In this episode, we discuss the process for meeting and moving through any obstacle so you can get to where you most want to go. If you’d like more support and guidance, text the word “Podcast” to 1-631-305-2874 to receive free, daily text message teachings and practices delivered to your phone 📲
In this episode, we discuss one of the main barriers to being effective in the present moment. To join the upcoming masterclass on Relaxed Productivity, visit: www.corymuscara.com/masterclass And, If you’d like more support and guidance, text the word “Podcast” to 1-631-305-2874 to receive free, daily text message teachings and practices delivered to your phone 📲
In this episode, we'll discuss how to get things done without turning into a ball of stress. To join the Masterclass, visit: www.corymuscara.com/masterclass If you’d like more support and guidance, text the word “Podcast” to 1-631-305-2874 to receive free, daily text message teachings and practices delivered to your phone 📲
You can't exchange your ball of clay, but you can mold the hell out of the one you've been given. In today's episode, we'll talk about meeting yourself in the mirror, accepting and embracing, and from there, growing into your best self. If you’d like more support and guidance, text the word “Podcast” to 1-631-305-2874 to receive free, daily text message teachings and practices delivered to your phone 📲
In this episode, we explore why the things that most frustrate you about yourself (or frustrate others about you) may also be linked to what you and others most appreciate about you. As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298
We have so many small reactions throughout the day take us out of our grounded state. However, many of these reactions are connected to trivial things that, when we really look at them, are not worth our peace. In this episode, we'll discuss how to think through this so you can have more moments of peace throughout your day. As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email addres...
In this episode, we discuss a poem by Li-Young Lee. In the episode, I make a mistake by saying the poem is titled "So, we're dust" when in fact it's titled "To Hold": So we’re dust. In the meantime, my wife and I make the bed. Holding opposite edges of the sheet, we raise it, billowing, then pull it tight, measuring by eye as it falls into alignment between us. We tug, fold, tuck. And if I’m lucky, she’ll remember a recent dream and tell me. One day we’ll lie down and not get up. One day, all we...
In this episode, we discuss concentration--why it's important and how to develop it. Specifically, we focus on the role of continuity of awareness within our meditation practice. To join the Masterclass, visit: www.corymuscara.com/masterclass
In this episode, we'll discuss why sometimes it's important to look back before you can move forward. To join the masterclass, visit: www.corymuscara.com/masterclass
In this episode, we discuss where most of us go wrong trying to let go. To join the upcoming retreat, visit: www.corymuscara.com/retreat
In this episode, I share a poem by Danna Faulds. To join the upcoming retreat, visit: www.corymuscara.com/retreat And if you’d like more support and guidance, text the word “Podcast” to 1-631-305-2874 to receive free, daily text and audio message teachings, quotes, and insights delivered to your phone 📲
In this episode, we will talk about letting go of trying to find answers , and instead, living fully the questions of your life as a path to wholeness, enrichment, and fulfillment. To register for the upcoming retreat, visit: www.corymuscara.com/retreat If you’d like more support and guidance, text the word “Instagram” to 1-631-305-2874 to receive free, daily text and audio message teachings, quotes, and insights delivered to your phone 📲
At the heart of all contemplative traditions is the promise of freedom. But what does this freedom mean? Freedom from what? The answer to that: suffering. In this episode, we explore how one could actually find freedom from suffering, and how it could be experienced in a single moment, perhaps right now. If you’d like more support and guidance, text the word “Podcast” to 1-631-305-2874 to receive free, daily text and audio message teachings, quotes, and insights delivered to your phone 📲...
