Lao-Tzu had some great words about how to best practice human, and in this episode, we explore a passage that reminds us of the importance of the moment that we're in. As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298 And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874...
Dec 22, 2022•7 min•Ep. 655
In this episode, we discuss the difference between "sitting with" your experience and "sitting on" your experience. This episode is informed by a quote from Robert Augustus Masters in his book, Spiritual Bypassing, where he says: "Plenty of meditators work at sitting with their “unwholesome” states, including anger, not realizing that they may not be so much sitting with these states as they are sitting on them." As always, if you'd like to get free access to my resource library, including guide...
Dec 15, 2022•12 min•Ep. 654
In this episode, we're going to talk about how to mindfully work with urges, impulses, and addictive tendencies. As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298 And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874
Dec 13, 2022•9 min•Ep. 653
In this episode, we discuss the process of becoming a point of stability and guidance if we didn't get this in our childhood. To join the upcoming retreat on Stress & Anxiety, visit: https://corymuscara.com/retreat/
Dec 08, 2022•11 min•Ep. 652
In this episode, we discuss why I don't believe you can bully yourself into sustainable growth, peace, and enlightenment. To join the "Mastering Stress & Anxiety" retreat, visit: https://corymuscara.com/retreat/
Dec 06, 2022•17 min•Ep. 651
Self-respect is one of the most important factors in living a peaceful, fulfilling life. BUT, we can easily erode our self-respect over time. In this episode, we'll discuss how to rebuild it from wherever we are. If you’d like more support and guidance, text the word “Instagram” to 1-631-305-2874 to receive free, daily text and audio message teachings, quotes, and insights delivered to your phone 📲
Dec 05, 2022•9 min•Ep. 650
In this episode, we talk about a common misconception of meditation practice, specifically when working with discomfort, and a better way to approach the practice. To join the "Mastering Stress & Anxiety" retreat, visit: https://corymuscara.com/retreat/ If you’d like more support and guidance, text the word “Podcast” to 1-631-305-2874 to receive free, daily text and audio message teachings, quotes, and insights delivered to your phone 📲
Nov 29, 2022•6 min•Ep. 649
In this episode, we explore the attitude of awareness we typically bring to our experience, why it impacts everything we care about, and how to start shifting it. To join the "Mastering Stress & Anxiety" retret, visit: https://corymuscara.com/retreat/
Nov 25, 2022•13 min•Ep. 648
In this episode, we break the myth that all stress is bad and discuss two key forms of stress, good and bad.
Nov 22, 2022•7 min•Ep. 647
In this episode, we discuss two strategies to use in your meditation practice to help create a sense of safety. To join the "How to Lead a Meditation" training, visit: https://corymuscara.com/how-to-lead-a-meditation/
Nov 17, 2022•16 min•Ep. 646
In this episode, we discuss how we can sometimes use positive habits in an unhealthy way. To join the "How to Lead a Meditation" training, visit: https://corymuscara.com/how-to-lead-a-meditation/
Nov 16, 2022•10 min•Ep. 645
In this episode, we discuss how the things you fear when you're still are the things you avoid when you're not. To join the text message platform, text the word "podcast" to 1-631-305-2874.
Nov 14, 2022•13 min•Ep. 644
In this episode, we discuss why there is no amount of "fixing yourself" that could possibly make you more whole than you are right now. To join the upcoming Masterclass, visit: www.corymuscara.com/masterclass
Nov 10, 2022•7 min•Ep. 643
Are you secretly attached to your busy-ness? To your worry? Your fear and your anxiety? You might not think so, but chances are, you love it. In a weird, twisted way. What would you have to experience without it? Have a listen to this episode a explore that for yourself. If you’d like more support and guidance, text the word “Instagram” to 1-631-305-2874 to receive free, daily text and audio message teachings, quotes, and insights delivered to your phone 📲
Nov 07, 2022•5 min•Ep. 642
In this episode, we discuss how to take up space and become energetically bigger. To join the Working With Thoughts course, visit: https://corymuscara.com/course/
Nov 04, 2022•8 min•Ep. 641
In this episode, we talk about taking life bit-by-bit, especially those moments when we feel most lost.
