I Get it 'Intellectually'! Why Won't it Change?

Knowing how to change something 'intellectually' just isn't the same as it truly landing and shifting for good. So often this feeling of 'I should know better by now' brings up feelings of guilt and shame and keeps us locked in our patterns of drinking, eating, or whatever it may be! Come hop on our magic carpet as we explore some parts of your internal landscape you may not have seen before!