The Dangers (and Opportunity) of Sober October!

As Sober October and alcohol-free 'challenges' grow in popularity, there are some really obvious benefits to taking some time away from booze. From better sleep to less stress there are so many benefits from a break but are there dangers too? Can we use these periods of time as a way of proving 'all is well' for another year, when there could be some far better on the menu? Come and join us to find out how to get the most from a month away from alcohol!