In this episode, we discuss how to connect to your unique genius. To join the retreat, visit: www.corymuscara.com/retreat If you’d like more support and guidance, text the word “Podcast” to 1-631-305-2874 to receive free, daily text and audio message teachings, quotes, and insights delivered to your phone 📲
In this episode, we talk about the counterintuitive, surprising approach to effective goal-setting. To join the upcoming retreat, visit: www.corymuscara.com/retreat If you’d like more support and guidance, text the word “Podcast” to 1-631-305-2874 to receive free, daily text and audio message teachings, quotes, and insights delivered to your phone 📲
In this episode, we discuss what it would look like to not struggle to become who you are meant to become. To join the upcoming masterclass, visit: www.corymuscara.com/masterclass And if you’d like more support and guidance, text the word “Podcast” to 1-631-305-2874 to receive free, daily text and audio message teachings, quotes, and insights delivered to your phone 📲
In this episode, I share some thoughts about thoughts, especially the idea that a pure mind comes from pure thoughts. To join the upcoming masterclass on "Working With Thoughts" visit: www.corymuscara.com/masterclass And if you’d like more support and guidance, text the word “Podcast” to 1-631-305-2874 to receive free, daily text and audio message teachings, quotes, and insights delivered to your phone 📲
In this episode, we discuss the difference between "good wanting" and "bad wanting." What are the "wants" that lead to freedom, happiness, and expansion? What are the wants that lead to pain, tension, and separation? We will discuss. If you’d like more support and guidance, text the word “Podcast” to 1-631-305-2874 to receive free, daily text and audio message teachings, quotes, and insights delivered to your phone 📲
In this episode, I share the contemporary fable, Upstream Downstream by Donald Arnell. If you’d like more support and guidance, text the word “Podcast” to 1-631-305-2874 to receive free, daily text and audio message teachings, quotes, and insights delivered to your phone 📲
In this episode, we discuss how our most painful, broken moments are often the catalyst for the greatest growth and clarity. If you’d like more support and guidance, text the word “Podcast” to 1-631-305-2874 to receive free, daily text and audio message teachings, quotes, and insights delivered to your phone 📲
In this episode, we discuss a short story by Thich Nhat Hanh that helps reframe the experience of anger and how to best work with it. If you’d like more support and guidance, text the word “Podcast” to 1-631-305-2874 to receive free, daily text and audio message teachings, quotes, and insights delivered to your phone 📲
In this episode, we discuss the importance of taking time to metaphorically exhale. To join the masterclass, click here: www.corymuscara.com/masterclass If you’d like more support and guidance, text the word “Podcast” to 1-631-305-2874 to receive free, daily text and audio message teachings, quotes, and insights delivered to your phone 📲
In this episode, I share a simple practice for stepping out of your inner turmoil and into a state of love and compassion. To join the upcoming masterclass, click here: www.corymuscara.com/masterclass And if you’d like more support and guidance, text the word “Podcast” to 1-631-305-2874 to receive free, daily text and audio message teachings, quotes, and insights delivered to your phone 📲
In this episode, I share some thoughts and perspectives for starting 2022 on the right foot. If you'd like to join the upcoming "New Year's Resolutions" masterclass, click here: www.corymuscara.com/masterclass If you’d like more support and guidance, text the word “Podcast” to 1-631-305-2874 to receive free, daily text and audio message teachings, quotes, and insights delivered to your phone 📲
In this episode, we discuss what may be your biggest life's work. To try out the 31-Day course, click here . If you’d like more support and guidance, text the word “Instagram” to 1-631-305-2874 to receive free, daily text and audio message teachings, quotes, and insights delivered to your phone 📲
The meditation teacher, Munindra-ji, used to say to his students "Sit and know that you're sitting, and the whole of dharma will reveal itself." Sometimes the practice is much more simple than we realize, and in this episode, we discuss why some of the deepest wisdom and insights come from just being where we are. If you’d like more support and guidance, text the word “Podcast” to 1-631-305-2874 to receive free, daily text and audio message teachings, quotes, and insights delivered to your phone...
"You do not have to be good. You do not have to walk on your knees for a hundred miles through the desert repenting. You only have to let the soft animal of your body love what it loves. Tell me about despair, yours, and I will tell you mine. Meanwhile the world goes on. Meanwhile the sun and the clear pebbles of the rain are moving across the landscapes, over the prairies and the deep trees, the mountains and the rivers. Meanwhile the wild geese, high in the clean blue air, are heading home aga...
In this episode, we discuss why there is no amount of "fixing yourself" that could possibly make you more whole than you are right now. If you’d like more support and guidance, text the word “Podcast” to 1-631-305-2874 to receive free, daily text and audio message teachings, quotes, and insights delivered to your phone 📲
As humans, it's inevitable that we will encounter pain in our life. Much of this pain is out of our control, but some of it we can influence and soothe. This is true in our meditation practice, as well. When pain arises in meditation--an itch, knee pain, etc--should we alleviate it if we can, or should we practice being with it? Listen on to find out. If you’d like more support and guidance, text the word “Instagram” to 1-631-305-2874 to receive free, daily text and audio message teachings, quot...
In today's episode, we discuss when it may not be appropriate to meditate, and also what you might do before you meditate as a way to improve the experience. If you’d like more support and guidance, text the word “Podcast” to 1-631-305-2874 to receive free, daily text and audio message teachings, quotes, and insights delivered to your phone 📲
