In this solo episode, H (Helen Marshall, founder of Primal Alternative) shares how you can start a fulfilling, flexible bake-from-home business — even when the economy feels like a mess. Right now, it’s easy to feel stuck. The headlines are full of rising costs, job insecurity, and global uncertainty. When fear is in the air, the natural response is to freeze — to put off dreams, play it safe, and wait for “the right time.” But what if now is the right time? What if the economy being “a bit craz...
May 14, 2025•28 min•Ep. 124
In this episode, I’m joined by highly respected Nutritionist and GAPS Practitioner, Elyse Comerford from Well Belly Health. Elyse has helped hundreds of families (including mine!) address the root cause of ongoing health issues — from allergies and gut pain to hormonal imbalances and skin troubles. Together, we answer real-life listener questions covering: 👩👧👦 Migraines, poor sleep, and stress 🌸 Severe period pain, eczema, and hormonal imbalance 👃 Chronic sinus issues and grommets in kids...
Apr 17, 2025•38 min•Ep. 123
After a long, sun-soaked summer break (because, hello, perks of being your own boss! 😉), I’m back and bringing you an incredible chat with the one and only Cathy Carr—holistic nutrition, movement, and lifestyle coach with over 30 years of experience helping women thrive. Cathy has been through her own health transformation, going from being a ‘sick fit woman’ to someone who truly understands what it takes to feel good in midlife. In this episode, she shares her powerful insights on: ✅ Why worki...
Mar 13, 2025•36 min•Ep. 122
Welcome back to the Primal Alternative Podcast! In today’s episode, I’m absolutely thrilled (and a little starstruck!) to sit down with the one and only Kylie Gates! If you’re a fan of holistic health and wellness, you’ll know exactly why I’m so excited—Kylie is a powerhouse in this space and has been transforming lives for over 30 years. She’s a Master Certified Integrative Wellness & Life Coach, a Creative Director at Les Mills International, a yoga instructor, and the Head Program Coach f...
Feb 13, 2025•46 min•Ep. 121
In this episode of the Primal Alternative Podcast, I chat with longevity expert, speaker, and author Marcus Pearce. Marcus is the author of Your Exceptional Life and has dedicated his life to helping others live with more purpose, health, and happiness. We dive deep into what it means to make the rest of your life the best of your life – starting right now. Topics Discussed: •What we can do to make 2025 the best year of our lives •Marcus’s perspective on death and how he embraces it in his philo...
Dec 31, 2024•47 min•Ep. 120
In this episode of the Primal Alternative Podcast, I’m joined by the fabulous Alexx Stuart from Low Tox Life, and we’re diving into how to make your holiday season smoother, stress-free, and full of joy. Alexx is sharing her expert tips to help you enjoy the festive season without breaking a sweat or your budget. Here’s a sneak peek of what we cover: Holiday Entertaining Without the Overwhelm: Alexx shares her practical tips for hosting a stress-free holiday, no matter your budget. You’ll learn ...
Dec 05, 2024•34 min•Ep. 119
In This Episode: Helen Marshall is joined by the wonderful Aurelia from Philosophy of Yum, an inspiring home baker who has turned her passion into a thriving business. Aurelia is a heart-led individual with an authentic love for baking and a deep desire to help others achieve success from their own kitchens. Her journey and teachings are grounded in practical, mindset-based strategies that take you from being a passionate baker to a confident business owner. What You’ll Learn: Aurelia’s Journey:...
Nov 14, 2024•44 min•Ep. 118
In this episode, we dive deep into holistic health and healing with Australian naturopath, herbalist, and nutritionist Lauren Jane. Lauren specializes in helping women heal their digestion, tune into the signals from their bodies, and eat intuitively. Her journey through overcoming her own health challenges is nothing short of inspiring, and she brings a wealth of knowledge and experience to the table. What You’ll Learn in This Episode: Lauren’s Personal Health Journey: Discover how Lauren navig...
Oct 17, 2024•31 min•Ep. 117
In this episode of the Primal Alternative Podcast, host Helen Marshall dives into the confusing world of seed oils and the surprising new stance from Whole30 on their consumption. Helen felt unsettled after reading that seed oils, long criticised in many health circles, were now being promoted by Whole30—and knew she had to reach out to trusted expert Cyndi O’Meara to get some clarity. Cyndi O’Meara, founder of The Nutrition Academy and author of Lab to Table, joins Helen to unravel the complex ...
Sep 12, 2024•55 min•Ep. 116
In this episode, we’re joined by the incredible Mel, a heart-led health professional with over two decades of experience in the health and fitness industry. Mel has dedicated her career to empowering women with a greater understanding of their health, guiding and supporting them on a journey to discover personalised health approaches that transform their wellness. Mel is not only a successful businesswoman and a mother of three but also a genuinely hard-working chick who understands the real-lif...
