Practically Happy - podcast cover

Practically Happy

Inspiration and ideas for applying the science of wellbeing to your everyday life. Host and Miranda Anderson casually and conversationally shares examples and lessons from her own life as well as some of the latest research from the world of positive psychology. In addition, she lets you in on humorous and engaging stories about living with her husband, three kids, two dogs, two cats, and five chickens in Richmond, Virginia.
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Episodes

#90: Intentional Intimacy with Kristin B. Hodson

We aren't born knowing how to walk, or talk, or do math, or drive. So, why do most of us assume that we should just KNOW HOW to have great sex? In this episode, Miranda chats with Sex Therapist Kristin B. Hodson about how to be more intentional about our intimate relationships and experiences. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices

May 07, 202040 minSeason 2Ep. 90

#89: How to Have Enough Time

Do you sometimes feel like you're way behind? Or you don't have enough time to do all of the things you want to do? What if you could change all of that? Listen in for Miranda's ideas on how. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Buy More Than Enough on Amazon Register for the Live Free From Clutter Course Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 30, 202054 minSeason 2Ep. 89

#88: Creativity In Minimalism

Miranda shares Chapter 14 of her audiobook More Than Enough on the power of Creativity and using what you have. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Buy More Than Enough on Amazon Register for the Digital Indigo Dyeing Workshop Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 23, 202028 minSeason 2Ep. 88

#87: Learning From Your Future Self

We know that our future self has learned a lot from our current experiences, but how often do we ask her for perspective? In this episode, Miranda shares how to lean into the wisdom of your future self to answer current questions. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Buy Miranda's book More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 16, 202045 minSeason 2Ep. 87

#86: Flowing With Our Seasons with April Davis

What if being aware of your menstrual cycle meant more than just having a vague idea of when your period will begin? What if women could be empowered to make plans, meals, and even big decisions based on flowing with the four seasons of the cycle and what they each mean? In this interview with April Davis from TheVaginaBlog.com, Miranda learns more about what it means to really flow with your seasons. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemirand...

Apr 09, 202046 minSeason 2Ep. 86

#85: Lots of Right Choices

Do you sometimes find yourself frozen because you don't know what the "right" choice is? In this episode, Miranda shares a truth that might bring you a lot of peace: there are LOTS OF RIGHT CHOICES!! Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 02, 202037 minSeason 2Ep. 85

#84: Spring Cleaning Basics

We're all staying home...so let's clean! Spring naturally brings out the refreshing vibes. Dive into some Spring Cleaning tips with this episode. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 26, 202036 minSeason 2Ep. 84

#83: Creating Calm in Chaos

With a global crisis on our hands, it can be difficult to find a bit of calm. In this episode, Miranda shares four tips for creating calm in the chaos. Find full show notes at livefreecreative.co/podcast Register for Summer Camp livefreecreative.co/creative-summer-camp Register for Creative Camp livefreecreative.co/fall-camp Follow Miranda on Instagram @livefreemiranda Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 19, 202039 minSeason 2Ep. 83

#82: Day-Old Pizza and Net Positive Experiences

Where is that tipping point where something goes from adding benefit to your life to actually benefit taking away? In this episode, Miranda explores the idea of being aware of net positive experiences and letting go as soon as something has run its course. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 12, 202038 minSeason 2Ep. 82

#81: Turn Your FOMO into JOMO

We all have experienced that gut-sinking feeling of MISSING OUT on something that looks amazing. But what if we could swap the FEAR for JOY? Listen to this episode for some ideas on how! Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 05, 202034 minSeason 2Ep. 81

#80: Cultivating Friendship

In this episode Miranda dives into some ideas for cultivating friendship with Self, Family, and Friends. Her ideas focus on how to act from a place of intention and love and create the experiences you hope for! Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices

Feb 27, 202058 minSeason 2Ep. 80

#79: Edible Gardening 101

Join Miranda as she interviews her old friend Melissa Bahen and expert gardener from luluthebaker.com. They discuss creating a backyard garden from scratch, best practices, and tips for getting started! Find full show notes and printable PDF at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices

Feb 20, 20201 hr 3 minSeason 2Ep. 79

#78: Wanting What You Have

How would your life feel differently if you not only wanted things you didn't have, but also those you do? In this episode Miranda shares about the idea and benefits of wanting what you already have for abundance, fulfillment, and happiness. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices

Feb 13, 202035 minSeason 2Ep. 78

#77: The Untrue Yes

Sometimes we say yes, when what we really mean is no. In this episode, Miranda shares some ideas for making truer decisions that we can fully support with our action and energy. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices

Feb 06, 202034 minSeason 2Ep. 77

#76: Strategies To Stay Stress-Free

Do you default to feeling stressed out and overwhelmed when something doesn't go your way? In this episode, Miranda shares three ideas that have helped her find a new stress-free normal, even when things aren't perfect. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices

Jan 30, 202042 minSeason 2Ep. 76

#75: Movement Matters

This episode is the third in the miniseries on going back to the basics of intentional wellness. Miranda dives into the benefits of meaningful movement, and shares ten easy ways to increase your daily physical activity. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices

Jan 23, 202045 minSeason 2Ep. 75

#74: Food as Fuel

This is the second episode in our mini-series of Basics for Intentional Wellness. Food is literally the fuel for our bodies. In this episode Miranda breaks down three main nutrition-related tips that can be universally applied. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices

