35. How To Boost Your Energy As A Busy Working Woman
Episode description
You’re exhausted all the time, no matter what you do! You’re getting a good night’s sleep, you’re taking all the supplements, you’ve changed your diet and you don’t feel like anything is working. On this episode of the She’s Healthy Podcast your host, Lori Aikman, is explaining how you can boost your energy by treating the root cause of your fatigue.
Curious about working with Lori? Book a 15 Minute Connection Call: https://crownexecutivehealth.practicebetter.io/#/631766a4a7504499f968aef3/bookings?s=63f18e116f764b1753415af8
Don’t miss the last episode: Why You’re Always Tired
Spotify: https://spotifyanchor-web.app.link/e/4Zf0F4rt9Hb
Medical Disclaimer:
This podcast is for informational purposes only and does not constitute medical advice. Please consult your doctor or practitioner before making any changes to your health plan.
Here are the key takeaways:
- Downregulate your Nervous System through vagal nerve stimulation
- Balance Your Blood Sugar
- Get Adequate Sleep
- Stop over exercising
- Automate, Delegate, Delete your tasks as able
- Supplements that can help: Adrenal glandular, Licorice, Adaptogens, DHEA & Pregnenolone