Practically Happy - podcast cover

Practically Happy

Inspiration and ideas for applying the science of wellbeing to your everyday life. Host and Miranda Anderson casually and conversationally shares examples and lessons from her own life as well as some of the latest research from the world of positive psychology. In addition, she lets you in on humorous and engaging stories about living with her husband, three kids, two dogs, two cats, and five chickens in Richmond, Virginia.
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Episodes

#119: Planning The Best Week Ever

What would you do with one, glorious week. If you could plan the best week ever, who would you spend time with, how would you feel? Let's explore that idea in part three of Planning Your Ideal Life, this month on the show. Plan The Best Week Ever, then LIVE IT. Sponsored by Golden Coil (use BLACKFRIDAY for 15% off 11/16-11/20) Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Join Podcast Plus at Patreon.com/livefreecreative Buy More Than Enough on ...

Nov 19, 202044 minSeason 3Ep. 119

#118: Planning For Your Seasons

In part two of this four-part planning mini-series, I focus on planning so that you set yourself up for success in each season of the year, and each season of the month. Listen in for tactical advice and practical tips for living more aligned with your personal values. Show sponsored by Golden Coil Planners Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Join Podcast Plus at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more ab...

Nov 12, 202048 minSeason 3Ep. 118

#117: Planning Your Ideal Year

As one year comes to a close, I am always so excited to look forward to the year ahead with big dreams and plans. Not only does planning for your idea life get you closer to making it reality, it also encourages motivating, creative, and fulfilling emotions all along the way. Listen in for part 1 of this month's 4 part series on Planning Your Ideal Life. Use LIVEFREE10 for 10% off at Golden Coil through 11/15/20 Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @liv...

Nov 05, 202047 minSeason 3Ep. 117

#116: Peace + Progress

How can you feel content in your life, and still want to change and grow? If you like things the way they are, what motivation do you have to improve them? In this episode, I dig into the way I understand the balance of feeling peace and making progress. Whether in your home, relationships, body, or work, you can feel content and improve at the same time. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Join Podcast Plus at Patreon.com/livefreecrea...

Oct 29, 202045 minSeason 3Ep. 116

#115: Finding Clarity Through Your Personal GPS

We all sometimes ask ourselves what we are doing with our lives, what the purpose is. If anything we are working on will actually make a difference? This episode gives some candid guidance on using your own personal GPS to find perspective and clarity, even in the unknown. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Join Podcast Plus at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphon...

Oct 22, 202043 minSeason 3Ep. 115

#114: Trust Yourself, Trust Others

I heard the phrase "Assume Nobility" years ago and stopped dead in my tracks. There is such inherent power in believing people are doing their best. People, including myself. Listen in for a candid exploration of what it looks like to trust yourself to do what's best for you, and trust others to do what's best for them. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Join Podcast Plus at Patreon.com/livefreecreative Buy More Than Enough on Amazon ...

Oct 15, 202054 minSeason 3Ep. 114

#113: Grand Gestures

I am a firm believer in the power of small things. And sometimes you just need a Grand Gesture! Cal Newport explains the power of Grand Gestures in his book Deep Work, and I've been seeing how they work in my own life ever since I read it. Listen in to discover how they can work for you! Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Join Podcast Plus at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices....

Oct 08, 202038 minSeason 3Ep. 113

#112: Attention Economy

We acknowledge our time and money as resources that need to be managed and accounted for...but what about our attention? In this episode I share some ideas for recognizing the power of our attention and creating some systems to ensure we are spending it intentionally. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Join Podcast Plus at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/...

Oct 01, 202044 minSeason 3Ep. 112

#111: Circle of Control

We have never been so acutely aware of myriad things outside of our control. In this episode, I focus on three areas that are always, clearly within your circle of control. Beliefs, Belongings, and Busy-ness. Listen for some practical tips for getting back in the driver's seat of your life and feeling better every day. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Join Podcast Plus at Patreon.com/livefreecreative Buy More Than Enough on Amazon L...

Sep 24, 202055 minSeason 3Ep. 111

#110: Magic in Minimalism

Would you like to add more magic and wonder to life without adding a bunch more unnecessary purchases, piles of gifts, or clutter? In this episode I shares six ideas (with a super fun acronym;) to help you create magic in your life without adding anything extra. Hint: It's all about the HOW and less about the WHAT. Download and print the free PDF in the show notes to help you remember the six magical techniques this upcoming holiday season and throughout the year! Find full show notes at livefre...

Sep 17, 202051 minSeason 3Ep. 110

#109: Word Swap Magic

Have you ever considered the way you use your conjugations? Over the last couple years, I've found that swapping two simple words helps me feel more connected, whole, and human than before. Listen in for this simple swap and invite the same magic into your own life. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Join Podcast Plus at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/ad...

Sep 10, 202032 minSeason 3Ep. 108

#108: Lessons from the Heart

Kicking off Season 3 with this candid discussion of the metaphor of a heartbeat. Pump, Pump, Relax. How often do you take that pause to relax and reconnect to yourself and to others? Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Join Podcast Plus and Pro at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 03, 202035 minSeason 3Ep. 108

#107: Reduce, Reuse, Recycle

We all have some idea of how our decisions make an impact on the environment and our communities, but how often do we reflect and choose just a little bit better? In this episode, I chat with Rupa Singh of Sustainably Rupa about how to get started or continue evaluating and doing our part for a better world. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Join Podcast Plus at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more a...

