A Technique for Rumination
Oct 25, 2022•7 min•Ep. 637
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
In this episode, we discuss a simple practice you do to shift negative thought loops.
To join the "Working with Thoughts" course, click here: https://corymuscara.com/course/
For the best experience, listen in Metacast app for iOS or Android