Eric Tyrone is a dream-time and mindfulness coach, and the creator of the “Get Woke In Your Dream-Time” Masterclass. In the past, Eric ran a non-profit called “Awakening Through Art”, founded a mindfulness App, and was a co-facilitator of a nationwide eco-business meetup group. Eric has a combined 30 years of studies in yoga, meditation, mindfulness, energy medicine and shamanism, and now teaches students around the world to use their dreams as a healing modality and transformational tool. In th...
Oct 15, 2020•53 min•Season 1Ep. 94
My good friend Steph Lowe AKA The Natural Nutritionist and I catch up for a chat about pre conception care and share our positive birth experiences. Even if, like me, your baby making days have passed, it’s great to get the latest on health for pregnancy so you can share with your friends and family. Steph Lowe is a mother, Nutritionist, yogi and founder of The Natural Nutritionist, a hub for celebrating the importance of real food, and author of Low Carb Healthy Fat Nutrition. With a passion fo...
Oct 01, 2020•58 min•Season 1Ep. 93
You can’t change what happens in life but you can build on how you recover from difficult tough times. Dr Brett Hill joins me on the show today to discuss the importance of resilience in turbulent times. Brett believe that all of the focus has been on the virulence of the virus, and the stress if the financial and mental impacts and the vulnerability of the population but hardly anything on resilience and resistance. Brett is offering listeners 1 month of group mentoring with him in my new group...
Sep 17, 2020•1 hr 18 min•Season 1Ep. 92
A behind the scenes series of interviews and Q&A with some of the micro bakers that make up Primal Alternative. With some cafes, shops and Farmers Markets closing down due to Coronavirus – how have our inspired grain-free producers coped? Have they been able to continue their home-based businesses? Are people still interested in healthy alternatives with so much else going on? Tune in for a candid, not rehearsed interview. Questions asked in the Q&A from potential Primalistas considering...
Sep 03, 2020•1 hr 27 min•Season 1Ep. 91
What does food actually do to your blood glucose when you constantly monitor it? My friend and Health Coach Tracy McBeath tracked her blood glucose to see how her low carb lifestyle was affecting her blood sugar. Then she had a bit of fun and tracked what happened when she went back to her ‘healthy whole food, low fat diet’ of old. Fascinating insight into something we are all curious about but not keen to try! Follow Tracey and join her new Health Evolution Collective here: https://www.traceymc...
Aug 20, 2020•1 hr 7 min•Season 1Ep. 90
Is your hair falling out? Are you finding more hair on the bathroom floor, in your brush and starting to see daylight through your hair. Argh – what’s happening? How much hairloss is normal hairloss and what can you do to promote hair health? I am joined by Johanna Dahlmann to take the taboo out of this subject that not many are talking about. We will cover: alopecia – what is it and do you have it? top tops for optimum hair health (and nails and skin too!) alopecia is an autoimmune disease and ...
Aug 06, 2020•1 hr 8 min•Season 1Ep. 89
When and how do you know if you should do GAPS and do you even need to do it at all? Today I am joined by Elyse Comerford, an Integrative Nutritionist and Certified GAPS (Gut & Psychology/Physiology Syndrome) Practitioner, Holistic Health Coach, Exercise Scientist, Keynote Speaker, Mentor, and most importantly, Mum to Dylan! Elyse says: my primary focus for the past few years has been in private practice, helping hundreds of families overcome a whole host of health issues through the impleme...
Jul 23, 2020•1 hr 6 min•Season 1Ep. 88
In this episode Barbara explains Human Design as the key to knowing ourselves and to helping women recognise they are not broken, far from it, they are freaking amazing. Human Design helps us to Recognise that our frustrations and pain often come from trying to be like another, instead of loving our uniqueness (as per Human Design). Barbara will demystify Human Design – a jargon-heavy complex system into a fun and easy to integrate tool to help you activate your soul further. We talk through the...
Jul 09, 2020•1 hr 2 min•Season 1Ep. 87
Mark & his wife Nicole starting experimenting with their diets making fermented goodies at home for their four boys, 2 of which are on the autism spectrum in an attempt to help with the gut-brain link. A supportive friend encouraged them to take the big leap into a commercial enterprise – their ferments were that good! 5 years later they are stocked in five countries across the world and have over 2,000 stockists. How did Mark do this? How did he take the big leap, how does he juggle entrepr...
Jun 25, 2020•59 min•Season 1Ep. 86
If your corporate job isn’t lighting you up anymore and the thought of ‘sales’ makes you feel yucky – you are in the right place. Tash Corbin is a business coach and mentor for women who are changing the world. Women who are opting out of the outdated patriarchal bricks and mortar paradigm – which was built by men for men, and redefining business – on their terms. This episode is THE BOMB if you have, or want to have a business in the health and well-being industry. We will cover: •The specific ...