Aug 27, 20201 hr 13 minSeason 2Ep. 107

#106: BONUS // 10 Childcare Ideas for Working Moms

Hi again! After recording Episode 105 about managing the juggle as a working mom, I realized I wanted to give some concrete childcare ideas. Here are 10 creative ideas for creating space as a mom so you can work (or read, run, or relax:) Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Join Podcast Plus at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices

Aug 21, 202031 minSeason 2Ep. 106

#105: Tips for Managing The Work/Mom Juggle

Filling the role of mother can be a challenge, albeit a rewarding one. Add to that the role of creative entrepreneur, employee, or any type of worker, and you find yourself with a juggle. In this episode, I share 5 tips to help manage the juggle of two sometimes conflicting roles. These same tips apply for managing the juggle of working while being in a relationship, or being a mom while trying to maintain personal hobbies. Find full show notes at livefreecreative.co/podcast Follow Miranda on In...

Aug 20, 202046 minSeason 2Ep. 105

#104: The Power of Patience (Chapter 6)

Sometimes we can choose to wait for things we want. Sometimes, life chooses for us. Either way, there is power in developing patience. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Join Podcast Plus at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices

Aug 13, 202035 minSeason 2Ep. 104

#103: Everyday Anti-Racism with Jasmine Bradshaw

As the big headlines and protests calling for Racial Justice and Equity slowly wane, how can we maintain sustainable momentum for social justice? With Everyday Anti-Racism. I was thrilled to have Jasmine Bradshaw of the First Name Basis podcast join me for a candid conversation about including Anti-Racism education and action in our regular life. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Buy More Than Enough on Amazon Learn more about your a...

Aug 06, 20201 hr 29 minSeason 2Ep. 103

#102: (pt. 2) Adventures in Homeschooling

In part two of this two-part episode, I dive into the specific programs, books, ideas, and resources I have pulled together for our homeschooling journey. All of the resources we plan to use would be amazing, dynamic supplements to any time of traditional education as well (many we have used already for years!) and I hope they are helpful for you. Find full show notes at livefreecreative.co/podcast Homeschooling Educational Resources LINKED HERE Follow Miranda on Instagram @livefreemiranda Buy M...

Jul 30, 202049 minSeason 2Ep. 102

#102: (pt.1) Adventures in Homeschooling

With the uncertain landscape of education this upcoming school season, I've made the decision to homeschool my three kids (grades 1, 4, and 6) at least until our public schools resume in-person classes. In part one of this two-part episode I share some ideas around determining your personal values regarding education, and how to use those to find peace with your decisions. I also jump into some ideas around our family homeschool schedule. Find full show notes at livefreecreative.co/podcast Homes...

Jul 30, 202043 minSeason 2Ep. 102

#101: Roots and Branches

When you look at a tree, you only see what is above the ground. The branches and leaves stretching into the sky. They seem important. But what about everything happening beneath the surface? In this episode, Miranda shares a metaphor of roots and branches that has helped her see life through a more complete lens. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adch...

Jul 23, 202037 minSeason 2Ep. 101

#100: Something is Better than Nothing

Does your perfectionist tendency get in the way of you DOING and BEING what you want? In this episode, Miranda shares some ideas to help you understand the value of the imperfect offering. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Buy More Than Enough on Amazon Join patreon.com/livefreecreative Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 16, 202043 minSeason 2Ep. 100

#99: Autoboxes + A Book Birthday

This episode celebrates 1 year since the release of Miranda's book More Than Enough! She also discusses the idea of "Autoboxes" and how we can reclaim the freedom to choose in our own lives. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 09, 202039 minSeason 2Ep. 99

#98: Party In Your Plants with Talia Pollock

How can you eat more healthy and still like your life? In this episode with comedian, nutritionist, and author Talia Pollock, we discuss simple ideas for living a little more healthy and a little more happy. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 02, 202056 minSeason 2Ep. 98

#97: Reflect, Reframe, Refocus

2020 is almost halfway over! It has been a doozy, and in this episode Miranda invites you to reflect, reframe, and refocus. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices

Jun 25, 202037 minSeason 2Ep. 97

#96: Dividing Household Duties

Who does what at home is a question many partners have to address and figure out over time in their household. In this episode, Miranda and her husband Dave share openly about how they have and currently manage household duties! Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices

Jun 18, 202059 minSeason 2Ep. 96

#95 : How To Have Open Conversations With Kids

With lots of seemingly tricky topics out there, Miranda shares how she has been able to cultivate a culture of open dialogue with her kids. These three simple steps can help you get started! Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices

Jun 11, 202047 minSeason 2Ep. 95

#94: Becoming Imperfectly Anti-Racist

The journey to becoming anti-racist requires us showing up in all of our imperfection. Simple steps and actions over the next weeks, months, years, and our entire lifetime will be required for us to challenge the systemic racism that the country is founded upon. Let's make change. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices

Jun 04, 20201 hr 7 minSeason 2Ep. 94

#93: Creative Path with Tiffany Rosenhan

Join Miranda in her interview with old friend and upcoming debut novelist Tiffany Rosenhan. They chat about the creative process, the publishing process, why travel matters, and keeping perspective. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Buy Miranda's Book More Than Enough on Amazon Pre-Order Girl From Nowhere Learn more about your ad choices. Visit megaphone.fm/adchoices

May 28, 202049 minSeason 2Ep. 93

#92: The Broken Windows Theory

Have you noticed how one simple environmental change can make a huge affect on your behavior? In this episode, Miranda explains a theory from the world of criminology that has made a huge impact on her everyday life. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices

May 21, 202038 minSeason 2Ep. 92

#91: The Three Things with Elise Cripe

Sometimes, when life gets overwhelming, the best way to begin is to just choose three simple things to do each day. Elise Cripe, creator of the Get To Work Book, and author of Big Dreams, Daily Joys is an expert at The Three Things and shares her tips in this episode. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices

May 14, 202052 minSeason 2Ep. 91
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