Jan 16, 202059 minSeason 2Ep. 74

#73: Sleep is my Love Language

We all hear about how important it is to sleep...but do we actually believe it? And even more interesting, do we DO it? In this episode Miranda shares some reasons to get more sleep, and six easy tips to make that happen. Part one of a four-part series on Intentional Wellness Basics to kick off 2020. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices

Jan 09, 20201 hr 1 minSeason 2Ep. 73

#72: Word Of The Year

Have you heard of choosing a word of the year? In this episode, Miranda and her husband Dave share what it means to choose a word, how they use them, and what their words are for 2020. They also share some tips on choosing your own! Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Buy More Than Enough on Amazon Join the Live Free From Clutter Course Learn more about your ad choices. Visit megaphone.fm/adchoices

Jan 02, 202047 minSeason 2Ep. 72

#71: The Power Of Pressing Pause

Sometimes the best way to create space and gain clarity in different aspects of our lives is by pressing pause. That temporary stop can shake up our routine and brain pathways just enough for us to make new decisions about how we want to live. In this episode I share 3 ways pressing pause has been powerful in my life and invite you to give one of them a try! Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Join the Live Free From Clutter Course Buy...

Dec 26, 201944 minSeason 2Ep. 71

#70: End of the Year Reflect and Project

It's that time of year when we can pause to reflect on the year that is ending. Ask ourselves what went well and what can improve. Then, we project for the future. In this episode Miranda shares big wins and fails of 2019 as well as some goals for 2020. She invites you to do the same! Find full show notes at livefreecreative.co/podcast Join the Live Free From Clutter Course Follow Miranda on Instagram @livefreemiranda Buy More Than Enough on Amazon Learn more about your ad choices. Visit megapho...

Dec 19, 20191 hr 2 minSeason 2Ep. 70

#69: Giving and Receiving Gifts (More Than Enough Chapter 13)

This week, enjoy an audiobook preview of Chapter 13 of More Than Enough. This chapter focuses on both giving gifts with intention, and receiving gifts with gratitude. Find full show notes at livefreecreative.co/podcast Register for the Live Free From Clutter Course Follow Miranda on Instagram @livefreemiranda Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices

Dec 12, 201940 minSeason 2Ep. 69

#68: Parenting On Purpose with Ralphie Jacobs

They say parenthood doesn't come with a manual, but do you ever feel like if it did you would be better off? In this episode Miranda chats with positive parenting influencer and expert Ralphie Jacobs to learn her top tips for Parenting On Purpose. These simple lessons are empowering and can make all the difference with your children. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Buy More Than Enough on Amazon Learn more about your ad choices. Vi...

Dec 05, 201942 minSeason 2Ep. 68

#67: Living In Gratitude

Gratitude is more than an emotion, it can be a way of life. In this episode Miranda shares more than thirty ideas for how to live in gratitude every day. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices

Nov 28, 201951 minSeason 2Ep. 67

#66: A More Intentional Holiday Season

It's here! The holiday season, filled to the brim with shiny, glittery excitement, activities, and...expectations. In this episode Miranda breaks down some ideas for setting an intention to guide your holidays and create the most peaceful, magical year yet! Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Grab Miranda's book More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices

Nov 21, 201945 minSeason 2Ep. 66

#65: Everyday Consistency

Do you struggle with being consistent in your life? In this episode, Miranda shares five concrete reasons consistency matters as well as five ideas to boost your everyday consistency. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Buy Miranda's Book More Than Enough on Amazon Join Patreon as a Podcast Plus Member! Learn more about your ad choices. Visit megaphone.fm/adchoices

Nov 14, 201958 minSeason 2Ep. 65

#64: Buffet Syndrome

When does "more" actually become "too much" to the point that it makes us feel worse and not better? This crucial question is what Buffet Syndrome is all about. Why choose everything and enjoy none of it, when you can choose deliberately and love your life? With real-life scenarios and easy to understand examples, this one will keep you thinking. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Buy More Than Enough on Amazon Become a Patreon Podcas...

Nov 07, 201937 minSeason 2Ep. 64

#63: Climbing Out Of The Comparison Trap

Comparison. We've all been there. It can destroy your joy and turn your life upside down in an instant. In this candid episode, Miranda share some recent experiences and realizations with comparison, and how to shake it off. She gives practical tips for in-the-moment mindset change, and invites you to rethink your comparisons. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Buy More Than Enough on Amazon Learn more about your ad choices. Visit meg...

Oct 31, 201940 minSeason 2Ep. 63

#62: How To Start A Book Club

Miranda has lived in 5 cities over the last 10 years and has started a book club in every single one. There is something special about meeting together with like-minded people and having meaningful discussion (while enjoying a cheese platter, of course.) This episode walks you through the logistics of how to start your own book club wherever you might be. Enjoy practical tips and insights to this process of creating a community. Find full show notes at livefreecreative.co/podcast Follow Miranda ...

Oct 24, 201943 minSeason 2Ep. 62

#61: Becoming A More Conscious Consumer

We all have hundreds of options every time we shop. What if we took just a few more minutes and added a measure of mindfulness to become an even more conscious consumer? In this episode Miranda explores what conscious consumerism looks like, why it matters, and where to begin. Find full show notes, including a list of conscious brands available now at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Buy More Than Enough on Amazon Learn more about your ad choices. Visit me...

Oct 17, 201951 minSeason 2Ep. 61
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