Aug 15, 2024•1 hr 6 min•Ep. 115
**Show Notes for Primal Alternative Podcast Episode 114 with Jodi Duval** Have you ever wondered how a holistic approach to health can transform your well-being? In this episode, Helen Marshall sits down with Jodi Duval, the Head Naturopath and owner of Revital Health in Perth, Western Australia. With over a decade of experience, Jodi has transformed the naturopathic medicine landscape with her innovative treatments and holistic approach. What We Cover: 1. Jodi’s Journey and Vision: Discover wha...
Jul 28, 2024•38 min•Ep. 114
Join Helen as she sits down with Daniel Ebbett, the forward-thinking founder and CEO of BlockBlueLight, a global leader in blue and artificial light-blocking products. Discover Daniel’s personal journey from battling health issues caused by excessive screen time to pioneering solutions that address the modern challenges of blue light exposure. Episode Highlights: – Delve into the science of blue light and its profound impact on our circadian rhythms and melatonin secretion. – Explore how chronic...
Jun 13, 2024•50 min•Ep. 113
In this episode, H is joined by Dr. Verena Raschke-Cheema, a highly accomplished academic and clinician specializing in nutritional science and holistic health. Dr. Verena shares her unique journey and insights into merging academic expertise with holistic practices. Key Discussion Points: Merging Disciplines: Dr. Verena discusses the pivotal experiences that led her to merge academic expertise with holistic practices like neuro-training kinesiology. She explains how these disciplines complement...
May 16, 2024•48 min•Ep. 112
In episode 111, I’m thrilled to introduce you to a remarkable teacher of mine, Ann Wilson, also known as The Wealth Chef. Ann has transformed my finances and the way I approach business and life through her course, Financial Freedom University. Key Highlights: – Discover why financial freedom is essential for a fulfilling and healthy life. – Learn why working hard, at the expense of health and relationships, is not a sustainable strategy for financial freedom. – Explore where to start with achie...
Apr 21, 2024•1 hr 10 min•Ep. 111
Turning a Diagnosis into a Journey of Inspiration Introduction: In this episode, we are joined by Alicia Crowe, a passionate advocate for holistic wellness. Alicia was diagnosed with Hashimoto’s disease in August 2021, which sparked her journey into functional nutrition and a commitment to reversing her condition through real food and lifestyle changes. Alicia’s Journey with Hashimoto’s: Alicia shares her personal journey with Hashimoto’s disease, from the moment of diagnosis to her current stat...
Mar 22, 2024•34 min•Ep. 110
In this episode of the Primal Alternative Podcast, host H sits down with Tracey and Joanne from Additive-Free Lifestyle to delve into their inspiring journey and mission to promote additive-free living. Tracey and Joanne are passionate advocates for health and happiness, dedicated to educating others about the harmful effects of additives and preservatives in our food. Key Highlights: – Tracey and Joanne share their personal experiences that led them to embrace an additive-free lifestyle, highli...
Feb 15, 2024•57 min•Ep. 109
In this episode, join H, the founder of Primal Alternative, as she unravels the secrets behind the Primalista Mentor Program. If you’ve ever dreamt of turning your passion for baking into a successful home-based business, you’re in for a treat. H shares her journey, insights, and the proven model that has helped over 300 women become successful Primalistas. **Episode Highlights:** – Discover the Primal Alternative brand and the perks of joining a trusted name in the home-based baking industry. –...
Dec 31, 2023•17 min•Ep. 108
Get ready to dive into the world of health, happiness, and gut wisdom with Episode 107 of the Primal Alternative podcast! In this raw and real conversation, we’re hanging out with none other than the incredible Bec Talia or as we fondly know her, Bec the Naturopath. Having personally experienced the transformative journey with Bec and Elyse at Well Belly Health, I can’t wait for you to join us as we unpack the secrets to gut health, explore the Gut and Psychology Syndrome (GAPS) approach, and na...
Dec 14, 2023•47 min•Ep. 107
Welcome back to the Primal Alternative Podcast, and we’ve got a fantastic episode in store for you today. I’m your host, Helen Marshall, and it’s great to have you with us. Now, grab a cuppa, get comfy, and let’s dive into the wonderful world of Aware Parenting with our special guest, Joss Goulden. Here are the key takeaways from this episode: What’s Aware Parenting All About? – We kick things off by getting to the heart of Aware Parenting. Joss explains the core principles and how it prioritize...
Nov 16, 2023•47 min•Ep. 106
In a world brimming with endless possibilities, how do you stand out and shine? Join us in this transformative episode of the Primal Alternative Podcast, where we dive deep into the dynamic art of presenting ideas with ease and grace. Our guest, Vanessa Finnigan, a seasoned healing practitioner with three decades of experience and a prolific freelance writer for nearly 20 years, brings forth her latest creation, “Being Enough: Pitch Right and Be Seen.” But this isn’t your typical guide; it’s a c...
