Dr. Joy Harden Bradford is a Licensed Psychologist and the host of the wildly popular, award-winning mental health podcast Therapy for Black Girls. Her work focuses on making mental health topics more relevant and accessible for Black women, and she delights in using pop culture to illustrate psychological concepts. Named by Glamour as a Game Changer for her work in the mental health field, her work has been featured in Essence, Oprah Daily, The New York Times, HuffPost, Black Enterprise, and Wo...
Jun 20, 2023•37 min
Eniola Aluko is one of the leading figures in women's football. During an impressive career on the pitch as a striker she was a double-FA Women’s Cup winner and three-time Premier/Super League champion and was league top-scorer with Chelsea. Hosted on Acast. See acast.com/privacy for more information.
Jun 13, 2023•50 min
Poppy Delbridge is an internationally renowned personal development author of Tapping In: Manifest The Life You Want With The Transformative Power of Tapping, former Warner Bros Creative Executive, motivational speaker and manifestation mentor. She is the passionate creator of Rapid Tapping®, the fast-acting evidence-based method, redefining what it means to feel success and happiness in modern, busy life. Dubbed “The Tapping Queen” and “Dreamweaver“, Poppy’s blend of science and spiritual strat...
Jun 06, 2023•49 min
Thomas Curran (@thom_curran) is an Assistant Professor in the Department of Psychological and Behavioural Science at the London School of Economics. He is a world leading expert on perfectionism. He has written for the Harvard Business Review, was featured in the New Scientist, and his work has been covered by publications including the Guardian, Telegraph, Wall Street Journal, and Ariana Huffington's 'Thrive Global' campaign. In 2018, he gave a TEDMED talk entitled 'Our Dangerous Obsession with...
May 30, 2023•45 min
Chanté is a freelance writer, digital content producer and host of The Guardian’s Pop Culture Podcast. Chanté frequently writes for platforms including British Vogue, Complex, The Guardian, The I Paper, Huffington Post, and more. She and Adrienne discuss being a journalist in the modern day, Chante’s love of solo-travelling, and the importance of celebrating your friends! You can follow Chanté at @ChantayyJayy Hosted on Acast. See acast.com/privacy for more information....
May 23, 2023•50 min
Dr. Jonathan Reichental is a multiple-award-winning technology and business leader whose career has spanned both the private and public sectors. He’s been a senior software engineering manager, a director of technology innovation, and has served as chief information officer at both O’Reilly Media and the City of Palo Alto, California. Reichental is currently the founder of advisory, investment, and education firm, Human Future , and also creates online education for LinkedIn Learning . He has wr...
May 16, 2023•52 min
Dr. Alex George is a TV doctor, best-selling author, and Youth Mental Health Ambassador to the government. Alex has become a well known and respected figure amongst healthcare professionals in the UK, from his years as an A&E doctor, bringing the nation accessible and reassuring advice directly from the frontline throughout the pandemic. His first book, Live Well Every Day was published May 2021 and is a Sunday Time's Number 1 Bestseller. Alex is on a mission to improve mental health support...
May 09, 2023•56 min
Adrienne chats with the amazing Remel London. Remel is an award-winning British TV, Radio presenter and host. Since graduating with a BA Degree in Broadcast Journalism from the University of Leeds, Remel is making waves in the industry as the lead presenter on SKY One’s What’s Up TV, the host of the Saturday Afternoon show on CAPITAL XTRA and a highly sought after voice-over artist working with the BBC, CBBC, BET, UKTV and BT Sports to name a few. Remel is the founder of The Mainstream - A creat...
May 02, 2023•56 min
Adrienne is joined by the wonderful Dr Chris van Tulleken to discuss his new book Ultra-Processed People . In the book Dr Chris discusses how we have entered a new 'age of eating' where most of our calories come from an entirely novel set of substances called Ultra-Processed Food, food which is industrially processed and designed and marketed to be addictive. But do we really know what it's doing to our bodies? Dr Chris van Tulleken is an infectious disease doctor at University College London Ho...
Apr 25, 2023•58 min
Kamran Bedi is a wellbeing coach specialising in anxiety, stress, worry, PTSD, insomnia as well as life and business coaching. He has worked with people from all walks of life utilising a variety of modalities that he is certified in, including; NLP, IEMT, Hypnosis and Mindfulness. Kamran's book The Anxiety Antidote is out now, and is a practical guide to emotional resilience in modern life, managing anxiety and finding confidence. Hosted on Acast. See acast.com/privacy for more information....
