36. Morning routine hacks to boost energy and productivity as a busy working professional

If you’re a high performing, busy working woman looking for ways to increase your energy and boost productivity, check out these 7 morning routine hacks from your host Lori Aikman.

Lori is a Family Nurse Practitioner and the Founder of Queen Bee Medicine, a Direct Primary Care Telemedicine Practice based in Florida.

Highlights:

2:30 Wake up around the same time everyday or within 2 hours of your usual time.

4:24 Drink water first thing in the morning with electrolytes 

7:03 Delay your caffeine intake until 10am to support optimal cortisol levels

9:46 Move for 10 minutes first thing in the morning.

11:14 Eat a high protein breakfast with at least 30g of protein.

12:41 Optimize your schedule for productivity

14:33 Optimize your sleep schedule

Curious about working with Lori? Book a 15 Minute Connection Call: ⁠https://crownexecutivehealth.practicebetter.io/#/631766a4a7504499f968aef3/bookings?s=63f18e116f764b1753415af8⁠

Connect with Lori:

https://www.instagram.com/loriaikman/