How To Meal Prep And Actually Enjoy It w/ Brooke Madigan

In this episode, we've got my lovely friend and fellow fitness coach Brooke Madigan along for the ride. In this episode we discuss:

-Fitness myths and misinformation BUSTED

-How to meal prep and actually enjoy it

-Meal plans vs. Flexible dieting the right way

I think you guys are going to get a TON of value from this episode, and if you feel inclined, please go show Brooke some love on IG!

Brooke's IG ► https://www.instagram.com/getyouabrooke/

Get My Free Calorie Calculator ► https://bit.ly/3bhachS

Apply For 1-1 Online Coaching ► https://bit.ly/2HNfCXj

Email me ► Jeffreypachtman@gmail.com

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Find me on...

Instagram ► https://www.instagram.com/jeffreypachtman/

Podcast ► https://anchor.fm/jeffrey-pachtman

Tiktok ► https://www.tiktok.com/@jeffreypachtman?lang=en

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Music by @travis_walker_music

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There's a lot of misinformation in the fitness and nutrition industry, that's why I am here.

I am here to take all of the guesswork out of weight loss, mindset, habits, and nutrition to make it super easy and simple for you to reach your goals.

What's up guys? I'm Jeffrey Pachtman. A chef, nutritionist, and personal trainer who coaches average everyday people online.

I break down and simplify the SCIENCE of fat loss and nutrition to make it easy for anyone to digest.

We are going to eat a LOT of tacos 🌮 , drink copious amounts of coffee and have a great time while we lose body fat, gain muscle, and enjoy some our favorite foods while doing it.

Ready to ride? Hit that subscribe button and let's see how deep this rabbit hole goes.