Apr 18, 2023•44 min
*A quick warning: there is some explicit language in this episode* Adrienne is joined by the New York Times bestselling author Sarah Knight to discuss her new book Grow the F*ck Up: How to be an adult and get treated like one. With more than 3 million copies in print, Sarah Knight’s No Fucks Given Guides have been published in thirty-one languages worldwide. Her TEDx Talk on "The Magic of Not Giving a Fuck" has 10 million views; in addition to writing and speaking, she hosts the popular No Fucks...
Apr 11, 2023•49 min
Adrienne is joined by the brilliant Sanchia Legister. Sanchia is a Yogi, a public speaker and a vibe giver. Founder of @YogahoodLdn & Gyal Flex, Sanchia has created spaces specifically for those often left out of, or underrepresented in, the traditional wellness space. She joins Adrienne to discuss her own journey into yoga, the importance of creating spaces, and what role running plays in her life now. You can follow Sanchia @misssanchialege Hosted on Acast. See acast.com/privacy for more i...
Apr 04, 2023•1 hr
Adrienne joins forces with Starbucks UK for a one-off live episode, with wellness and disability awareness influencer, Sophie Butler. Join as they discuss how to shake up your life this spring and pursue your passions in celebration of Starbucks Spring menu. Listen in whilst sipping on an Iced Shaken Espresso to embrace that unique pre-summer vibe. Sophie Sophie Butler, the "Disabled & Queer Queen" is a force to be reckoned with. Sophie uses her platform to not only empower her audience, but...
Apr 03, 2023•37 min
In partnership with E.ON NEXT - the energy provider powering space for change in a mission to tackle eco-anxiety. Adrienne is joined by Caroline Hickman, a lecturer in social work and climate psychology at the University of Bath to unpack the subject of Eco-anxiety. Eco Anxiety is very real. People across the UK are stressed about the future and the frightening implications of climate change. This can motivate us to take action. However, it can also have a reverse effect. It can be debilitating....
Mar 31, 2023•48 min
This is an extra special piece of bonus content brought to you in partnership with E.ON Next. If you heard the episode with climate psychologist Caroline Hickman, you’ll know that they have created something of an audio toolkit for when eco-anxiety, or anxiety at large, starts to mount. And that’s what we have for you today - a breathwork meditation. Here for you when you need to reduce stress, address anxiety and improve your well-being. So if you feel you need it now, or at a later date, this ...
Mar 31, 2023•14 min
Dr Emma Svanberg, also known as the “Mumologist”, has worked with parents and families for over 20 years and qualified as a Clinical Psychologist in 2009. Dr Svanberg has worked in a number of different mental health settings but specialises in the perinatal period – the time around pregnancy, birth and the early years of parenthood, and has a particular interest in attachment, trauma and the intergenerational roots of our problems. Dr Svanberg’s book, Parenting for Humans is out now. Hosted on ...
Mar 28, 2023•55 min
This week Adrienne is joined by the iconic Tess Daly. A household name, Tess has been a model, actress and presenter since her teens. She has presented Strictly Come Dancing for the last 18 years (and counting) and Children In Need since 2008 and worked on other successful TV shows from Singled Out to SMTV Live . Tess' new book 4 Steps: To a Happier, Healthier You is out now, available in stores and online. For the very first time Tess shares her take on simple ways to look and feel amazing, whe...
Mar 21, 2023•42 min
Adrienne speaks with the fantastic professional dancer, and star of Strictly Come Dancing , Dianne Buswell. Dianne's new book Move Yourself Happy is out now! Move Yourself Happy reveals Dianne’s wellness journey and the experiences that have shaped her own daily practices and helps readers to stimulate and sustain everyday routines that better nourish the mind and body. Full of bespoke movement routines, wholesome recipes and daily mantras , Move Yourself Happy also provides readers with a 21-da...
Mar 14, 2023•40 min
Davinia Tomlinson is the founder of rainchq, a new concept in financial services designed exclusively for women. Her vision for rainchq is to help women take control of their financial futures through a three pillar programme offering financial education, qualified and regulated financial advice and rainmaker community events. Her brilliant book Cash is Queen: A Girl's Guide to Securing, Spending and Stashing Cash is out now in stores and online! Hosted on Acast. See acast.com/privacy for more i...