Oct 12, 2023•28 min•Ep. 105
Join us in this thought-provoking episode of the Primal Alternative Podcast, where we explore the often-overlooked connection between physical health and personal growth. Host H engages in a captivating conversation with Filly from “Ending Body Burnout,” a special guest who brings a groundbreaking perspective to the table. Prepare to be intrigued as we journey into the uncharted territory where past traumas, deep-seated beliefs, and health intersect. In this episode, we dive deep into the world ...
Sep 14, 2023•51 min•Ep. 104
After a 2.5 year hiatus, the Primal Alternative podcast is back with an inspiring and transformative episode featuring Dr. Lucy Burns, a medical doctor, weight loss expert, and reformed sugar addict. Dr. Lucy takes us on a personal journey from the depths of yo-yo dieting and sugar addiction to embracing a low-carb, real food lifestyle. Key takeaways from this episode include: Key Takeaway 1: Unveiling the Transformation Discover Dr. Lucy’s profound transformation from a struggling yo-yo dieter ...
Aug 17, 2023•46 min•Ep. 103
In this episode we dive into: Why weight loss gets harder as we age What happens hormonally to us in our 30’s, 40’s and 50’s? Why calories in calories out doesn’t work and what we can do instead Karen Martel, Certified Transformational Nutrition Coach and weight loss and hormone expert. After a lifetime of struggling with her own health issues Karen is determined to bring her knowledge to other women. She has a bold new approach to women’s health and weight management. Karen’s passion lies in he...
Feb 04, 2021•1 hr 8 min•Season 1Ep. 102
A short solo podcast with a heap of actionable tips for you on: – 2021 Goal setting – I share the tools I use that have proven year after year – How to get your kids to eat primally with as minimal control, yelling or fuss as possible – and so much more! The 2021 Primalista Intake is open – find out how to join our global network of local Primal Alternative producers here: www.primalalternative.com/licence The post PAP 101: Primal Bite- Solo show with H on 2021 Goals & How to Get Kids to Eat...
Jan 21, 2021•51 min•Season 1Ep. 101
Wow it’s my 100th Primal Alternative Podcast Episode! To mark this milestone I’ve invited on Primalista Gita to share her story with us. In this episode we explore: How Gita transformed her Hashmimotos, weight gain & lethargy with a paleo diet, lost 10kg, felt better and got her thyroid antibodies down How food culture and our background plays a big part in working out the right foods for us Why there is a place for everything in your diet and how we can honour all foods and so much more! Fo...
Jan 07, 2021•44 min•Season 1Ep. 100
When I work in the garden and see the symbiotic relationship that the worms have with the soil – I have often wondered if worms and other parasites, have a symbiotic relationship with us. I mean, we all seem to have them or have had them at some time or other. People selling parasite cleanses do a good job of putting the fear into us and those protocols can sometimes be so extreme – damaging the host as well as the parasite. I asked Damo about this at the Wellness Summit in 2019 and he agreed th...
Dec 24, 2020•1 hr 1 min•Season 1Ep. 99
Dr Maria Zuschmann (Integrative Chiropractor, Podcaster, Facilitator, Stress Adaptation & Performance Coach) or Dr M as she is affectionately known, has a passion for helping our community to feel and function better in all aspects of their lives and help them identify and remove interferences that are holding them back from their goals and achieving their full potential in their own unique way. Dr M speaks and teaches with humour, and warmth and realness whilst having the amazing ability to...
Dec 10, 2020•57 min•Season 1Ep. 98
Want to be healthy yourself and feed the family well but can’t be f*cked? Shan Cooper from My Food Religion is the girl for you! She even has an ebook called Can’t Be F*cked (CBF) Let’s face it – eating clean is bloody hard work, so much prep and we can often get overwhelmed with super foods, clever marketing and simply running out of motivation – quickly! In this upbeat episode (with a few f bombs – so please use ear buds if you have little ears around you) you’ll get a tonne of new tips to add...
Nov 26, 2020•1 hr 7 min•Season 1Ep. 97
Want to create your own incredible successful business whilst creating a life you love? Me too! I invited my friend Alison Morgan on the show today to give us her best advice for getting ahead, keeping focussed, getting the foundations right, making decisions and being successful on our terms. Alison Morgan is one of Australia’s leading Business Coaches, specialising in helping Health, Wellness, Beauty and Lifestyle businesses grow their Business, Brand and Profile. With over 20 years experience...
Nov 12, 2020•1 hr 1 min•Season 1Ep. 96
“I just can’t lose weight” she said as she hung onto the fat around her tummy. Have you said that or heard others say it? Then this show is for you to give you hope that losing weight and keeping it off IS possible, even if you are over 40. I am pleased to say that this isn’t yet another one of those dogmatic protocols, that you can’t sustain long term. Deborah is a foodie and loves life. There’s no counting macros, impossible meal plans or starting on Monday. Deborah Murtagh is an innovator, re...
Oct 29, 2020•1 hr 5 min•Season 1Ep. 95
