Surf's up! 'Urge Surfing' as a Life Skill
May 02, 2023•41 min•Season 1Ep. 101
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Episode description
Maybe you've heard of 'surfing the urge'? Maybe you haven't? Either way, when it comes to habit change or processing our emotions, this is something incredibly powerful to explore, befriend and use in your life. It's the same process for alcohol cravings as it is for heavy feelings and emotions so there is something for everyone in today's episode!
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