Practically Happy - podcast cover

Practically Happy

Inspiration and ideas for applying the science of wellbeing to your everyday life. Host and Miranda Anderson casually and conversationally shares examples and lessons from her own life as well as some of the latest research from the world of positive psychology. In addition, she lets you in on humorous and engaging stories about living with her husband, three kids, two dogs, two cats, and five chickens in Richmond, Virginia.
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Episodes

#149: Summer Planters and Plans

A few weeks ago I was wandering around Boston and realized how well my summer plans lined up with my idea of great summer plans. Listen in to learn about the Thrill, Fill, and Spill of summer plans and planters! Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Join Podcast Plus at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices

Jun 17, 202131 minSeason 3Ep. 149

#148: What To Do When You Don't Feel Like Doing Anything

We've all been there. The stare at the wall "I don't feel like doing anything..." feeling. In this episode I share 5 simple tips that I like to use when I don't really feel like DOING. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Join Podcast Plus at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices

Jun 10, 202132 minSeason 3Ep. 148

#147: Parenting A Tween with Milo Anderson

Tweens are a whole new chapter in the story of parenting. This week I grabbed my 12-year-old and asked him to join me in a frank discussion of what it's like to balance parenting with friendship, and what tips we'd offer parents heading into this new phase. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Join Podcast Plus at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices...

Jun 03, 202147 minSeason 3Ep. 147

#146: Basics of Budgeting

I got my first checkbook when I was twelve years old, and would sit down monthly with my dad to make sure it was balanced. So, budgeting goes real deep with me. That said, I've learned a lot over the years, and wanted to share some new perspectives. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Join Podcast Plus at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices

May 27, 202152 minSeason 3Ep. 146

#145: Quit, Pause, Pivot, Progress

Have you ever wondered if you should keep on trucking, or let something go? How do you know if you're giving up or simply moving on? In this episode, I share some examples of quitting, pausing, pivoting, and progressing. Enjoy! Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Join Podcast Plus at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices

May 20, 202159 minSeason 3Ep. 145

#144: Yeses and Nos

What do we truly value? What do we say yes to? In this episode, I share some ideas about how to evaluate our yeses and nos to live the life we truly want. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Join Podcast Plus at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices

May 13, 202143 minSeason 3Ep. 144

#143: Parent Like A Grandparent

Is it true that grandparent's have more fun? If so, I want in on that action as a parent. Why wait? In this episode I share a perspective that has been helping me loosen my grip and enjoy my kids even more. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Join Podcast Plus at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices

May 06, 202133 minSeason 3Ep. 143

#142: Enjoy The Ride

What if life were a river, each of us on our own pathway downstream through rapids and shallows. Would you be enjoying the ride? Originally aired as episode 12: Goals and Deadlines Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Join Podcast Plus at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 29, 202129 minSeason 3Ep. 142

#141: Spring Cleaning Your Brain

It's this time of year I normally give some great advice about decluttering, dusting, or redesigning for the warmer weather. Today's show goes inside, not your home, but your head. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Join Podcast Plus at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 22, 202146 minSeason 3Ep. 141

#140: "Hey Google, Am I Depressed?"

I always considered myself a mental health advocate...until the person I needed to advocate for was myself. Listen in to hear how family, friends, and my doctor have helped me feel like myself again. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Join Podcast Plus at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 15, 202150 minSeason 3Ep. 140

#139: Take A Break

Do you need a break? What does that look like for you? How do you make time and create space for believing that slowing down for a time won't just be tolerable in your life and business, but actually beneficial? Tune in to find out how! Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Join Podcast Plus at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 08, 202153 minSeason 3Ep. 139

#138: Lessons From My Grandparents

This week my mom sent a text message containing a letter my grandmother wrote to her grandkids in 1985. This is what it said. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Join Podcast Plus at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 01, 202131 minSeason 3Ep. 138

#137: Staying Centered Through Success and Failure

Our lives will have ups and downs. Wouldn't it be amazing to be able to find an anchor and feel centered throughout the ride? In this episode I share a perspective I heard and loved a couple years ago that I hope you'll enjoy. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Join Podcast Plus at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 25, 202133 minSeason 3Ep. 137

#136: Tattoos, Taboos, and Trusting Yourself

Sometimes we have a deep desire that falls outside the lines of our upbringing, culture, or canon of beliefs. What then? In this episode, I share about my decision to get a tattoo, despite the practice being discouraged by my religion. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Join Podcast Plus at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 18, 202157 minSeason 3Ep. 136

#135: Everything Changes

We sometimes expect life to go up and up and up in predictable stages. The truth is that things change. Progress is marked by the ups and downs, and this show shares some insights into the hope that can bring. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Join Podcast Plus at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 11, 202137 minSeason 3Ep. 135

#134: Take Care of Yourself

The whole time you were growing up, you had someone to take care of you. Who takes care of you now? In this episode, I share some ideas for how and why to mother yourself. We all need it more than ever. (Originally aired as Episode 38) Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Join Podcast Plus at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 04, 20211 hr 5 minSeason 3Ep. 134

#133: Make It Happen

Sometimes you have an idea floating around and need to just make it happen! In this episode I share the 6 steps I use to take my ideas and bring them into reality. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Join Podcast Plus at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices

Feb 25, 202138 minSeason 3Ep. 133

#132: Digital Photo Organization

Omigosh is there anything more stressful than thinking about the thousands upon thousands of digital photos and videos you have strewn throughout your computers, hard drives, and smart phones? Luckily, today Casey Von Stein, known as Miss Freddy, walks us through four simple steps to get those files in order. Find her Backup Bootcamp and a $10 discount on the show notes: at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Join Podcast Plus at Patreon.com/livefreecreative ...