Jun 11, 2020•1 hr 2 min•Season 1Ep. 85
In this short episode I take you on a whistle stop tour of: what the Primalista licence is who is it for how long does it take what does it involve how much can you earn what about territory and more. Great episode if you want a quick punchy overview of how this works, are just looking into it – or want to have it explained to someone else easily! The next step is to book your interview with me here: www.primalalternative.com/apply I can’t wait to read your application! Love, H xx Featured: Prim...
May 28, 2020•33 min•Season 1Ep. 84
Find out how Tracey went from feeling hungover all of the time to transforming her life with a low carb way of eating that didn’t stop there. Unlock some new ways of thinking about stress, abundance and resilience and find out why Tracey doesn’t force her kids to eat veggies! Tracey is a health coach for mind & body from Melbourne. She is also a mum of 5 with kids from 18 down to 5. After being a personal trainer for 12 years, Tracey’s personal health issues led her down the path of change, ...
May 14, 2020•1 hr•Season 1Ep. 83
Amy Taylor-Kabbaz is a writer, producer, speaker and mother to three young children. After more than a decade covering breaking news and current affairs for the ABC around the country, her ‘traditional’ career took an unexpected turn when she found herself lost, overwhelmed and diagnosed with a thyroid condition after the birth of her first daughter. 11 years – and two more babies – later, she is now a best-selling author, the host of the ‘The Happy Mama Movement’ podcast (with more than 200,000...
Apr 30, 2020•1 hr 16 min•Season 1Ep. 82
Cassie Mendoza-Jones is the bestselling author of You Are Enough and It’s All Good, and Aligned and Unstoppable (Hay House), the creator of the Love What You Create Workshop, and a kinesiologist, business alignment coach, naturopath, writer and speaker. She works with women, and with entrepreneurs, healers, coaches and creatives who are driven, devoted and honouring their dreams, and who want to become more powerfully aligned to their bigger vision, clear away perfectionism, procrastination and ...
Apr 16, 2020•1 hr 7 min•Season 1Ep. 81
An ever-increasing number of us are looking to go Low Carb but how can we do it long term? How can we get the family on board and make it affordable? Libby Jenkinson from Ditch The Carbs joins me today to share great tips on all of the above with the key goal of breaking things down and doing it stepwise and thinking about the long term investment in your health and wellbeing. Libby says: I’m Libby Jenkinson. A registered pharmacist, certified Health Coach, mother of 3 and founder of Ditch The C...
Apr 02, 2020•1 hr 7 min•Season 1Ep. 80
Stoked to be joined by my friend Leah Williamson to bring you an enlightened and inspirational conversation about nourishing yourself and your family with real food. Listen in and find out how Leah overcame digestive issues, being overweight, breaking free from being a chronic dieter to feeling fantastic and having more energy than ever. Leah is the host of the podcast Low Carb Conversations and is a Nutritional Therapy Practitioner in Queensland Australia. Follow Leah here: www.lowcarbconversat...
Mar 19, 2020•1 hr•Season 1Ep. 79
Elle Russ is the author of Confident As Fu*k and the best-selling health book, The Paleo Thyroid Solution – which has helped thousands of people around the world reclaim their health. Elle is also a TV/Film writer and the show host for the popular Primal Blueprint Podcast started by NYT’s bestselling author, Mark Sisson. You can learn more about her at ElleRuss.com In this episode we explore: What being Confident AF actually means The qualities of Confident AF people What the ‘Downer Effect’ is ...
Mar 05, 2020•1 hr 32 min•Season 1Ep. 78
Kristen is a Mum of 2, a whole food, fermentation and low tox educator and lover of life. Over her years of teaching sold-out workshops, she has taught thousands of people how to make more informed choices when it comes to the foods they eat and the products they use in their homes. Life’s all about enjoyment, and Kristen gets great enjoyment out of food and living a clean lifestyle. Her recipes are simple, delicious and family-friendly, without hard to pronounce expensive ingredients. Kristen t...
Feb 20, 2020•1 hr 2 min•Season 1Ep. 77
Applications for the Primalista Licence are NOW OPEN! In this episode, I talk through the most frequently asked questions about the Primalista Licence and you get to play along at home with a self discovery quiz around whether this Business Opportunity is something worth exploring – for you, based on your circumstances. This is an entertaining, inspiring and educational episode which I trust resonates with you and makes you tingle head to toe and feel ‘terrexcitified’! Intake 1 Details you need ...
Feb 06, 2020•58 min•Season 1Ep. 76
Bucket List guests The Merrymaker Sisters join me on the show today for some breath taking, goosebumps inducing good conversation around real food, clean living, following your bliss, body respect, acceptance, resilience, meditation and breath work! Find out what the Sisters had for breakfast and what they think about coffee, wine and chocolate! Emma and Carla Papas: The real-life sisters are Yoga, Pilates and Meditation teachers. The bliss followers, quit their full time government desk jobs in...
