Play the tape forward: The #1 mindset hack to manifest your dream body

Hey :)

Let’s talk playing the tape forward.

This is something used in addiction recovery for addicts who wish to stop using drugs.

Play the tape forward to how your current decisions will affect you in the future.

This is key.

How will laying on the couch instead of your workout affect your habits tomorrow, how will it affect your consistency this week, how will it affect your results down the road?

Playing the tape forward has always been in my toolbox, and if it isn’t in yours, I suggest you start.

Envision yourself 2 years from now, if you did everything right most of the time.

You would be happy, healthy, more confident, and not to mention looking amazing.

Picture what you would look like.

Picture how you would walk, how you would talk.

Picture of the new opportunities that will present themselves with your newfound identity.

Pretty cool huh?

Now think to yourself, how can I make sure to get there by crushing today?

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There's a lot of misinformation in the fitness and nutrition industry, that's why I am here.

I am here to take all of the guesswork out of weight loss, mindset, habits, and nutrition to make it super easy and simple for you to reach your goals.

What's up guys? I'm Jeffrey Pachtman. A chef, nutritionist, and personal trainer who coaches average everyday people online.

I break down and simplify the SCIENCE of fat loss and nutrition to make it easy for anyone to digest.

We are going to eat a LOT of tacos 🌮 , drink copious amounts of coffee and have a great time while we lose body fat, gain muscle, and enjoy some our favorite foods while doing it.

Ready to ride? Hit that subscribe button and let's see how deep this rabbit hole goes.