Mar 07, 2023•50 min
Dr. Pooja Lakshmin MD is a psychiatrist specializing in women’s mental health; a clinical assistant professor of psychiatry at the George Washington University School of Medicine; the founder of Gemma , the digital community focused on women’s mental health and equity; and a contributor to The New York Times . Her new book Real Self Care: Powerful Practices to Nourish Yourself From the Inside Out is out now in all book stores online and in-store, a paradigm-shifting program for practicing real s...
Feb 28, 2023•54 min
Vex King is the bestselling author of Good Vibes Good Life , which has been published in 39 languages, Healing is the New High and Closer to Love . His first two books were No 1 Sunday Times bestsellers, and his third book is out now. Closer to Love , is a practical, emotional and spiritual guide to deeper and more fulfilling love. As well as a published author, Vex is an acclaimed mind coach who rose to fame with his inspiration instagram @vexking Hosted on Acast. See acast.com/privacy for more...
Feb 21, 2023•58 min
In this special live recording of the Power Hour Adrienne spoke with the incredible Simon Frederick. A photographer, film-maker, and broadcaster, Simon Frederick has captured some of the UK’s most influential figures during his career. Meanwhile, he has appeared as a judge on the Sky Arts series Master of Photography alongside actress Isabella Rossellini, and been named one of 2020’s Most Influential Black Britons. Hosted on Acast. See acast.com/privacy for more information....
Feb 14, 2023•46 min
Adrienne speaks with Cassie Mogilner Holmes; a professor at UCLA’s Anderson School of Management, an award-winning teacher and researcher on time and happiness, and bestselling author of Happier Hour: How to Beat Distraction, Expand Your Time, and Focus on What Matters Most . Cassie’s research examines such questions as how focusing on time (rather than money) increases happiness, how the meaning of happiness changes over the course of one’s lifetime, and how much happiness people enjoy from ext...
Feb 07, 2023•50 min
Adrienne chats with the incredible Eric Sim. A key opinion leader on LinkedIn, Eric Sim, CFA, is the author of the book Small Actions: Leading Your Career to Big Success . Eric founded the Institute of Life with a mission to train young professionals to be successful at work and in life . Previously, when based in Hong Kong, Eric served as a managing director at UBS Investment Bank and an adjunct associate professor of finance at HKUST. Hosted on Acast. See acast.com/privacy for more information...
Jan 31, 2023•46 min
Get tickets to Adrienne’s Power Hour live show THIS WEEK in London: https://www.designmynight.com/uk/whats-on/something-a-little-different-events/power-hour-podcast-live-with-adrienne-herbert?t=tickets Today’s Monday Motivation is all about approaching life as the infinite game - it is a marathon, not a sprint after all. Hosted on Acast. See acast.com/privacy for more information....
Jan 30, 2023•5 min
Adrienne chats with the excellent Tara and Greg about all things strength, answering questions, and dispelling rumours. Tara and Greg are the founders of Strength House Gym in London. They have combined 15 years of experience in the fitness industry of both personal training and management. Find out more about Strength House at strengthhouse.co.uk . Hosted on Acast. See acast.com/privacy for more information.
Jan 24, 2023•59 min
Adrienne discusses all things food with Dr Uma Naidoo. Michelin-starred chef David Bouley described Dr. Uma Naidoo as the world’s first “triple threat” in the food and medicine space: a Harvard trained psychiatrist, Professional Chef graduating with her culinary schools’ most coveted award, and a trained Nutrition Specialist. Her nexus of interests have found their niche in Nutritional Psychiatry. Dr. Naidoo founded and directs the first hospital-based Nutritional Psychiatry Service in the Unite...
Jan 17, 2023•37 min
Adrienne discusses why sometimes it's important not to force your experiences onto others. Hosted on Acast. See acast.com/privacy for more information.
Jan 16, 2023•6 min
Adrienne speaks with Rachel Schofield, a personal development and career coach and a former journalist. She worked for the BBC for over twenty years including reporting for Radio 4's 'Woman's Hour' and presenting on the BBC News Channel before making her own career pivot into coaching. Rachel's new book The Career Change Guide (Five Steps to Finding Your Dream Job) is out on January 19th and can be bought online or in bookshops. Hosted on Acast. See acast.com/privacy for more information....
Jan 10, 2023•54 min
Adrienne discusses the start of the new year and how to productively attempt to make new habits. Hosted on Acast. See acast.com/privacy for more information.
Jan 09, 2023•11 min