Jan 23, 2020•1 hr 9 min•Season 1Ep. 75
Abel James is a New York Times Bestselling Author, musician, and online creator. He’s host of the award-winning Fat-Burning Man Show, rated as Apple’s #1 Health Podcast in 8 countries with over 50 million downloads and 1800 5-star reviews. As a coach and performer, Abel has been featured in documentaries, on ABC TV, Entertainment Tonight, People,WIRED, South by Southwest, and hundreds more. Also a multi-instrumentalist, recording artist, and voice actor, Abel has won several awards including “Ou...
Jan 09, 2020•50 min•Season 1Ep. 74
When Darryl Edwards explained to me that, as a species, we are hard wired to conserve our energy – it suddenly made sense as to why most of us would choose Netflix and the couch over the gym and the treadmill. If you have trouble sticking to your workouts – great news! It’s not your fault and there is something you can do about it. Darryl Edwards reclaimed his health from the brink of a major health crisis caused by a sedentary corporate lifestyle. His transformation was so profound that he went...
Dec 26, 2019•1 hr 11 min•Season 1Ep. 73
Dr Andrea Huddleston is a women’s health, natural fertility specialist and integrative chiropractor practising in Perth, Australia. She is the co-host of the award winning podcast Wellness Women Radio and is affectionately referred to as ‘the period whisperer’ by her patients! In addition to her Chiropractic degrees, Dr Andrea holds two post-graduate, Masters degrees in Women’s Health Medicine and Reproductive Medicine. She is also trained in nutritional and functional medicine. Dr Andrea is a g...
Dec 12, 2019•1 hr 7 min•Season 1Ep. 72
Carlie Maree is a gluten-free Mum and best selling author of the book Soul Modes. Soul Modes is a declaration of the hidden magic that resides inside all women. It is a manual for doing life in a way that feels good, a way that honours their natural nature and a way that enables them to truly thrive. Women the world over are fighting against the tide, rather than riding our own waves. Women are powerful. We are here to change the world. But we are living in a society that is not set up for us to...
Nov 28, 2019•1 hr 2 min•Season 1Ep. 71
Frankie Bell is the Managing Director of Additive Free Kids, a food coach, mentor and is one of Australia’s leading activists against additives in foods. Frankie is a mum to 5 boys and has personal experience working through the damaging effects of additives to resolve the multiple health issues and behavioural problems in her own children. It became Frankie’s purpose to help other families achieve the same improvements for their families. These changes can be overwhelming, especially for time-p...
Nov 14, 2019•1 hr•Season 1Ep. 70
Dubbed by Best Self Magazine as ‘the excuse-buster from Down-Under’, Lizzy Williamson is on a mission to help people integrate little moments of movement into their day. Lizzy is a Personal Trainer, ‘Event Energiser, Speaker, and Author of ‘Two Minute Moves’, where she shares her personal journey of overcoming depression through the joy of movement. Her ‘Two Minute Moves’ workouts make exercise possible when it feels impossible and have been featured on Studio 10, The Today Show, Good Morning Am...
Oct 31, 2019•56 min•Season 1Ep. 69
Cinnamon Morrissey, is the product developer and business owner of EveryMite, the allergy-friendly super spread. Cinnamon and her husband have three sons. Cinnamon is a professionally trained social worker with no prior business training or experience; working in state government for her working career. After having her third child William, who has Down Syndrome and numerous food intolerances, Cinnamon discovered she needed allergy-friendly nutrient-dense products for William that he could safel...
Oct 17, 2019•1 hr 9 min•Season 1Ep. 68
New format for the Primal Alternative Podcast today! This episode is an audio recording of the live Discovery Call that I hosted a week or so ago. If you are contemplating becoming a Primalista thats is a Primal Alternative producer, or dreaming of having your own business in the wellness industry this episode is worth a listen. I will share with you my story and how I built Primal Alternative, you will get to tap into your own WHY and identify the blocks that are holding you back from taking ac...
Oct 03, 2019•1 hr 25 min•Season 1Ep. 67
Fleur Sharpe believes that cooking is love made visible but totally understands the pressures on most families to get a healthy meal on the table, that the family will actually eat!! In this podcast Thermomix expert Fleur shares with us her: ideas for creating harmony in the kitchen Food as a way of connecting with self and others The capsule pantry You will gain great inspiration and a ha moments from this rich episode, even if you don’t have a Thermomix! Follow Fleur on social media: www.faceb...
Sep 19, 2019•48 min•Season 1Ep. 66
Cyndi O’Meara is a passionate powerhouse of education and cutting edge information about all things holistic health. She is a Nutritionist, Filmmaker (What’s With Wheat?) and best-selling author of Changing Habits Changing Lives. In this episode, we take a deep dive into: The “Truth About Wheat” – The rise of chronic illness related to wheat consumption. Effects of wheat consumption Glyphosates: Increasing concerns globally . Increase awareness and knowledge of consumers, empowering informed nut...
Sep 05, 2019•1 hr 12 min•Season 1Ep. 65