Feb 18, 202156 minSeason 3Ep. 132

#131: Cultivating Confidence

Have you ever wanted to feel more confident? In one area of your life, or even just an overarching feeling of assurance and strength? In this show I share 5 tips for cultivating confidence in your life. Tune in and learn to trust yourself to try. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Join Podcast Plus at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices

Feb 11, 202155 minSeason 3Ep. 131

#130: Life Maintenance

Everything needs maintenance. A little upkeep now to prevent a massive breakdown later. But do you do it? Do you invest in consistency and routine or wait for a fire to put out? Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Join Podcast Plus at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices

Feb 04, 202147 minSeason 3Ep. 130

#129: A New Type of Fitness Routine

I know we all know what fitness IS...this podcast explores the question "What do you want to be fit FOR?" As we expand the idea of purpose behind our physical activity, maybe we'll find some motivation that we didn't know existed? Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Join Podcast Plus at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices

Jan 28, 202138 minSeason 3Ep. 129

#128: Creating or Improving Your Reading Routine with Janssen Bradshaw

When I want a great book to read, I always head to see what book blogger (and one of my good friends) Janssen is recommending on her blog and instagram. In this episode, we chat about how to develop a love of reading in your home and help your kids do the same! Find the full show notes at livefreecreative.co/podcast Follow Miranda on Instagram at @livefreemiranda Buy my book More Than Enough Learn more about your ad choices. Visit megaphone.fm/adchoices

Jan 21, 20211 hr 12 minSeason 3Ep. 128

#127: Intentional Bedtime Routine

We think of bedtime routines being important for babies and toddlers...but what about you? I have realized how impactful creating a cozy and loving bedtime routine has been for MYSELF, and in this episode I invite you to do the same! Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Join Podcast Plus at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices

Jan 14, 202139 minSeason 3Ep. 127

#126: Routines, Rituals, and Rhythms

I want to ease into this new year with flow and simplicity. Making small adjustments to my routines, rituals, and rhythms will help invite peace and reduce expectation. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Join Podcast Plus at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices

Jan 07, 202145 minSeason 3Ep. 126

#125: 2020 Year in Review

A quick pause for reflection before we leave 2020 in the rear window. Was it all bad? A total, complete dumpster fire? Or can you find some joy in there as well? Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Join Podcast Plus at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices

Dec 31, 202053 minSeason 3Ep. 125

#124: The Advantages of Optimism

I am working on feeling ALL of my feelings. I also know I like feeling good, and looking for the good always helps me feel good. In this episode, I share a bunch of the advantages of developing the skills of optimism, as well as a few tips for how to begin! (After this year, we can all use a little boost!) Find full show notes at livefreecreative.co/podcast Register for Live Free From Clutter livefreecreative.co/clutter Follow Miranda on Instagram @livefreemiranda Join Podcast Plus at Patreon.co...

Dec 24, 202040 minSeason 3Ep. 124

#123: Exploring The World Abroad and From Home with Preethi Harbuck

We've all been quarantined for nine months. Let's chat about exploring, shall we? Preethi Harbuck of Local Passport Family is an expert adventurer and will help us explore abroad and FROM HOME! Tune in for our informative conversation. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Join Podcast Plus at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices

Dec 17, 20201 hr 10 minSeason 3Ep. 123

#122: Creating Memories That Last

We can all reflect back on our lives and see which memories stick out. Did you know you can actually intentionally create those types of memories for yourself and your family? Here's how! Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Join Podcast Plus at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices

Dec 10, 202046 minSeason 3Ep. 122

#121: Delighting In Motherhood with Rachel Nielson

Have you ever felt like your expectations for motherhood didn't match reality? In this conversation with Top Motherhood Podcast Host Rachel Nielson, we get real, share truth, and offer practical solutions. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Join Podcast Plus at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices

Dec 03, 202059 minSeason 3Ep. 121

#120: Planning For Daily Joy

In part 4 of the mini-series on Planning Your Ideal Life, we dive into what you can do every single day to invite more joy. How you spend your days is, after all, how you spend you life. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Join Podcast Plus at Patreon.com/livefreecreative Buy More Than Enough on Amazon Series Sponsored by Golden Coil Learn more about your ad choices. Visit megaphone.fm/adchoices

Nov 26, 202052 minSeason 3Ep. 120
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