Episode 16: One Week Out, Tapers & Attempt Selection

Happy Monday everyone!

We are officially one week out, and we are tired!

For this week's entertainment weekly both of us spent a lot of time reading so we talked a little bit about our books of the week. Hopefully, if you get nothing else from this podcast you get some good book recommendations.

For this week's main topic, we talk about what it is like being one week away from a meet. From the peak to the taper. A lot goes into preparing for a competition and once the last two weeks come around a lot of that preparation becomes mental. Julianna and Savannah share what goes through their heads during the last week of competition and how they prep for the big day including a helpful guide to selecting attempts.

We hope you enjoy it, and we will see you next week for our meet recap!

While you listen, don't forget to subscribe to our podcast so you don’t miss any new episodes, and follow us on Instagram for the updates that come in between. 

Powerful Perspective: @powerfulperspectivespod

Julianna: @juliannaking_

Savannah: @savvy_lifts 

See you next week!