Chains Ebeneezer
Aug 18, 2020•19 min
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Episode description
"I wear the chain I forged in life.. I made it link by link, and yard by yard; I girded it on my own free will, and of my own free will I wore it." A Christmas Carol
In today's solo episode Neal talks about working out with chains and accommodating resistance. He goes through some of the benefits and how to make them on your own if you would like.
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