our progress in the gym and with our nutrition, and then we talk about the ultimate famous last words spoken on The Cross. If you love the podcast, please go and give us five-star rating and review on whichever podcast platform you enjoy. If you want to support us or if you want to receive fitness coaching and programming from us go check out our...
Mar 21, 2023•50 min•Ep. 61
In this episode we talk about the dangers of polarization in fitness and nutrition. We break down ideas such as fat shaming vs fat acceptance, vegan vs carnivore, and even different muscle building concepts that separate people into different camps.
Mar 14, 2023•40 min
In this episode Tyson and Joe discuss some steps to take in identifying a supplement company that you can put your faith in. There are so many sleezy companies out there and very few you can trust. Listen in to hear how we filter them out for ourselves and our clients. Use our code "POPOD" at www.legionathletics.com for 20% OFF your first order and 2x your loyalty points for every order after that!
Mar 07, 2023•38 min
In Episode 58 we discuss some of the ways for making fitness and health a lifestyle and getting out of the 30/60/90 day challenge mentality. Check it out!
Feb 28, 2023•38 min
In Episode 57 we discuss the top five unique ways to progressively overload your fitness, five ways to progress in your life, and five ways to grow your relationship with Christ! This one was a blast to do so give us a listen!
Feb 21, 2023•57 min
Welcome to the concluding episode of the Pillars of the Church and the Gym! Today we talked about pillar four which is, REST! In our fitness and Faith journey, it's soooo common to skip out on the rest but as you will hear, it's a vital part of the building process. Listen in and share this podcast with your friends and family!
Feb 14, 2023•42 min
Welcome to part three everyone!! In part three we discussed all about macros! When trying to put on muscle, lose weight, or gain weight macros are crucial! Listen in to our discussion on how to determine your maintenance calories and the importance of all macronutrients!!
Feb 07, 2023•47 min
Welcome back to PART 2 of the Four Pillars of the Church and the Gym series!! In week one we discussed the first pillar which is "Behaviours" but this week we discussed pillar two. It's all about Programming. Listen in to hear our take on fitness programming and which aspects we should be paying constant attention to.
Jan 31, 2023•47 min
Welcome to our first ever series of the Progressive Overload Podcast called, The Four Pillars of the Church and the Gym. As we take this series approach of the foundational subjects of fitness and faith, we are choosing the top four things that need constant attention in our journeys. Join us for Part 1 where we discuss behaviours.
Jan 24, 2023•45 min
HAPPY ONE YEAR ANNIVERSARY to all of our wonderful followers! Thank you so much for your support and listens throughout the last 52 weeks. In this episode 52 we take a walk down memory lane, show you highlights of our favorite episodes, dad jokes, and guest episodes. Stick around at the end and we have an exciting update for you to expect in the new year!
Jan 17, 2023•41 min
In this episode we discuss the good, the bad, the ugly about common group exercise classes! Group classes can be used as a great tool in achieving your fitness goals, but when done wrong, they can be be a harmful to your program. Listen in to hear our take on it!
Jan 10, 2023•43 min
Shots fired! In this podcast, we decided not to hold back...yeah, some of these things we say might offend you a little bit. But sometimes the things we need to hear the most are the hardest to hear. Listen in to hear us discuss some fitness pills that are hard to swallow. Of course, this was all out of love and no disrespect was intended.
Jan 03, 2023•44 min
Listen into this episode to hear us discuss how to properly set your goals for 2023! New Years Resolutions fail time and time again, follow these steps to crush them!
Dec 27, 2022•52 min
