Ep. 19 Fuel
Food. Addiction. Habits. Eating healthy. Diet culture. Fad diets. Food prep. Over eating. Get fat and lazy. Staying comfortable and what it leads to. Heart disease. Obesity. American diet.
Apr 30, 2021•36 min•Season 1Ep. 19
Power Through
Life and Fundamental values from Coach Keith, (ObstaCourse Fitness), and Sergeant Hanna, (ret.) Real talk, true stories, and uncut.
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Episodes
Ep 18. Savages
Food addiction. Meal plans. Support groups. The old you. Changing your habits and behavior. Reaching your goals and the obstacles along the way. Bad support.
Apr 23, 2021•34 min•Season 1Ep. 18
Ep: 17 Fire
Fire up the bird! The funny shit we say. Sleep. Confronting the day. Waking up early. Parenting. Habits. Journaling. Pride in yourself. Maximizing. Teenagers. Morning rituals. Secret challenge. Feeling good. Feeling like you’re floating. Inflammation. Power naps. Rest and recovery.
Apr 09, 2021•30 min•Season 1Ep. 17
Push it
Belief system. Family and friends influence on your physical and mental growth. Encouragement. Chasing the pump. Not feeling it. Secret Challenge. Getting your mojo back. Too skinny. Bad temper. Sargent Syrup’s Moonshine Gym Candy
Apr 02, 2021•39 min•Season 1Ep. 16
Me
Making yourself a priority. The importance of your life. Self sacrificing. When shit hits the fan. Leadership and making change. Adapting to change. Taking action vs waiting to be told what to do. Kids, work, pets, boss, and whoever else you put before yourself. Feeling guilty for taking care of yourself. Being selfish. Military mentality. Freedom. Obstacles. Spartan race. Pandemic of 2020. The effects of COVID. Pissing off your neighbors. I’m sorry for existing. I’m sorry for taking care of mys...
Mar 26, 2021•48 min•Season 1Ep. 15
Committed
The magic words of a commitment. Changing mindset from “I can’t do this” to “how can i do this”. Inspiration from community. People believing in you. Being broke. Overcoming excuses. Training people for a very difficult challenge. Finding your grit. Believing in yourself. The pros and cons of empathy. A difficult challenge that broke me. Road to Tahoe. Team. Pride.
Mar 19, 2021•38 min•Season 1Ep. 14
Callous
Going soft in 2020. Losing the callouses. Building your strength back up. Setbacks and injuries. Recovery from a broken foot. Depression. Lifting heavy objects. Finding friends. Nicotine addiction. The difficulty to quit using tobacco. Suffering and connecting with others who know real suffering. Injury upset. Going through the motions.
Mar 12, 2021•38 min•Season 1Ep. 13
Ima Beast
Owning the beast within you. Imposter syndrome. Old habits. Setbacks. Obstacle course race. Rugged maniac. Spartan race. Fitness lifestyle. Suffering. Pain. Identity change. Making exercise a normal part of life. Testosterone syrup cream. Finding your people. Finding your voice. Motivating others. Energy and vibe of certain people. Being you. Different levels of being a beast.
Mar 05, 2021•34 min•Season 1Ep. 12
Self Assurance
Where does self assurance come from? Ego. Parents. Keeping up with the Jones. Self Confidence. Cookie jar. Past accomplishments and success. Goals. Failures. Leading soldiers. Going into battle. Whatever it takes mentality. I can do it. Smoking. Nicotine addiction. Knowing you can do something. Believing in yourself. Bragging. Pride.
Feb 23, 2021•34 min•Season 1Ep. 11
Willpower
Where does willpower come from? Survival. Integrity. Quitting. Never giving up. Moving forward. Quit drinking. Quit smoking. Motivation. Whiter teeth. Healthy gums. Butt mouth. Challenges. Purpose and passion.
Feb 22, 2021•27 min•Season 1Ep. 10
Want
What do you want and finding your why. Drinking, smoking, numbing the pain. Marriage vows. Family. Present time. Getting sober. Loving yourself. Loving your family. Gratitude. Daily habits.
Feb 10, 2021•29 min•Season 1Ep. 9
Clarity
What do you want and why. Finding clarity. Finding purpose. Winning. Succeeding. Gratification and selfishness. Coaching and community. The impact of someone believing in you. Building your power. Changing lives.
Feb 09, 2021•33 min•Season 1Ep. 8
Behave
Behave your way to success. Resetting goals. Being real. Over indulging. Super Bowl weekend behavior. Drinking. Smoking. Struggling. Community. In it together. What do you want? Follow up to Sarge’s story. Does he pass the 3rd test after failing the last two. Does he get kicked out of the army? What was his behavior during the 90 days leading up to the 3rd attempt of the army fitness test.
Feb 08, 2021•32 min•Season 1Ep. 7
Respect
Self respect tips. Smoking during a 2 mile run. Does Sarge pass the Army physical? What tips does the Kernel give Sarge? Switching from McDonald’s to In’n’Out. Weight watchers. Failure. Can’t look at yourself in the mirror. No self respect. Friends. Motivation. Suffering and wanting to give up. What keeps you going? What small changes can you make to build respect for yourself?
Feb 03, 2021•37 min•Season 1Ep. 6
Confront
Confronting your situation. Keeping your vows. Nagging Optimist. Gaining 150bs. Suffering. Food addiction. Alcohol addiction. Family. Purpose. Losing 80lbs. Finding motivation. Self doubt. Psych and medical evaluation. Meeting Army standards.
Feb 02, 2021•37 min•Season 1Ep. 5
Confidence
Finding confidence. How do you get it? Who you surround yourself with when you lose it. Finding passion and purpose. Feeling like a failure. People believing in you. Follow up on Sarge’s story. What happened in the hospital and the 2 years following. Gaining 175 lbs. Meeting Army standards.
Feb 01, 2021•27 min•Season 1Ep. 4
Choice
Does choice come first? How do choices effect your commitments and character. How the people you surround yourself with effect your choices. We learn what happened to Sarge after he fell through a building. What choices did he have to make. To live or die. Why keep living? What purpose drives you to keep going?
Jan 27, 2021•27 min•Season 1Ep. 3
I can
Changing the mindset from “I can’t” to “I can”. Building confidence. Overcoming obstacles. Sarge gets vulnerable and we find out where his fear of heights came from.
Jan 26, 2021•28 min•Season 1Ep. 2
The beginning; Conquering Fear.
On our first episode we (Coach Keith & Sarge) talk about Values. Conquering Fear with Commitment and Persistence. California natives.
Jan 25, 2021•16 min•Season 1Ep. 1
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