Nov 02, 2022•9 min•Ep. 640
In this episode, we discuss how using a positive mindset to override your underlying trauma is like playing loud music to muffle the cries of suffering outside your window. To join the text message community, text the word "podcast" to 1-631-305-2874
Nov 01, 2022•8 min•Ep. 639
In this episode, we discuss why it's absolutely imperative to learn to stabilize the mind if we want to develop inner wisdom and freedom. To join the "Working with Thoughts" course, visit: https://corymuscara.com/course/
Oct 26, 2022•11 min•Ep. 638
In this episode, we discuss a simple practice you do to shift negative thought loops. To join the "Working with Thoughts" course, click here: https://corymuscara.com/course/
Oct 25, 2022•7 min•Ep. 637
In this episode, we discuss a technique to help you find more freedom and easy in both your mind and body. To join the 8-Week "Working with Thoughts" course, visit: https://corymuscara.com/course/
Oct 24, 2022•11 min•Ep. 636
In this episode, I share some thoughts about thoughts, especially the idea that a pure mind comes from pure thoughts. To join the 8-Week Course on "Working with Thoughts" visit: https://corymuscara.com/course/
Oct 20, 2022•7 min•Ep. 635
Self-respect is one of the most important factors in living a peaceful, fulfilling life. BUT, we can easily erode our self-respect over time. In this episode, we'll discuss how to rebuild it from wherever we are. If you’d like more support and guidance, text the word “Instagram” to 1-631-305-2874 to receive free, daily text and audio message teachings, quotes, and insights delivered to your phone 📲
Oct 19, 2022•9 min•Ep. 634
In this episode, we discuss how to begin the journey of creating freedom from thoughts, and a simple free phrase you can use to help. To join the 8-Week Course on "Working with Thoughts" visit: https://corymuscara.com/course/
Oct 17, 2022•13 min•Ep. 633
Destruction leads to opportunity. This podcast is your invitation to think bigger, and more positively, about what the next step can look like. If you’d like more support and guidance, text the word “Podcast” to 1-631-305-2874 to receive free, daily text and audio message teachings, quotes, and insights delivered to your phone 📲
Oct 14, 2022•14 min•Ep. 632
Lao-Tzu had some great words about how to best practice human, and in this episode, we explore a passage that reminds us of the importance of the moment that we're in. As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298 And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874...
Oct 13, 2022•7 min•Ep. 631
In this episode, we discuss a quote by Dr. Scott Barry Kaufman about finding wholeness through more simplicity, minimalism, and meaning, rather than the chase for more goals. The quote is: "In the rush to feel whole, people will often add more and more goals to their plate when in reality what people often need is to add more simplicity and minimalism to their lives so they can energetically put their entire being into deepening something that is already meaningful." You can follow Scott on Twit...
Oct 12, 2022•13 min•Ep. 630
In this episode, I share 3 tips you can use to develop great self-control in those moments where you feel yourself falling back into old habits, patterns, or negative behaviors. As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298 And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to 1-631-305-2...
Oct 10, 2022•14 min•Ep. 629
"Don’t meditate to fix yourself, to improve yourself, to redeem yourself; rather, do it as an act of love, of deep warm friendship to yourself. In this way there is no longer any need for the subtle aggression of self-improvement, for the endless guilt of not doing enough. It offers the possibility of an end to the ceaseless round of trying so hard that wraps so many people’s lives in a knot. Instead there is now meditation as an act of love. How endlessly delightful and encouraging." -Bob Sharp...
Oct 06, 2022•9 min•Ep. 628
When someone shares good news with you, how do you respond? Psychology tells us there are four categories of responding, and only ONE of them is effective. In this episode, we'll discuss what that is. As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298
Oct 04, 2022•11 min•Ep. 627
In this episode, we discuss Thich Nhat Hanh's 5 daily remembrances. These are five important truths that he suggests we keep in mind each day in order to live a meaningful, purposeful, and intentional life. As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298 And if you'd like to get daily inspirational text messages to your phone from me, just text the ...
Sep 29, 2022•9 min•Ep. 626
